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Young Within
Young Within
@youngwithin.bsky.social
3 months ago
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Your body runs on an energy budget 💚 Learn how BMI, metabolism & metabolic rate work with you (not against you). Use this analogy as a way to understand how your body uses fuel

READ>>🌱 youngwithin.com/2025/12/18/e...

#youngwithin #sustain-pillar #wellness #metabolism #bodyliteracy #energy

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Young Within
Young Within
@youngwithin.bsky.social
3 months ago
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Unlock the simple power of NEAT — the everyday movement that helps you move more, feel better, and age well without formal workouts. Learn easy tips to boost energy, improve health & make activity effortless. 🌿

Read more 👉 blog.youngwithin.com/NEAT

#NEAT #DailyMovement #sustain-pillar #youngwithin

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Young Within
Young Within
@youngwithin.bsky.social
3 months ago
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Ever wondered how your daily calories in vs. calories out actually works in practice — this post breaks down Total Daily Energy Expenditure (TDEE) and how it drives weight loss, gain, or maintenance.
👉 blog.youngwithin.com/TDEE

#TDEE #nutrition #metabolism #fitness #youngwithin #sustain-P

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