Anger is not a mistake to be fixed, but a messenger to be listened to. When we meet it with mindfulness and compassion, it reveals the hurt that longs to be healed.

#mindfulselfcompassion
#traumatecovery #cptsd
#mentalhealthawareness
#deepwildcoaching

The Fear of Being Too Much / Blog | A Couple of Multiples

Negative core beliefs are hard to shake! And having DID can make it that much harder to manage. Here’s my blog on The Fear of Being Too Much. www.acoupleofmultiples.com/blog/2225973...

#dissociativeidentitydisorder #did #traumatecovery #pluralsky #dissociasky