💛💪🤝 Today’s 3 H’s
💪 Healthy – A quick step workout first thing before it got hot 🥵
💛 Happy – Watching my 5 year old dancing in the kitchen 🪩
🤝 Helpful – Cleaning the bathroom clean 🧼 🛁

What are your 3 H’s today?
#3Hs #HappyHealthyHelpful #TeacherSummer #Wellbeing

💛💪🤝 Today’s 3 H’s
💪 Healthy – A walk round the lake & visit the park 🚲🌳
💛 Happy – Catch up with my sister at the park ☀️
🤝 Helpful – Clean the inside of the car 🚗🧽
No big plans but they make my day feel full & purposeful.
What are your 3 H’s today?
#3Hs #HappyHealthyHelpful #TeacherSummer #Wellbeing

Today I’ve ticked all three: a workout (healthy), 2 loads of washing (helpful), and baking gingerbread with my little one (happy).
None of it’s big, but it brings some structure to a structure-less day
What are you doing today that’s happy, healthy or helpful? 👣🍪🧺💪
#3Hs #SummerWellbeing #TeacherLife

✨How researchers can apply the #3Hs to improve animal welfare and experimental validity?

🐁The 3Hs Initiative (𝐇𝐨𝐮𝐬𝐢𝐧𝐠, 𝐇𝐚𝐧𝐝𝐥𝐢𝐧𝐠, 𝐇𝐚𝐛𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧) offers a practical framework to refine how we work with animals in the lab. 📊

🔬Poor handling = bad data.

🐭 Discover how the #3Hs (𝐇𝐨𝐮𝐬𝐢𝐧𝐠, 𝐇𝐚𝐧𝐝𝐥𝐢𝐧𝐠, 𝐇𝐚𝐛𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧) improve both welfare & science.

@arukon0.bsky.social helps you reuse samples & reduce procedures.

👉 arukon.com/blog/why-the... #AnimalResearch #aRukon #3Rs #4Rs

Learn how simple changes to housing can provide more natural environments without inhibiting scientific studies.

Book now to join Prof Emma Robinson & Dr Nikki Osborne for February's FREE responsible research webinar.
https://buff.ly/40ycgvZ

#freewebinar #CPD #3Rs #3Hs