Hamster time. New kicks, new socks and started a new book.

#rouvy #rouvyrocks #realistic #idontlikesweating #raphabibs #indoortrainer #cannondalesynapsesi #10speedskindasuck #wahoo #wahookickrsnap #wahooclimb

The verdict on the overnight oats experiment (so far) is a big yes. The flavour exceeded my expectations.

I added thawed frozen blueberries and hemp hearts.

I hamster ride in an hour and we'll see if this concoction actually gives me more energy and stamina.

#ridingbikes #wahookickr #wahooclimb

After hamster ride recovery meal of Nachos, electrolytes and Tinhouse Brewing's Park Slammin' Lager. 🚲🍻🐹

#bikeriding #ridingbikes #cannondale #trekforayMTBshoes #iloveridingmybike #hamster #wahoo #wahookickrsnap #wahooclimb #indoorspinning #rouvyapp

Yup, it's hamster time on Marvin (Cannondale Synapse SI). Wearing my new kicks and socks I got from the BC Bike Show last year.🤭

#bikeriding #ridingbikes #cannondale #trekforayMTBshoes #iloveridingmybike #hamster #wahoo #wahookickrsnap #wahooclimb #indoorspinning #rouvyapp

Indoor spinning for awhile. The view helps. Snow is off and on for now. Riding on wet, mushy gravel/sand means too much cleaning.

#ridingbikes #indoorbiketraining #cannondalesynapse
#wahookickrsnap
#wahooclimb
#rouvy