30-Day #Meditation #Challenge
1 hour a day. This is my 1st day, lets go. I will be using Sam Harris’s #WakingUpApp as well as sessions where it’s just my technique and I. If these posts find you well in your journey, that is satisfying in itself. Thank you.
Invite the truth of death into your life and you’ll receive its lessons ~ BJ Miller #deadgirlwalking #death #life #naturetherapy #deadtrees #natureashealer #naturephotography #photography #mentalwellbeing #recovery #walkyourselfwell #walkingtherapy #bjmiller #wakingupapp
From the #WakingUpApp is a new series I enjoy called #JournalingForInsight.
In today's prompt he starts by quoting the French Philosopher Pascal: "All of humanity’s problems steam from mans’ inability to sit quietly in a room alone." #Meditation
