Visible Health app shows 49 bpm heartrate. No Pacepoints used yet today.

Visible Health says Looking Stable

EliteHRV 7 out of 10 Readiness

KubiosHRV Readiness 69%

5am Saturday, at the start of what I'm hoping will be a quite active, but well-paced holiday to the Yorkshire Dales.

Resting heartrate is LOW - down to 49bpm!

#VisibleHealth Stability ✔️

#EliteHRV Ready and Balance between Sympathetic and Parasympathetic Nervous Systems ✔️

#KubiosHRV Readiness ✔️

Visible - Looking Stable. HRV up. Resting HR down.

Kubios 83% Readiness

EliteHRV 10 out of 10 Readiness and perfect balance between SNS and PNS.

1 year trend of Readiness from EliteHRV shows a month on month upward trend in the first 4 months of 2026.

Ah! That was Tuesday 👆 😄 Losing track of what day it is! A good sign of being on holiday 😊

Glad I have my own, personal Good News story to keep me positive: My Body is Stable and In Balance this Wednesday morning ( #VisibleHealth), more Ready than usual ( #KubiosHRV) and improving ( #EliteHRV)🙏

Visible Health bar graph of daily HRV readings first thing in the morning showing gentle fluctuation around 60-64ms

EliteHRV showing slight Parasympathetic imbalance but still good. 8 out of 10 Readiness

KubiosHRV 94% Readiness. Better than the vast majority of my mornings in the past 3 months.

Screenshot explainer of how KubiosHRV works from their website

Bank Holiday Monday morning at 0615

Stable and Ready for the day ahead 🙏

#VisibleHealth Stable, with low resting HR and gently rising HRV (Heartrate Variability)

#EliteHRV showing good Balance between Sympathetic and Parasympathetic Nervous Systems

#KubiosHRV also giving High Readiness 😊

Screenshot from near the end of my KubiosHRV morning check-in. Resting heartrate 52bpm. Heartrare trace graph.

17 days of choosing what to do, and when.

This makes #Pacing easier 🙏

As long as I don't get overexcited and push my body too much, and if my dental infection stays suppressed, there's an opportunity to Heal...

Measuring my Readiness using the #KubiosHRV app...

Out of balance 2 out of 5

1 Readiness. Sympathetic Nervous System dominating

KubiosHRV 20% Readiness

My three HRV-based apps are clear:

#VisibleHealth
Out of balance, 2 out of 5.

#EliteHRV
Readiness 1 out of 10. Sympathetic Nervous System dominating.

#KubiosHRV
Very Low (20%) Readiness.

Readiness graph from KubiosHRV over 3 months - Bar graph generated from daily checks

#LongCovid

Pacing has been easier over the past couple of months (since my recurring and on-going dental infection started).

The #KubiosHRV app shows how my 'Readiness' has improved since December and January...

[1 of 4)

Morning Stability 4 out of 5 - Visible

Readiness of 10. Perfect SNS to PNS balance

KubiosHRV 68% Readiness

READY and IN BALANCE for Friday's teaching.

Heartrate Variability (HRV) trending upwards nice and slowly again ✔️

#VisibleHealth Looking Stable ✔️

#EliteHRV 10 out of 10 ✔️

#KubiosHRV Normal Readiness ✔️

My optimal morning-check-in readings and I know from experience that Fridays are easily paced 🙏

Visible screenshot. 4 out of 5. Looking Stable. HRV up, Resting HR down.

EliteHRV Balance between Sympathetic and Parasympathetic activity. 10 out of 10 Readiness

Kubios 66% Normal

Plenty of Rest and a good night's sleep.

Body is back in balance and Ready for Wednesday 👇

#VisibleHealth Stable

#EliteHRV In Balance and Ready

#KubiosHRV Normal Readiness

#Pacing to avoid the debilitating #PEM associated with my #LongCovid

Kubios HRV Morning check-in screen showing irregular heartrate and low Resting HR of 53bpm

Kubios final check-in score 100% with RMSSD of 122ms

Monday morning at 5am; awake & ready for the working week🙏

But a fun-packed Saturday is leading to a delayed response...

Classic #ParasympatheticSwing going on

#EliteHRV and #KubiosHRV are both showing very low Resting HR and very high RMSSD.

Whilst Kubios therefore suggests '100% Readiness'...

