Gym anxiety is common and can be overcome with gradual steps and supportive measures. By addressing these fears and building confidence, individuals can enjoy the benefits of physical activity in a safe and welcoming environment.
How Flow Studio Can Help - 4:
- DM us, and we can recommend the best classes to start with to help you build the resiliency you need to make fitness part of your life, and your health, vitality and longevity plan.
How Flow Studio Can Help - 3:
-Maybe start with Online classes so that you can practice from your own home (live or via recording) until you feel ready to join us in studio. You can have your camera on or off.
How Flow Studio Can Help - Part 2:
-Focus on yourself: Concentrate on your own experience, form and technique, and realize that everyone is thinking more about themselves than anyone else.
How Flow Studio Can Help - Part 1:
-Seek support: Group classes provide you with the instruction and education you need to feel confident in a friendly, supportive, and trauma sensitive community. We know that choices and options empower people to progress at their own pace.
Symptoms:
-Physical: Increased heart rate, sweating, shortness of breath, muscle tension.
-Cognitive: Feeling self-conscious, anxious thoughts, difficulty concentrating.
-Behavioral: Avoiding the gym, feeling hesitant to try new activities, limiting oneself to familiar routines.
Causes 2 of 2:
-Social anxiety: General social anxiety that extends to the gym setting.
-Past negative experiences: Previous uncomfortable or traumatic experiences at the gym.
Causes 1 of 2:
-Fear of judgment: Worrying about being judged for appearance, skill level, or lack of experience.
-Unfamiliarity with the environment: Feeling overwhelmed by the size, equipment, or procedures of the gym.
-Lack of confidence: Feeling insecure about one's physical abilities.
Are you intimidated by gyms, studios or exercise, in general? This is a real thing called "Gym anxiety". Also known as "gymtimidation," refers to feelings of fear, discomfort, or nervousness experienced when participating in physical activity in a public setting.
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A quote from Ingrid Skjong, personal trainer and Wirecutter’s former fitness writer: "As humans age, we tend to lose muscle mass. So strength training really steps in and is a really important way to combat that."
Strength training might seem intimidating, but it’s also key for living a long, healthy life. We cover how to start and the simple at-home gear that’ll help. nyti.ms/3PLSzvC
Pic of woman walking and text: Physical activity and mortality by age If any doubt remains that being physically active contributes to longevity, it's laid to rest by an analysis of four large studies from the US, UK, China, and Taiwan with data on more than two million people JAMA Netw Open doi: 10.1001/ jamanetworkopen.2024.46802). At all ages, increased activity was associated with lower mortality.
“At all ages, increased activity was associated with lower mortality”.
Good to read this in the @bmj.com having done an hour’s indoor bike ride with #Zwift this morning.
But how do we help everyone to get more active? Not just those who are already taking lots of exercise.
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#PublicHealth
#TUESDAYTIPS Boost your morning workout w/ this simple tip:
💦 DRINK 1 GLASS OF WATER AS SOON AS YOU WAKE UP! ⏰
Rehydrate after a night of sleep, kickstart your metabolism, and CRUSH your morning workout!
#FitnessSky #MorningWorkout #GymSky #FitnessTips #BlackSkyFitness #Hydrate
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We'd love for you to join us! We need just a few more to get to 50.
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