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Next up: Operator I/A for experienced lifters who need more scheduling flexibility.

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Didn’t want to miss a workout after the move, so joined a big, inexpensive, national gym. No squat racks, only Smith machines… Guess I’m moving gyms again once we get settled in. Never thought I’d be this kinda snob.

#lifting #weightlift #tacticalBarbell

Black tee. Black shorts. Black shoes. Grabbed a little color from the sock drawer.

1/4 finished with the 12-week program. Haven’t had any serious soreness, weights have increased, RPE has decreased. But, man am I looking forward to the upcoming drop week!

#fitness #lifting #tacticalBarbell

Original post on mountains.social

Wrapped up the second week of the fitness revamp. Weights that felt hard last Monday were almost easy today. Wednesday starts a peak week of lifting at 90% 1RM.

And today’s warmup, usually ten minutes of light jogging, was the easiest it’s been since restarting, but two weeks of consistent easy […]

Original post on mountains.social

Started week 2/12

- 3x5 bench at 80% 1RM
- 3x5 squat at 80% 1RM
- and…. 2x5 of ASSISTED pull-ups (*sad trombone*).

Long recovery times accompanied my random mix of music, but ended with Dr. John’s “Gilded Splinters.”

Got home to discover I’m probably on a government watchlist for last night’s […]