Rehearsing Sibelius' #Finlandia for tonight's #TorbaySymphonyOrchestra concert at St. John's Church, Bridgetown #Totnes #Devon
#TubaPlayer
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#TubaPlayer
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Finishing the day below 20 out of 30 pacepoints
Heartrate graph during tonight's concert
Glad I paced so well during the day; otherwise this performance might have been too much.
Well within my daily limits and behind today's PaceSetter 😊
#SeaShanties #TubaPlayer #LongCovid
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Visible Health display shows my pacepoints used so far today to be 0.0 out of 30.0. Resting HR 54bpm.
...I'm going to be performing late into this evening as a #TubaPlayer 🎶
I also need to fulfil my weekly Strength-Flexibility-Cardio appointment at the #NuffieldHealth Fitness Centre, as this plays a big part in making the rest of my days more manageable 🙏
Avoiding #LongCovid #Dysautonomia #PEM...
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#Sibelius wrote incredible tuba parts!
This is my favourite part of #Finlandia 🎶
Rehearsing with #TorbaySymphonyOrchestra this afternoon 🎺
#TubaPlayer
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Sibelius #Finlandia
#TubaPlayer
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EliteHRV 10 out of 10 Readiness
Orchestra rehearsal was really enjoyable last night #Sibelius #Finlandia 🙏
I've played my #tuba for around 13 hours this week - Rehearsal with Devon Philharmonic Orchestra last weekend, then with Britannia Royal Naval College Volunteer Band; Torbay Symphony Orchestra last night.
#TubaPlayer
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Today I have the pleasure of playing my #tuba with the wonderfully talented Benjamin Voce in #Exeter
He's here from Berlin.
We're rehearsing Mahler's 5th Symphony.
Conductor | Benjamin Voce share.google/9Oydhbt9Au5d...
#TubaPlayer
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Sarah's Tweet: My drawing of Torbay Symphony Orchestra ✍️ They did a terrific performance of Stravinsky's 'Rite of Spring' in Totnes this month. (They were tricky to draw, there were a LOT of muscians involved!)
Just her image
Just me on tuba
Thank you so much for doing this for Torbay Symphony Orchestra @sarahmcintyre.bsky.social 🙏
I love it!
#TubaPlayer
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School Christmas Concert starts in 20 minutes. Ready!
#TubaPlayer
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Concert poster
TONIGHT in #Dartmouth - #Devon #UK
The Concert Band of Britannia Royal Naval College
The Flavel Arts Centre
7:30pm
#TubaPlayer #ChristmasConcert
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An exciting tuba part!
#TheRiteOfSpring
#TubaPlayer #Brass
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7 months of rehearsals - 2 amazing performances 🎻🎺
Proud to be a member of #TorbaySymphonyOrchestra
#TubaPlayer
#TheRiteOfSpring
#Stravinsky
#Totnes #Devon
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8 out of 10 Readiness - EliteHRV
Looking Stable - Visible
69% Readiness - KubiosHRV
Sunday morning and the signals are even better 🙏
#EliteHRV #VisibleHealth #KubiosHRV
Tuba playing is Healing in so many ways. Another performance today 😊
#LongCovid #Breathing #Pacing #TubaPlayer
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Lowering of my heartrate DESPITE teaching and despite lunch duty outdoors and around school
That 👆 15-minute break at 11am was a real game-changer.
It brought everything down a notch; so much so that I'm now NINE #VisibleHealth pacepoints behind my daily Pacesetter 🙏
Still feeling on top form: handy, as I have yet another rehearsal this evening 🎺
#TubaPlayer #Pacing for #LongCovid
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Rested for all but 2 hours today.
Just 20 minutes of 'Moderate' movement and 100 minutes of 'Light' movement.
Self-imposed REST before what's going to be another incredibly busy week ahead, including rehearsals with 3 different musical groups and performances with 2.
#TubaPlayer
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Autumn Concert poster
And, to top it all, I'm fresh and full of energy for tonight's concert at The Watermark Theatre #Ivybridge with The Concert Band of Britannia Royal Naval College #Dartmouth #Devon 🎶
Some tickets still available here: www.ivybridgewatermark.co.uk
#TubaPlayer
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Heartrate graph gradually dropping during the evening
Playing the #tuba in a wind band: more of a relaxing wind-down at the end of a long working day than you might expect!
Heartrate data via #VisibleHealth
#TubaPlayer #Heartrate 👇
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Proms concert #TubaPlayer
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#Zelda - Euphonium solo - tonight in Okehampton.
Final performance before our long Summer break 🎺
#TubaPlayer #BritanniaRoyalNavalCollegeVolunteerBand
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Final concert on the final evening of our school's #MusicTour to Rhineland #Germany
A real team effort and a life-changing experience for these children.
4 decades since I started European travel playing my tuba; I've now performed in 8 countries.
Rhythm Is Gonna Get You 👇
#TubaPlayer #EndOfTerm
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Kubios HRV app says I'm 89% Ready for today
Elite HRV app says 9 out of 10 Readiness for today
Visible Health app says Looking Stable
Rehearsing last night, in a well-ventilated village hall, we produced wonderful music, and hyperventilating during some of the longer passages was invigorating!
Yes, I take a calculated risk of reinfection every time I rehearse with others, but the #TubaPlayer effect is very strong indeed 👇
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Graphic showing 18.5 of my daily 28 pacepoints used so far today
...And I'm still at work, almost 10 hours into my teaching day - 2.4 #Visible_health PacePoints behind my daily pacesetter 🙏
Looking good for Band rehearsal this evening, which is very good for my lungs, my mind, and for my nervous system 🙂
#TubaPlayer
And tomorrow's my day off 🙏
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Heartrate graph and PacePoints per activity
Pacesetter for my daily PacePoints
It's a more leisurely job than secondary school teaching, that's for sure!
Just a handful of PacePoints so far today - It's almost 1pm and I'm 5.7 PacePoints behind my daily Pacesetter!
#TubaPlayer
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James hard at work getting the dents out of a tuba bell. When they say repairs take elbow grease THIS is what they’re talking about!
#tuba #brass #brassinstrument #tubaplayer #instrumentrepair #repairtech #repairshop #therepairshop
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Visible App - 14.7 PacePoints out of 27. 11 behind pacesetter.
3 hours later. 2.5 hours of which spent at orchestra rehearsal.
Only a fraction of a PacePoint used. ELEVEN Pacepoints in hand.
This #TubaPlayer lark is incredibly restful, you know 🙏
How much of my #PulmonaryEmbolism recovery is due to the deep breathing?
#LongCovid #Pacing
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Oregon.
Hootenanny.
Final rehearsal before Saturday night's concert at The Flavel Arts Centre in #Dartmouth #Devon
www.instagram.com/reel/DH4SOOG...
#TubaPlayer
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Berlinde Deman from Flat Earth Society Orchestra @ Ancienne Belgique - Brussels, Belgium - 28 May 2022
Berlinde Deman from Flat Earth Society Orchestra @ Ancienne Belgique - Brussels, Belgium - 28 May 2022
#berlindedeman #tubaplayer #flatearthsociety
#anciennebelgique #brussels
#photography #blackandwhite #concertphotography
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