#ywaFLOW day 30: Flow
i did it! A month late but i did it. I cried during today’s practice & i cant even explain why. but i know through the power of yoga it was good & necessary; a needed release. Dont know whats next, but i am glad i got here eventually
www.youtube.com/watch?v=y1-m...
#ywaFLOW day 29: Trust
The last guided session, i was starting to think i was never going to get here… yoga is a wonderful way to wipe the slate clean each morning, ok i missed a few days, but i made it today, and that’s what counts. Keep trying ❤️
www.youtube.com/watch?v=tOyx...
#ywaFLOW day 28: intuit
After over a week off & feeling frustrated & lost i found myself back on the mat, for this beautiful practice in tuning in. A powerful reminder that yoga is a great tool for self-analysis, as well as support ❤️
www.youtube.com/watch?v=_DsK...
#YWAFlow day 27: speak
A great practice, one i’m bookmarking.. i’m totally behind with the 30 days but that’s ok, life happens. This feels like a great & restorative thing to do on a Sunday morning 😍
www.youtube.com/watch?v=2AF_...
#ywaFLOW day 26: Open
Having difficulty quietening the mind & jus5 dropping into practice today, but it was still worth trying 🙏 i guess being open to what is means accepting what is there despite the discomfort 🙃
www.youtube.com/watch?v=HSu9...
#ywaFLOW day 25: Action
Perhaps a little more action than i was prepared for this morning, but this mindful approach to crunches & mountain climbers resonates so much more with me than a more traditional (& sweaty!) approach 😂
www.youtube.com/watch?v=cJSC...
#ywaFLOW day 24: create
A beautiful floor-based practice… just what i needed to ease back into it after a few days off ❤️
www.youtube.com/watch?v=49M4...
#ywaFLOW day 23: Root
Sometimes the perfect practice comes along for you at the perfect time & it feels like everything clicks into place. This was a great practice 😻 feeling set up & ready to face the day ❤️
www.youtube.com/watch?v=5e_F...
#ywaFLOW day 22: Truth
Feeling a bit brighter today, glad to be out of January! Felt strong in today’s practice, tho my balance game is a bit rusty! 😂
www.youtube.com/watch?v=-ECI...
#ywaFLOW day 21: Curious
Getting a lot of resistance to getting on the mat atm, but always feel better for it after. Especially enjoyed the dead bug shake at the end of this session 😂
www.youtube.com/watch?v=Bm55...
#ywaFLOW day 19: Ride
Really struggling atm, but made it to the mat today. That, at least, is something 🙏
www.youtube.com/watch?v=9Od_...
#ywaFLOW day 16: kindness
Over half way through & while today was gentle, i found the fore-arm plank surprisingly tough o.o its definitely getting easier being back in the practice tho, & i am grateful for the positive ways yoga helps 🥰
m.youtube.com/watch?v=G0nd...
#ywaFLOW day 15: balance
This session felt longer than it was to me, but i always struggle with triangle/pyramid type poses… however the pranayama at the start was really lovely 😻
www.youtube.com/watch?v=wdIQ...
#ywaFLOW day 14: Welcome
Really wasnt in the mood for yoga after work today but i know by now that means i need it more than ever. This practice actually felt really yummy, easing aches i didnt know i had, & i felt strong in plank 💪
www.youtube.com/watch?v=Gya7...
#ywaFLOW day 13: ease
Well that might have been the most mindful and conscious ab-shredding i have ever endured, but i certainly wouldn’t describe it as full of “ease” 🤣 💪
www.youtube.com/watch?v=RnB4...
#ywaFLOW day 12: Stability
A nicely balanced practice, i feel like i have worked, but at no point was i holding out for the practice to be over 😂 feeling more ready to face my day 👍
www.youtube.com/watch?v=w2Yn...
#ywaFLOW day 10: Soul
A short but powerful practice to speak to the soul today, which i need more of.. i’m realising at that my soul is exhausted 😔
www.youtube.com/watch?v=MaN7...
#ywaFLOW day 19: FLOW
A beautiful practice to start the day, enough movement to feel enlivening & aligning but not so much as to feel like work 😅 i think i’m finally feeling back into the daily yoga habit now ☺️
youtu.be/IOwKfP2LWxk?...
#ywaFLOW day 9: Release
I dont usually have energy for yoga after work, i’m usually too exhausted, but today i did and i am glad cos this was a perfect unwind after a day on my feet in the shop 😍 LOVE ‘knocking on heaven’s door’ ❤️🥰🙏
www.youtube.com/watch?v=2GVy...
Just completed Flow - Day 9 - Release from
@yogawithadriene
youtu.be/2GVysgcBo_U?... I had to muster up enough strength to get off the couch and do it, and I’m glad I did! #pfyogacrew #ywaflow
#ywaFLOW day 8: Relax
Day 8 is always a fav of mine and today was no exception, a beautiful gentle rest practice to have some easy stretches then a lovely check-in… slowing down is often tough, but oh so important and beneficial 😍
www.youtube.com/watch?v=9jZf...
#ywaFLOW day 8: sync
Woo i have abs after yesterday’s practice 😅😂 but while this was more than i expected, it was the right side of pleasant… mind you i’m biased cos i love the synchronises breath & movement in this session 😍
www.youtube.com/watch?v=mACI...
#ywaFlow day: center
I’m a day behind, didnt even realise yesterday was ab day, if i had i probably wouldn’t have caught up this morning lol it’s insane how even a slow and steady ab routine can make you feel like you’ve done 1000 crunches o.o
www.youtube.com/watch?v=MAAS...
Just completed Flow - Day 6 - Center from Yoga with Adriene
youtu.be/MAASAP7qXCQ?...
Definitely a workout for my core! #AbsDay #ywaflow #pfyogacrew
Just completed Flow - Day 5 - Represent from Yoga with Adriene
youtu.be/GFY356-1K-Q?...
How did you do today? A little different from what I’m used to! #pfyogacrew #ywaflow
#ywaFLOW day 5: Represent
I intended to get up early to do this before work but it wasnt happening this morning so i listened to my body and grabbed that extra 30 mins sleep thankyouverymuch 😩 i dont usually yoga in the PM its nice to unwind after work🙃
www.youtube.com/watch?v=GFY3...
Hvem andre gjør Adrienes 30 dagers yoga i år? 🙋🏻♀️🧘🏻♀️ #ywaflow
#ywaFlow day 4: Movement
An easier practice today which felt like it could have been longer… i suspect part of a flow was not repeated on the other side? 🤔 nice that it’s feeling easier tho :)
now heading out for a walk under the blue sky 😍
www.youtube.com/watch?v=IM1_...
Just completed Flow - Day 3 - How from Yoga with Adriene
youtu.be/SZF7Jp6SyPI?...
#pfyogacrew #ywaflow
I appreciate the focus on “how”, thinking about movement between the poses, not just “going through the motions”.
#ywaFLOW day 3: How
How you move matters. Today was a bit quicker than i had expected, i’m really struggling generally atm but it’s great to have yoga in my day again, one small space i can feel mindful, focused & centred 🙏
www.youtube.com/watch?v=SZF7...
