Pre-hamstering ride fuel after intermittent fasting. Bulletproof coffee (sort of), yogurt and a banana.

#ridingbikes #indoorbiketraining
#gettingstronger #cannondalesynapse
#bulletproofcoffee
#frenchpress
#caprylicacid
#grassfedbutter
#collagen

Indoor spinning for awhile. The view helps. Snow is off and on for now. Riding on wet, mushy gravel/sand means too much cleaning.

#ridingbikes #indoorbiketraining #cannondalesynapse
#wahookickrsnap
#wahooclimb
#rouvy

A huge 70km bike ride today -accompanied by Vicky, glorious sunshine and blue skies… and a cheese toastie to keep me going #cycling #cannondalesynapse