11 Years today. how time flies when you're having fun! 💪🏋️‍♀️💞

#birthday #lipsticklifters #gymsky #fitnesssky #women #weightlifting

Go heavier, go harder, go longer - this is progressive overload and it's how you get results.

#progressiveoverload #gymsky #fitnesssky #women #strongwomen

I cannot stress enough how empowering it is to switch your focus from a weight on the scale to a weight on the bar.

Focus on physical strength, everything else you want lifting to do for you will come as you work through the process.

Empower yourself first 💪

#gymsky #fitnesssky #women

Exercise order matters, you can learn more about why in the free exercise database on our website.

The Seated Cable Row belongs in your back, upper body, or pull workouts. Because it’s a cable exercise, you should include it more towards the mid-end of your workout. Keep in mind that it is also a compound exercise, so it should come before any isolation cable exercises.

#backworkout #fitnesssky

Use these chest exercises as an “add on” to your existing plan, or combine them with other exercises from the free exercise database on our website to make yourself a full plan.

#chestexercises #chestworkout #gymsky #fitnesssky #women

So in knowing that, we can leverage your lower body strength with leg workout plans that will help you build stronger, more sculpted legs. Whether you’re a beginner, or an experienced lifter, we’ve got plans that are suitable for women of all lifting levels.

As a woman, you will most likely find that you are naturally stronger in your lower body than you are in your upper body. This isn’t a foregone conclusion for all women, but it is a common trend that we see.

#gymsky #fitnesssky #women #legworkout #legday

It’s up to you to take what serves your personal goals and leave what doesn't.

Lipstick Lifters is about empowering women to lift first, regardless of your goals. We don’t segment women and we don't railroad you either. We provide a wide enough range of information through our website and members portal to get you started, progress & independently thrive.

#gymsky #fitnesssky

4 back exercises worth a feature in your next back workout. Are you doing any of these?

Need more inspiration?

You can find more back exercises in the free exercise database on our website.

#gymsky #fitnesssky #women #backworkout

If you're a woman & you want to start weight training but don't know where to start. I want you to know that I've spent the last 11 years preparing for this moment with you.

Lipstick Lifters is the largest online resource dedicated exclusively to educating women in weight lifting.

#weights #women

I will never run after a man. But if he's got thick thighs and strong glutes, a Bitch might power walk 🚶‍♀️ 💨💨💨

Here's what you need to know about lifting weights: For the most part, the exercises are the same, the exercises that make the foundation of a good workout don't change. Reps, sets, weight, tempo... those are the things that you adjust as you progress.

#gymsky #fitnesssky #liftingweights

Lipstick Lifters was born out of the crazy idea that women can lift weights for literally ANY REASON THEY LIKE.

Here's to all the ladies out there living their lifting life on their own terms 🙌💪🏋‍♀️

#gymsky #fitnesssky #women

These 5 lifts are, in their own right, the foundation of any good weight lifting workout plan.

If nothing else, start working on just one of these in your next workout.

#lipsticklifters #benchpress #overheadporess #squat #deadlift #bentoverrow #women #weightlifting

Most glute workouts fail because the exercise order is wrong. You're burning out on isolation work before you've touched the big compound movements. This plan fixes that. One focused session per week, built the right way. By female lifters, for female lifters.

#gymsky #fitnesssky #gluteworkout

Shots fired.

#gymsky #fitnesssky #legday #workout #calves

Lipstick Lifters is about teaching women to lift towards their own personal goals.

Stop letting other people drag you into their narrative and learn to lift on your own terms.

#gymsky #fitnesssky #women

Your glutes and quads are the largest muscle groups in your body. Training them isn't just about how your bum looks in jeans. It's about being powerful, stable, and strong enough to do everything you want to do, both in the gym and in your everyday life.

#gluteworkouts #women #quads

You only need 5-6 exercises to get started in lifting.

There are over 200 in the free exercise database on our website...

#gymsky #fitnesssky #women #weightlifting #exercises

You're stronger than you think you are.

#gymsky #fitnesssky #women

Learn to lift on your own terms.

#lipsticklifters #gymindependence #strengthtraining #womenslift #femalelift #liftingforwomen #beginnerlift #strongwomen #womensweightlifting #fitnesseducation #gymmotivation #womenempowerment #strengthcoach

Most fitness content for women is just instructions with no explanation. Follow this. Do that. Eat this. I've spent over 10 years educating women so they can confidently block out the noise that profits from their uncertainty and start making their own informed decisions.

#gymskywomen

You should feel the target muscle(s) working from the very first rep.

That's why it's important to know exactly which muscles you're targeting with every single exercise you do.

Stop blindly following workouts you don't understand.

Learn to lift on your own terms with Lipstick Lifters.

We don't gatekeep lifting for women. Want to start? You can start for free through our members portal 💪

#gymsky #fitnesssky #women #weightlifting

Weight lifting didn't change my body first.
It changed my mind about what my body was capable of, then everything else started to unfold naturally.

#gymsky #fitnesssky #women

Our Pre-Built Plans demonstrate how you can build muscle with complete muscle group rotation across your weekly workout schedule, while also helping you understand how to use these and other workout categories in our workout portal to build the plans that get you the results you want.

Build Muscle Like A Pro - With Strategic Muscle Group Rotation

More details here >>> lipsticklifters.com/pre-built-pl...

#gymsky #fitnesssky #women #bodybuilding #weightlifting

I never wanted anyone to be dependent on us, I always wanted to set women free in the weights room, full of confidence.

Our tech might not be perfect, but the knowledge we share and the support we provide is always with the intention of empowering women to train themselves strong.