Is it safe to take creatine if you’re not strength training quite yet? #fitness #weightlifting #weightraining

"If it is important to youm you will find a way. If not, you'll find an excuse" Ryan Blair. Urban Fitness Hex Dumbbells. £299 thesarahcoles.co.uk

"If it is important to youm you will find a way. If not, you'll find an excuse" Ryan Blair. thesarahcoles.co.uk/shop/%E2%80%...

#weights #strengthtraining #weightraining #livewellbewellgowell #fitnessjourney #livewellbewellgowell #fitnessworkout #gymequipment #homeworkout

I miss wrestling sooooo bad. Can’t wait to take this frustration out on a jobber 😉 In the meantime just have to keep with the weight training #gaywrestling #gym #weightraining

Pov picture of myself showing off the veins in my forearms and biceps

Yesterday’s workout was 10/10🔥

I am now adding bodyweight exercises to every workout.

Weight training is good but you don’t build as much functional strength as with calisthenics.

Combing both training styles gives the best of both worlds.

#calisthenics #weightraining #workoutinsights

When she was 60, my Mum was tested for #osteoporosis & the Dr asked her if she did #arm #weightraining because her #bones were so dense

“I’ve had a set of #LeCreuset pots for 45 years”

#checkin #fitness #53 #weightraining #bodybuilding

Stepping in and stepping up 🔝

Time to move it!

I’m a consistent weight trainer but over Christmas I’ve let my training slip. But now my head is back in the game

What did you let slip over Christmas?

#weightraining #fitness #overindulged

I need to start lifting again.

I miss being a muscle mummy.

#weights #lifting #bodybuilding #gymlife #weightraining #legday #armday