Nature contact increases prosocial behaviors through self-transcendence New research has found that nature contact significantly enhances prosocial behaviors, primarily through increasing self-transcendence, with additional, less consistent effects from nature connectedne...

Nature contact increases prosocial behaviors through self-transcendence www.psypost.org/nature-conta...
Science finally catching up here and there lately.
#science #nature #sylvotherapy #connection #naturetherapy #prosocial #wellness

The Forest as Physician and Therapist Twenty minutes spent meditating in a forest could be the best thing for your physical and mental health.

If you go down in the woods today, you'll be sure of a big surprise (my latest post on Psychology Today) . . . buff.ly/MoZRwDt #forestbathing #shinrinyoku #ecotherapy #sylvotherapy #naturetherapy #mentalhealth #wellbeing

It's International Forest Day apparently. Go say hi to some trees today!
#shinrinyoku #forestbathing #forests #trees #sylvotherapy #treehugging