Debunking the myth that Liberals can't be swole, one rep at a time..💪 #swoletariat #swolesky

yeah yeah good form is indeed important for weight lifting, but you gotta do things with absolute dogshit form every once in a while just to remind your muscles what kind of hellbent freak is actually running the show #swolesky

and Alexander wept, for there were no more plates to shrug #swolesky

went for a heavy high volume set of shrugs yesterday and today all shoulder work is twice as hard as usual, so on one hand may need to do this more often for preexhaustion but on the other hand I really don’t need more traps work #swolesky

Get it, Girl! 💪 #SwoleSky

All Pain, all gains.

Pain is the OC of @ama-amaranth.bsky.social and ye gods do I love her.

#amaamaranth #musclegirl #fmg #femalemuscle #buffgirl #sizesky #amateurunleaded #swolesky

Listened to @swoleinitiative.bsky.social & starting eating a bit more, & a bit more balanced meals instead of grazing. Would ya believe it - I freaking feel better. Getting workouts in.
Loving what he's doing with LEVEL 20.
You should check it out. #rpg #healthsky #swolesky

First day of vacation. Just finished up Leg Day #2 for the week.
Fall progress pic. I'm just grinding 6 days a week. Getting closer to my visual goal of Rick Taylor/Terror Mask (Splatterhouse)
#gymrat #progresspic #ricktaylor #terrormask #Splatterhouse #bodybuilding #gym #fitsky #gymsky #swolesky