Walk your way to health A few years ago, I was diagnosed with a lower back condition called Facet joint arthritis, meaning that I was in a lot of pain even after walking a few yards. Being overweight clearly wasn’t helping and I thought that was how life would continue. When I was diagnosed with Type 2 diabetes and I started on my weight loss journey, I noticed I was starting to walk a little bit more each week.

Check out my new blog post on the health benefits of walking
#womenshealth #fitness #health #walkingtofitness #weightloss #weightlossjourney #livingwitharthritis