Muscle relaxer is definitely going to help! ππ΅βπ«
Posts by Heather π³οΈβπ
Got X-rays this morning at the ortho. Torn disc in the cervical spine is causing the painful breathing and lying down. Grateful to have a diagnosis and treatment plan. Hoping to be running soon! #runsky
Well done! Excited to see race photos!!!
Took my three year-old mini dachshund Zelda on a βwalkβ this morning to start breaking in the new running shoes. When sheβs not sitting and ignoring me itβs a flat-out sprint. Impressive for such tiny legs!
Now sheβs exhausted. π΄ #runsky #dachshund
Iβm very excited about my new pair of Adrenalines. Especially since I swapped out the light pink laces for grey. π©Ά#runsky
Short runs yesterday/today. Iβve got a very tight shoulder and it hurts my chest and lung on that side when I inhale deeply. Went to MedCheck for an assessment and vitals and lungs were fine.
Playing it all by ear now but decided I do want to go for the 6-wk postponed marathon if I can. #runsky
Yes, βfreedomβ is exactly it.
First ride of the year⦠might have pushed a little too far on a windy night but it was gorgeous and a fun way to kick-start a long weekend. Followed by upper body strength work and puppy snuggles.
Five miles in my favorite park.
Could I be as marathon-ready in six weeks as I was this week? I donβt know. Mentally Iβve been pushing my limits this block.
But Iβm grateful to even have a body that has options like that. And grateful I got to meet a cool lady and her eastern indigo! π
#runsky
This has been on my shelf forever as wellβ¦ thank you for the reminder! π
Aaaaaand my marathon has been postponed. To a date which I cannot do, so effectively canceled. Thank you, violently unpredictable spring weather in the Midwest. I donβt think Iβll be signing up for any more April races.
Pivoting my focus now to a sub-2 hour half marathon on May 2nd.
#runsky
Carmel Marathon. βΊοΈ Iβm based in the Midwest United States, for reference.
www.carmelmarathon.com/marathon
I hit 300 followers today! Iβm sure if I make one false move itβll dip below, but thanks everyone for following and for the many words of encouragement as Iβve been training for my second marathon the past few months. π grateful for my #runsky community π
Week 18 / Day 2 π
Beautiful start to the day- easy three since itβs #taper week! Going to the grocery store in a bit to stock up for the next three days of carb loading π
#marathontraining #runsky
Congratulations and welcome to the club. π
Well doneππ»
Welcome back. π
Week 17 / Day 7 π
Last long run before the race with my buddy this morning. Gorgeous day. Legs feel really good.
#marathontraining #runsky
Week 17 / Day 6 π
three-mile tempo run with the club this morning and the race is now just one week away!!!
#marathontraining #runsky
Week 17 / Day 4 π
Grabbed some hills today. Legs and feet feel strong.
Upper body strength session after that.
#marathontraining #runsky #taper
Week 17 / Day 3 π
Supposed to be an easy five today but Ghost had other plans. π€π»
#marathontraining #runsky
Week 16 / Day 7 π
Really enjoyed this one. Mostly zone two for my last LONG long run. Keep me in your thoughts as I go into taper next week. π
#marathontraining #runsky
Okay but she did go on to marry you though. π€·π»ββοΈ
Enjoy the pints! π»
Week 16 / Day 6 π
Perfect weather for a run with my buddy this morning.
#marathontraining #runsky
Week 16 / Day 4 π
Survived the perils of the internet on April fools day yesterday. Got in a good run on my lunch break and looking forward to a lower body strength session later.
#marathontraining #runsky
Week 16 / Day 3 π
Not a pretty day but the run felt so good. Got in an upper body strength session this afternoon and started an iron supplement today!
#marathontraining #runsky #negativesplits