Kubios 91% Readiness dial

...and as expected, the #KubiosHRV app sees these data as Good News 👇

Kubios is suggesting that I can head to work with a spring in my step; 91% (very high) Readiness, a resting heartrate of just 52bpm and high RMSSD at 63ms.

But I've learnt to look at the bigger picture, across all three HRV apps

Visible Looking Stable

EliteHRV 9 OUT OF 10 READINESS

Kubios 75% Readiness

Early Saturday morning and I've got this #LongCovid body under control - for now...

#visible_health Stability and HRV trending upwards

#EliteHRV Readiness and Balance

#kubiosHRV Readiness also great

#Pacing to avoid debilitating #PostExertionalMalaise during a dental infection

KubiosHRV app says High Readiness of 77%

EliteHRV readiness 9 out of 10

Resting Heartrate nice & low (in the mid-50s bpm) & the painkillers acted quickly to ease all symptoms.

#KubiosHRV also suggesting High Readiness & a slightly elevated HRV this Friday morning 👇

And #EliteHRV reinforces this message: My body is thankfully In Balance 😊

#Pacing well 🙏

#LongCovid

EliteHRV 9 out of 10 Readiness. HRV 61ms. Resting HR 62bpm. Relative balance between sympathetic and parasympathetic nervous systems displayed at bottom of image.

Visible Health 'Looking Stable" 4 out of 5

KubiosHRV Normal Readiness of 59%

A quick check-in with my three HRV-based apps confirms that I've rested well for the past 16 hours and I'm...

READY (9/10) and IN BALANCE ( #EliteHRV )

LOOKING STABLE with both HRV and Resting HR in a good place ( #VisibleHealth )

NORMAL in terms of #KubiosHRV READINESS.

#Pacing to avoid #PEM

Visible Health looking stable 4 out of 5

EliteHRV 10 out of 10 Readiness and balance

KubiosHRV 89% Readiness - High

Super Saturday ☀️

And the Sun is shining

I'm going to have to be careful if I'm to avoid overexertion, because I feel better than I have in ages 🙏

#Visible Stability, HRV up

#EliteHRV 10/10 and PNS/SNS in balance

#KubiosHRV 89% Readiness

Blimey!

#Pacing works for me

#LongCovid #Dysautonomia

90% Readiness - Very High

1. The #KubiosHRV app giving me such a high 'Readiness' score is a sure sign that my body is in 'Rest and Recover' Parasympathetic dominance, following cumulative over-exertion on our holiday to Rome 👇

Very low resting Heartrate...

Visible Health Looking Stable 4 out of 5

EliteHRV Readiness of 8 out of 10. Slight Parasympathetic imbalance

Kubios HRB 63% readiness

... My partner walked much further, often walking ahead to find the best views and to avoid me walking unnecessary distances 🙏

But how are my three Heartrate Variability apps suggesting that my body is coping?

#Visible_Health - Stable

#EliteHRV - Ready and In Balance

#KubiosHRV Ready ...

Readiness % bar graph from November to February. Averaging over 80% recently. Lower on the 3 times I had infections (twice dental)

Mean HR graph for the past 3 months. Very low now

PNS and SNS bar graphs

& data from #KubiosHRV shows that

My Readiness is the highest it's been in 3 months

My Resting Heartrate, in the mid-50s bpm, is at its lowest in 3 months

My Sympathetic Nervous Activity is nice and high, as is my Parasympathetic Nervous System Activity - And they're balanced.

90% Readiness

9 out of 10 Readiness

Looking Stable 4 out of 5

Tuesday - My day-off work and the day I go to the #NuffieldHealth gym.

Good times indeed 🙏

#KubiosHRV identifying 'Very High' Readiness this morning

#EliteHRV 9/10 Readiness and great balance between PNS & SNS

#Visible_Health Stability

The risk is that I push too hard at the gym. Good to know.

Visible Output Screen - 4 out of 5 Stability

EliteHRV output screen with 9 out of 10

KubiosHRV output screen Normal Readiness

🎉

Rested well.

Stable and Ready for a fun weekend
#Pacing to avoid the debilitating #PEM associated with my #LongCovid

#VisibleHealth Looking Stable

#EliteHRV 9 out of 10 Readiness and In Balance

#KubiosHRV also showing Readiness and Balance

KubiosHRV screen saying 16% Readiness today

What about my 'second and third opinion' HRV apps?

