Stormi had her yearly bloodwork done yesterday. When was the last time you had yours?
Annual #bloodwork is essential for health maintenance, as it helps detect potential issues early, monitor existing conditions, evaluate organ function, assess cholesterol & blood sugar levels, establish a baseline, & encourage proactive #lifestyle changes. #healthyaging
#Fishoils are rich in #omega3fattyacids, which are essential for #brainfunction and may also reduce the likelihood of developing #agerelatedmaculardegeneration. #healthyaging #aging
Engaging in a daily #walk of 30 minutes or achieving a #stepcount between 5,000 and 10,000 can enhance overall #health. #healthyaing #aging
Strontium is a mineral that can enhance #bone strength. Food sources are not adequate for this #mineral. In Europe, #strontiumranelate is marketed as an effective & well-tolerated treatment for #osteoporosis. At present, in the US, #strontium is solely accessible through dietary supplements. #aging
As individuals #age, there is a progressive reduction in both #physicalactivity & caloric requirements. Nevertheless, certain #nutritional needs tend to rise. For instance, the recommended intake of #vitaminD doubles at age of 51 & triples for individuals over 70. #healthyaging #aging
Time to get your workout on! Take a moment to check out our times, then grab your suit & towel & meet us at the pool. Join us!
Mon-Fri @ 10:30am
Sat @ 11:00am
Classes take place at the YMCA, 233 Nash Street N, #Wilson, NC 27893. PM me any questions.
#wilsonnc #wilsonnorthcarolina #foundationymca
What's the worst part about #dieting? No flavor! Skinny Jordan takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy this week's #recipe: Banana #Brownies
www.instagram.com/p/DXRLVd1DhOA/
#healthyaging #aging
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DXPgj8UFEK...
Compression stockings are frequently recommended to enhance #circulation in the lower extremities.
Athletes are increasingly using #compressionstockings to enhance athletic performance & facilitate #recovery after #exercise. #healthyaging #aging
Issues with #shorttermmemory may indicate the onset of #Alzheimersdisease. Comparable #memory difficulties can arise from a deficiency in vitamin #B12, which is often linked to decreased absorption of this #vitamin as one ages. #healthyaging #aging
Excessive intake of #alcohol significantly elevates the body's requirement for #thiamin (B1). The heightened demand for #B1, coupled with a substandard diet, accounts for the irregular eye movements, unsteady gait, & impaired mental functions frequently observed in severe cases of #alcoholism.
If you do not include #dairy products in your diet, you may develop a #riboflavin (vitamin B-2) deficiency. Insufficient levels of #B2 are linked to a higher likelihood of #health issues, including #cardiovasculardisease & #cataracts. #healthyaging #aging
Researchers are uncovering that vitamin K has many more functions than previously thought. This vitamin is demonstrating benefits for both #bone & #cardiovascularhealth. To ensure adequate #vitaminK intake, it is advisable to consume dark green #vegetables regularly. #healthyaging #aging
Join us!
Monday & Friday at 10:30am for StretcH2O
Wednesday at 10:30am for Maximum Liquid
Saturday at 11:00am for Aqua TotalBody
Classes take place at the YMCA, 233 Nash Street, Wilson. FREE to all YMCA members, or you can purchase a "Monthly Pool Pass" for only $10.
PM me any questions. #wilsonnc
What's the worst part about #dieting? No flavor! Skinny Jordan takes care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy this week's #recipe:
Chocolate #PeanutButter #NiceCream
www.instagram.com/p/DW_EyeyjtIn/
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as Sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DW8jvqGAHX...
There exist trillions of bacterial organisms residing in the lower section of the human intestine. A well-balanced diet supports this #microbiota in safeguarding us against infections, certain types of cancer, & even the onset of #obesity. #healthyaging #aging #guthealth
#Fasting & strict #diets may impair gallbladder function & increase the risk of #gallstone formation. Similar to your #brain, your #gallbladder benefits from a consistent intake of #nutrients. #healthyaging #aging
As individuals approach #retirementage, their #energy needs generally decrease, while their protein needs frequently increase. Prioritize consuming quality #protein sources before indulging in treats. #healthyaging #aging
To maintain proper #hydration, heed your #thirst signals & drink enough fluids so that your urine resembles lemonade rather than apple juice. The presence of #riboflavin (vitamin #B2) in a supplement may complicate this guideline by temporarily causing urine to appear bright yellow. #healthyaging
Join us!
Monday & Friday at 10:30am for StretcH2O
Saturday at 11:00am for #Aqua TotalBody
Classes take place at the YMCA, 233 Nash Street N, #WilsonNC 27893. They are FREE to all YMCA members, or you can purchase a "Monthly Pool Pass" for only $10.
PM me any questions. #wilsonnorthcarolina
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrup takes care of that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe: #Hazelnut #IcedCoffee
www.instagram.com/p/DWuNlmZmE7Y/
#healtthyaging #aging
Working on Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say brain-healthy activities, such as #wordsearch #puzzles, are especially beneficial for people 50 & older. Here is a #puzzle to help keep you sharp. Click, print, enjoy! #healthyaging
www.instagram.com/p/DWrbyDJALB...
Do not be enticed into thinking that certain foods are inherently "good" or "bad." #Healthissues may arise when an individual restricts their #diet to a limited variety of foods, regardless of whether they are all considered "good" options. #healthyaging #aging
#Lycopene, a #phytochemical in tomatoes, is linked to a lower risk of #agerelatedmaculardegeneration in the #retina. Tomato sauce & catsup are among the most effectively absorbed sources. #amd #healthyaging #aging
"Antioxidants" help protect the body from #oxidativedamage. #Fruits & #vegetables rank among the most excellent sources of these #antioxidants. #healthyaging #aging
Researchers recommend that adults' daily caffeine consumption should not exceed 400 milligrams. This quantity is generally equivalent to the #caffeine in four 6- to 8-ounce cups of #coffee, depending on the brew's strength. #healthyaging #aging #morningcoffee
I'm teaching on Saturdays now!!!!!
Aqua TotalBody: 50 mins of water, weights, & cardio.
The YMCA, 233 Nash Street, Wilson.
Saturdays beginning 4/4 at 11am
Classes are FREE to all YMCA members, or you can purchase a "Daily Pool Pass" for only $3. #wilsonnc #wilsonnorthcarolina #sueray328
Recommendations for fulfilling daily iron requirements are based on the assumption that the #diet incorporates animal products. A diet consisting solely of #plantbased foods must provide almost double the amount of #iron because of its restricted absorption from these sources. #healthyaging #aging
