Body Scan Meditations - Zenfluenced I used to hate doing body scan meditations but it really is a great tool for getting centered and grounded. Some people like to start at the head or toes and work their way to the other end of the body. Slowly bringing awareness to each part as they go; releasing tension and tightness as…continue reading

As a meditation leader I often start a session with a grounding body-scan. Embodied presence helps settle the mind into the task at hand, whether that's meditation or a work project. Even 3 mindful breaths can be enough to recenter. #buddhism #meditation #zenfluenced

photo of a bonsai table with several trees. Center and largest tree is a pine in windswept style

May 2024. I've been growing the pine in the center for almost 20 years but this is its first year in any kind of formal training.
#bonsai #zenfluenced #trees #treesinpots #tinytrees #firstpost