Today was Run Club! 2 miles + compression afterwards. I have to think of “recovery “ as “maintenance “ bc it makes a world of difference.

Also COME ON SPRINNNGGGGG ✨

#gymsky #runclub #fitnessinyour30s #valkyrietraining #booksky #fantasyfitness #nerdfit

Tonight’s workout! Trying out the workouts recommended by my Garmin watch. If nothing else it’s provided some structure! I used two 10 lb weights for warm up portion, then two 15 lb weights for the work out.

#fitness #strengthtraining #valkyrietraining #valkyriefitness #nerdfit