EliteHRV 10 out of 10 Readiness
...and the #EliteHRV app confirms what I'm feeling in myself:
I'm READY for the day ahead - as long as I continue to #Pace carefully and avoid overexertion, keeping within my self-set limits for Movement and Heartrate-accumulated PacePoints 🙏
Perfect Balance between SNS & PNS.
EliteHRV Readiness 2 out of 10. Sympathetic Nervous System dominance.
EliteHRV says HRV still lower than it has been recently - 54, down from 60
Five extra hours in bed - mostly sleeping - and I'm grateful for the weekend!
Also grateful for antibiotics and painkillers.
Conflicting updates from my three HRV- monitoring apps...
The #EliteHRV app still identifies my illness, imbalance and lack of Readiness, with a much reduced RMSSD 👇
Out of balance 2 out of 5
1 Readiness. Sympathetic Nervous System dominating
KubiosHRV 20% Readiness
My three HRV-based apps are clear:
#VisibleHealth
Out of balance, 2 out of 5.
#EliteHRV
Readiness 1 out of 10. Sympathetic Nervous System dominating.
#KubiosHRV
Very Low (20%) Readiness.
Bar graph showing reduced HRV this morning
EliteHRV heartrate variability 51 today - compared with 61 yesterday
Heartrate Variability (HRV) has dropped
#visible_health 👇 #EliteHRV 👇
EliteHRV check in shows perfect balance and 10 out of 10 Readiness
...and I'm confident that my multi-faceted approach can keep my #LongCovid symptoms at bay, whatever additional curveballs are thrown at me.
Getting up and out early, to fit-in my weekly #NuffieldHealth gym visit beforehand. #EliteHRV confirms my Readiness 🙏
Lucky to be able to work part-time.
Readiness bar graph for a whole year - monthly averages. 7 to 8 to 9ish
EliteHRV readiness 10. In balance
Morning Stability 4 out of 5. Visible Health
Kubios 78% High Readiness
I REALLY want this to continue!
Pacing to keep within my various daily 'energy envelopes' to avoid over-exertion I'm doing more nice stuff 😊
Monthly Average 'Readiness Score' from #EliteHRV shows an upward trend 🙏
This morning's check-ins are also great 👇
EliteHRV VisibleHealth KubiosHRV
Morning Stability 4 out of 5 - Visible
Readiness of 10. Perfect SNS to PNS balance
KubiosHRV 68% Readiness
READY and IN BALANCE for Friday's teaching.
Heartrate Variability (HRV) trending upwards nice and slowly again ✔️
#VisibleHealth Looking Stable ✔️
#EliteHRV 10 out of 10 ✔️
#KubiosHRV Normal Readiness ✔️
My optimal morning-check-in readings and I know from experience that Fridays are easily paced 🙏
Visible screenshot. 4 out of 5. Looking Stable. HRV up, Resting HR down.
EliteHRV Balance between Sympathetic and Parasympathetic activity. 10 out of 10 Readiness
Kubios 66% Normal
Plenty of Rest and a good night's sleep.
Body is back in balance and Ready for Wednesday 👇
#VisibleHealth Stable
#EliteHRV In Balance and Ready
#KubiosHRV Normal Readiness
#Pacing to avoid the debilitating #PEM associated with my #LongCovid
Bar graph of RMSSD each day showing big drop this morning
...it is clear that the stress of that 20-minute IT-hardware difficulty at work yesterday morning has had a an impact on my Heartrate Variability, as measured by RMSSD.
I triple-checked with #EliteHRV this morning and my RMSSD Heartrate Variability is much lower than usual...
Kubios HRV Morning check-in screen showing irregular heartrate and low Resting HR of 53bpm
Kubios final check-in score 100% with RMSSD of 122ms
Monday morning at 5am; awake & ready for the working week🙏
But a fun-packed Saturday is leading to a delayed response...
Classic #ParasympatheticSwing going on
#EliteHRV and #KubiosHRV are both showing very low Resting HR and very high RMSSD.
Whilst Kubios therefore suggests '100% Readiness'...
