#pfyogacrew hashtag - Bluesky

@stephaniesb.bsky.social

2 years ago

Flow - Day 9 - Release Day 9 uses the marriage of mantra and movement to encourage powerful release and a boost in relationship with yourself and what serves! Let me know how this ...

Just completed Flow - Day 9 - Release from
@yogawithadriene
youtu.be/2GVysgcBo_U?... I had to muster up enough strength to get off the couch and do it, and I’m glad I did! #pfyogacrew #ywaflow

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Stephanie

@stephaniesb.bsky.social

2 years ago

Flow - Day 6 - Center CORE WORK for the win! Do you trust me? Join me for an 18 minute, core centering session designed to help you connect to the full spectrum of your core muscl...

Just completed Flow - Day 6 - Center from Yoga with Adriene
youtu.be/MAASAP7qXCQ?...
Definitely a workout for my core! #AbsDay #ywaflow #pfyogacrew

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Stephanie

@stephaniesb.bsky.social

2 years ago

Flow - Day 5 - Represent Day 5, oh baby! Our Day 5 practice is such a beauty. This practice reminds us how the way we carry our body can resemble or represent our innermost feelings...

Just completed Flow - Day 5 - Represent from Yoga with Adriene
youtu.be/GFY356-1K-Q?...
How did you do today? A little different from what I’m used to! #pfyogacrew #ywaflow

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Stephanie

@stephaniesb.bsky.social

2 years ago

Flow - Day 3 - How Hop on the mat for your Day 3 session that asks you to focus on how you breathe, how you think about yourself and others, how you move through the practice a...

Just completed Flow - Day 3 - How from Yoga with Adriene
youtu.be/SZF7Jp6SyPI?...
#pfyogacrew #ywaflow
I appreciate the focus on “how”, thinking about movement between the poses, not just “going through the motions”.

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Stephanie

@stephaniesb.bsky.social

2 years ago

Flow - Day 2 - Notice It’s Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in...

Just completed Flow - Day 2 - Notice from Yoga with Adriene
youtu.be/4rZAQ2LfDAs?...
What did you all notice in today’s practice? I noticed my heart rate increasing during the more difficult parts!
#pfyogacrew #ywaflow

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Stephanie

@stephaniesb.bsky.social

2 years ago

Flow - Day 1 - Set We kick off our first practice of our 30 Days of Yoga today! A session designed to set you up for success and help you set the tone for your experiences here...

Just completed Flow - Day 1 -Set from Yoga with Adriene
youtu.be/Qbnpbqd-jhQ?... It felt good to get back to yoga! #pfyogacrew #ywaflow

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Stephanie

@stephaniesb.bsky.social

2 years ago

Flow - Day 0 - Ready It’s GET READY day! A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat. (Consider th...

Ease your way into the new year with Flow - Day 0 - Ready youtu.be/2HKBOfEX7HA?... #ywaflow #pfyogacrew for Yoga With Adriene’s 30 day journey!

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Stephanie

@stephaniesb.bsky.social

2 years ago

Flow: A 30 Day Yoga Journey 2024 It's our 10th year! Join Yoga With Adriene for 30 Days of Yoga this January 2024. Sign Up to receive your free downloadable calendar with video length times to support you on your journey!

Hey #pfyogacrew! I just signed up for @yogawithadriene’s Flow for 2024!
Who’s in for starting off 2024 with a 30 day yoga journey?
do.yogawithadriene.com/flow
#ywaflow

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