Well #KubiosHRV couldn't be clearer in its reinforcement of the message 👇

'Very Low' Readiness for the day ahead - which, thankfully, is my weekly Tuesday off-work.

Interestingly it notes a low RMSSD of 40ms...

82% Readiness

Bar graph of Readiness and Mean Heartrate across the past week.

...and my third HRV app #KubiosHRV shows a nice and high Readiness of 82%

I've got an extra job to do at lunchtime today too - supporting my Sustainable Leaders in their fundraising efforts.

Today I'll be #Pacing as much as possible to keep the #PEM at bay 🙏

#LongCovid

10 Readiness

1007ms MeanRR

38% PNN50

Kubios 82%

Back in Balance and Ready for Wednesday 😊

#Pacing to avoid the debilitating #PEM associated with my #LongCovid 🙏

#EliteHRV 10/10 Readiness, in balance and with MeanRR and PNN50 values back up

#KubiosHRV Readiness also High at 82%

48% Readiness

Bar graph of Readiness over the past week showing slight drop

As for my 3rd & final HRV app #KubiosHRV... I think it reinforces the fact that my #LongCovid symptoms are very minor, in comparison with those of so many others:

Slight drop in Readiness today 🙏

I'm fortunate to be able to work part-time; not sure I'd still be teaching if I hadn't made this move.

Bar graph from Visible Health. Stability score of 4 for 14 days in a row

Bar graph of Heartrate Variability with line graph trend line

KubiosHRV 73% readiness

EliteHRV 10 out of 10 Readiness

At the start of the new working week, my three Heartrate Variability (HRV) apps are in agreement:

#VisibleHealth 'Stability' every morning for two weeks in a row - and HRV rising slowly

#KubiosHRV at the top end of 'Normal' Readiness

#EliteHRV showing nervous-system Balance 🙏

#LongCovid #Pacing

Looking Stable - HRV 63ms - higher than recent average.

EliteHRV 9 out of 10. Great PNS to SNS balance

KubiosHRV 70% Readiness

5am Tuesday - my weekly Day Off now I'm a P/T teacher.

Mainly lying down for 10 hours since getting home from work and my 3 HRV-based apps are looking good 👇

#VisibleHealth Stability & improvement

#EliteHRV Readiness & improvement

#KubiosHRV also!

#Pacing to avoid #LongCovid #PEM symptoms 🙏

Kubios 66% Readiness

EliteHRV slight parasympathetic imbalance

...but #KubiosHRV says I'm Ready (66%) and #EliteHRV gives me 9 out of 10 Readiness and a better Heartrate Variability figure, with near-perfect balance between my Parasympathetic and Sympathetic Nervous Systems 🤔

KubiosHRV graph of Readiness for each day. Saturday very low. Sunday and Monday just Low. Medium Tues to Thursday. High today.

Maybe I have knocked-out this dental infection, after all 🤔 I'm finishing the course of antibiotics later today.

#KubiosHRV Readiness has built-up nicely across the week, since starting the antibiotics last Saturday 👇

KubiosHRV 87% READINESS. RMSSD 78ms

RMSSD graphed for the past week. Increasing daily and a big increase this morning.

Feeling AMAZING - It must be a #ParasympatheticSwing morning 😆

Yes indeed:

The #KubiosHRV app is using my very high RMSSD value to report a High (87%) Readiness for the day ahead...

47% Ready. RMSSD just 37ms

RMSSD GRAPH - Back down from 50 to just 33ms

Ah - but the #KubiosHRV app knows!

'Low' Readiness of below 50% and a reduced RMSSD this morning.

Think the tooth might need taking out 🙏

Visible Health 4 out of 5 - Looking Stable

EliteHRV 9 OUT OF 10 READINESS. Balance between Sympathetic Nervous System and Parasympathetic Nervous System

KubiosHRV 51% Readiness - Just into the Normal Zone. RMSSD back up to 49ms.

It took the best part of a week, but I think that I can finally stop RESTING quite so much; my dental infection is back under control 🤞 and I'm off the painkillers 🙏

My three HRV apps concur:

#VisibleHealth Stable & HRV up
#EliteHRV Ready and In Balance
#KubiosHRV Ready (just about!) & RMSSD up