EliteHRV graph of RMSSD from my heartrate data showing a big jump up this morning
EliteHRV says 7 out of 10 Readiness
& the slight Parasympathetic Swing is confirmed by my #EliteHRV check-in:
RMSSD is elevated
Heartrate Variability abnormally high
Parasympathetic Nervous System Activity is dominating over Sympathetic NS Activity.
Important to KEEP PACING CAREFULLY on days like this as I could easily overexert!
Visible Looking Stable
EliteHRV 9 OUT OF 10 READINESS
Kubios 75% Readiness
Early Saturday morning and I've got this #LongCovid body under control - for now...
#visible_health Stability and HRV trending upwards
#EliteHRV Readiness and Balance
#kubiosHRV Readiness also great
#Pacing to avoid debilitating #PostExertionalMalaise during a dental infection
KubiosHRV app says High Readiness of 77%
EliteHRV readiness 9 out of 10
Resting Heartrate nice & low (in the mid-50s bpm) & the painkillers acted quickly to ease all symptoms.
#KubiosHRV also suggesting High Readiness & a slightly elevated HRV this Friday morning 👇
And #EliteHRV reinforces this message: My body is thankfully In Balance 😊
#Pacing well 🙏
#LongCovid
EliteHRV 9 out of 10 Readiness. HRV 61ms. Resting HR 62bpm. Relative balance between sympathetic and parasympathetic nervous systems displayed at bottom of image.
Visible Health 'Looking Stable" 4 out of 5
KubiosHRV Normal Readiness of 59%
A quick check-in with my three HRV-based apps confirms that I've rested well for the past 16 hours and I'm...
READY (9/10) and IN BALANCE ( #EliteHRV )
LOOKING STABLE with both HRV and Resting HR in a good place ( #VisibleHealth )
NORMAL in terms of #KubiosHRV READINESS.
#Pacing to avoid #PEM
Visible Health looking stable 4 out of 5
EliteHRV 10 out of 10 Readiness and balance
KubiosHRV 89% Readiness - High
Super Saturday ☀️
And the Sun is shining
I'm going to have to be careful if I'm to avoid overexertion, because I feel better than I have in ages 🙏
#Visible Stability, HRV up
#EliteHRV 10/10 and PNS/SNS in balance
#KubiosHRV 89% Readiness
Blimey!
#Pacing works for me
#LongCovid #Dysautonomia
10 out of 10 Readiness. Perfect balance between SNS and PNS
The rare 'Perfect 10' Readiness score from #EliteHRV which suggests that I can tackle my day ahead in a less 'calculated' way.
Fortunate, as it's my busiest teaching day of the fortnight, with five 1-hour lessons to teach and an after-school meeting, followed by orchestra rehearsal until 10pm 🙏
EliteHRV app says 5 out of 10 Readiness and advises lighter activity today. Parasympathetic dominance is clear.
3. I love the way that the separate #EliteHRV app helps me to identify the signs of a #ParasympatheticSwing early - allowing me to pre-empt a #LongCovid #PEM crash by avoiding over-exertion on days when I'm feeling capable of ANYTHING!
Off to the airport; I'll be #pacing as carefully as usual 🙏
Visible Health Looking Stable 4 out of 5
EliteHRV Readiness of 8 out of 10. Slight Parasympathetic imbalance
Kubios HRB 63% readiness
... My partner walked much further, often walking ahead to find the best views and to avoid me walking unnecessary distances 🙏
But how are my three Heartrate Variability apps suggesting that my body is coping?
#Visible_Health - Stable
#EliteHRV - Ready and In Balance
#KubiosHRV Ready ...
8 Readiness
RMSSD bar graph
PNN50 graph
But it's the first Sunday morning of the Half-Term break; so I stayed in bed and rested for another 3 hours.
Result! 😄
#EliteHRV Readines back up to 8 out of 10, with much better balance between PNS & SNS ✔️
RMSSD much reduced and back to 'normal' ✔️
PNN50 still high 🤔
MANAGING my #LongCovid 🙏
RMSSD graph from EliteHRV. Much higher first thing this morning
PNN50 at 57% this morning - much higher than recent days
...and delving into the #EliteHRV data, this elevation in RMSSD and PNN50 provided me with my usual indication of why a #ParasympatheticSwing was being identified.
