Recording of this event just went live:

community.mindfulness-network.org/course/view....

#mindfulness #joy #mentalhealth #wellbeing #sympatheticjoy

Compassion doesn't need to justify itself.
It is its own reason for being.
- Sharon Salzberg

#karuna #brahmaviharas
##lovingkindness #compassion #sympatheticjoy #equinimity