*The Yogi should practice Kumbhaka, retaining the breath to the utmost till it is felt from the hair on the head to the ends of the nails in the toes.*

एक आरामदायक आसन ग्रहण करके, योगी को दक्षिण नाड़ी (दक्ष/right नाड़ी) के माध्यम से धीरे-धीरे वायु को

#suryabheda #pingala #nadi #pranayama #hathayoga #samyogi #svatmarama