Siouxsie 'n #powerCleans here on the first pull day of the modified PPL. Lots of #rows coming up, but first #highPulls and a circumstantial second session of #barbellCurl, and after rows I cap it off with the more forearm-centric work of #reverseCurls as well as finger and #wristCurls.

Jesus, finished up the day with a 75x18 #wristCurls PR, and that puts me right on the doorstep of intermediacy after only a month training those and #fingerCurls (which are only two reps behind) twice a week. Not too surprising given my proclivity to false grip on most of my #ringtraining.