Image of the content creator in a purple shirt and silver jewelry in front of a chalkboard. The title, Early Lessons I Learned From Being Deceived: A Story Time, is written on the board.

What we learn from being deceived can shape our entire perception of reality. My latest video on YouTube is a story time detailing the first time I recall ever being deceived and the early lessons it taught me.
youtu.be/EoqKdLbT2hg

#deception #lies #mentalhealth #selfawareness #intuition #empathy

Picture of the YouTube host on a mellow colored background with a title that reads”Why you can’t get over it” above her head. The under caption reads new video out now and the video caption is in the body of the post.

My latest video is available. If you are struggling with any pattern that keeps you from moving forward, check it out. The culprit keeping you stuck may not be what you think.
youtu.be/Qyzpu0PfXq8

#GetOverIt #MoveForward #Regret #Codependency #Habits #MentalHealth #Healing #SelfCare

A quote that by Muhammad Ali on a deep yellow and blue background that reads, "The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life.”

We should be learning, growing, evolving and open to change. #evolve #growth #perspective #reflection #selfcare #selfawareness

They are not committed to misunderstanding you. They are committed to making you feel misunderstood. They understand you perfectly.

#SelfCare #MentalHealth #BluesSky #BlackSky #SkyLine #Peace #Argumentative #Contrarian #Empath

Someone is waiting for you to do what you do best. You are so very necessary. #gifted #talented #purpose #calling #selfworth #selfesteem #doubt #anxiety #impostersyndrome #fear #courage

I received beautiful flowers from a friend/client today. She said it’s just for being there. I am full from this lovely gesture. Show love. We all need it. 💜

#Love #Appreciation #Light #Giving #Grateful #MentalHealth #Kindness #Anxiety #Peace

Love this! ❤️

May your moments of self-reflection be filled with light and power.

#selfawareness #selfcare #anxiety #mentalhealth

Breathe. You are not tripping. It really is a lot. Breathe and know that, regardless of what it looks or feels like, this too shall pass.

#Anxiety #Overwhelmed #Peace #Breathe #Mindfulness #SelfCare #Light #ThisTooShallPass #BeEncouraged

May your darkest nights give way to your brightest days.

#encouragement #anxiety #calm #depression #hope #darkness #light

Let go. Hold on. Whichever you need to do for your health and wellbeing, do it.

#SelfCare #Anxiety

What are you going to do? You are going to keep going. You will rest, recharge, regroup and do what is necessary to eventually…keep going. 💚

#Tired #Fatigued #SelfCare #Anxiety #Goals #Purpose

Wonderful!!! ❤️🙌🏽

Let’s go!!!

Don’t be afraid to take up space. You belong just as much as anyone else.

#SelfWorth #Intention #Introvert #Anxiety #Fear #Courage

Employing logic does not feel magical or risky. However, it can make your life less messy, especially in decision making.

There’s a place for the unknown and butterflies. Don’t forsake those things. But don’t turn away from the math of life. Do what you came to do.  

#Life #Decisions #Anxiety

Your contribution can be as small as a well-placed head nod to a stranger. You saw them. They feel seen.

#Humanity #SkyLine #Empathy #BlackSky #TheWorldToday #Anxiety #Community

Grieving will unlock rooms in your being that you didn’t know existed. May you find peace and acceptance.❤️

#Grief #SelfCare #Empaths #MentalHealth

You are an overcomer and an inspiration. Don’t let anyone tell you differently.

#Skyline #BlueSky #BlackSky #Anxiety #MentalHealth #Empath #Introvert

Be good to yourself, especially when you feel unworthy. 💚

Planning my next viewing of Sinners as soon as possible. ❤️🙌🏽

#Art #Music #Movies #Sinners #BlackSky #History #Culture

#Encouragement #Anxiety #Hope #Fear #Light #MentalHealth #Empathy #SelfCare

You are more than welcome! I appreciate you and how you show up here! ❤️🙏🏽

What To Do When They Make You Feel Guilty For Choosing Yourself YouTube video by Present For Myself

My latest video is about not letting people make you feel guilty for choosing yourself, especially when those people weaponize your empathy and take your kindness for weakness.

#Empathy #Guilt #BlueSky #BlackSky #SelfCare #BlackSkyOver30 #Relationships #BlackSkyOver40 #Empath

“You may not control all the events that happen to you but you can decide not to be reduced by them.”
~Dr. Maya Angelou

#Encouragement #BlueSky #BlackSky #Motivation #Empath #Anxiety #Hope #Fear #Light

Don’t heal from abuse then go back and try to “rescue” your abuser. Take your empathy and your healing and move on.

#selfcare #healing #mentalhealth #abuse #blacksky #skyline #bluesky #empath

Your decision to practice radical self-care will make some people uncomfortable. That’s none of your business. Your business is to get well. Period.

#selfcare #wellness #mentalhealth #empath #blacksky #bluesky #skyline #skylight #introvert #selflove

Be true to yourself. #selfawareness #bluesky #skylight #skyline #truth #blacksky #empath

Such important information.

#Skyline #TraumaBond #BlackSky #BlueSky #MentalHealth

Tell people good things about themselves when you can. Your kind words may be just the medicine someone needs.

#WordsMatter #SkyLine #BlackSky #BlueSky #Love #Kindness