This was more than 12 hours since my long (yet well-paced) walk to town - and I had been lying down most of this time 🤔
90% Readiness
9 out of 10 Readiness
Looking Stable 4 out of 5
Tuesday - My day-off work and the day I go to the #NuffieldHealth gym.
Good times indeed 🙏
#KubiosHRV identifying 'Very High' Readiness this morning
#EliteHRV 9/10 Readiness and great balance between PNS & SNS
#Visible_Health Stability
The risk is that I push too hard at the gym. Good to know.
Visible Output Screen - 4 out of 5 Stability
EliteHRV output screen with 9 out of 10
KubiosHRV output screen Normal Readiness
🎉
Rested well.
Stable and Ready for a fun weekend
#Pacing to avoid the debilitating #PEM associated with my #LongCovid
#VisibleHealth Looking Stable
#EliteHRV 9 out of 10 Readiness and In Balance
#KubiosHRV also showing Readiness and Balance
7 day average HRV graph showing how it's reached a high plateau for the past 3 days
Resting heartrate graph nice and low - below 57bpm
EliteHRV output screen says 8 out of 10 Readiness for today and a slight dominance of my Parasympathetic Nervous System (Rest and Recover) over my Sympathetic Nervous System (Fight or Flight).
...and the #EliteHRV app concurs. It also clearly shows how my Resting Heartrate has lowered nicely over the past week 👇
Slight hint of #ParasympatheticSwing so I must take care with #pacing - as always!
Ready for a classic day out with our youngest GCSE students.
#Cornwall here we come!
Relative balance slightly skewed towards parasympathetic
That first image - from #EliteHRV - suggests slight Parasympathetic Nervous System dominance. This explains my reduced Resting Heartrate as my body is in 'Rest and Recover' mode due to yesterday's gym visit.
I think it's not a full #ParasympatheticSwing because I've been lying down 15 hours since!
Looking Stable
10 out of 10 Readiness - in balance
That was a challenging week! Minor illness played havoc with my approach to Pacing; but I got through it without #PostExertionalMalaise - which is my aim 🙏
Tuesday is an easily-paced day, as it's my weekly day-off.
Great to be back on top of my game 😊
#LongCovid
#VisibleHealth #EliteHRV
Mean RR interval bar graph for the week
Ln (RMSSD) bar graph for the week
RMSSD bar graph for the week
Key variables of note - from the #EliteHRV app:
Mean RR interval back up to around 1000ms
Ln (RMSSD) back up to 4
RMSSD back in the high 50s
I admit to not fully understanding exactly what this means, but I feel great 😊
NO #LongCovid PEM symptoms at all this week - Avoiding these is my mission.
Bar graph of RMSSD values across the past week. Big drop this morning to 34ms
...and the third HRV app that I check-in with each morning - #EliteHRV - has also identified this drop in RMSSD 👇🤔
EliteHRV 10 out of 10 Readiness and perfect balance between SNS and PNS
Visible Health 4 out of 5 Morning Stability
Monday morning - Reset complete 😊
#Pacing everything to keep within my much-reduced daily 'energy envelopes' and to avoid the #PEM associated with this horrible disease - #LongCovid 🙏
In balance and Ready for the day - #EliteHRV
Looking Stable and HRV rising - #VisibleHealth
EliteHRV showing slight Parasympathetic dominance but 7 out of 10 Readiness
After 13 hours of REST I'm Ready for Thursday - & it's my busiest work-day of the fortnightly school timetable.
Five 1-hour lessons to teach (starting with my 3rd & final 'Biscuit Game' - see previous impact in thread above👆
#EliteHRV suggesting slight #ParasympatheticSwing...
10 Readiness
1007ms MeanRR
38% PNN50
Kubios 82%
Back in Balance and Ready for Wednesday 😊
#Pacing to avoid the debilitating #PEM associated with my #LongCovid 🙏
#EliteHRV 10/10 Readiness, in balance and with MeanRR and PNN50 values back up
#KubiosHRV Readiness also High at 82%
