🚶♀️Not everyone finds it easy to open up in a room.
That’s why I offer Walk & Talk therapy — outdoors, side-by-side, at your pace.
📍Northampton + nearby
DM for a free discovery call
🌐 findingpositivepathways.com
#WalkAndTalkTherapy #TherapyOutdoors
From Anxious to Empowered 💬
A real client journey with Finding Positive Pathways:
“I was anxious, couldn’t sleep, avoided people. I just knew I couldn’t go on like that.”
Now? Calm, confident, and in control.
Support is here 🌿
👉 findingpositivepathways.com
#AnxietySupport #MentalHealth
Breathe in Calm 🌿
When was the last time you truly breathed?
Try this:
👉 Inhale 4s
👉 Hold 4s
👉 Exhale 6s
Repeat x5. Feel the shift.
A simple reset for your mind + body.
www.findingpositivepathways.com
#MentalWellbeing #AnxietySupport #Breathe
👋 Hi, I’m Tina – founder of Finding Positive Pathways. This work is personal. I support people through anxiety, trauma, loss & low self-worth with therapy, mentoring & care. Ready to talk? 💬 www.findingpositivepathways.com
#MentalWellbeingUK #TinaAtFPP #therapy #conselling
Anxiety isn’t just worry. It’s racing thoughts, tension, and constant overwhelm.
At Finding Positive Pathways, we offer gentle, 45-min counselling sessions (£35) to help you manage it — at your pace.
📍 Northampton or online
👉 findingpositivepathways.com/book-online
#AnxietySupport #counselling
You don’t have to do it alone.
Healing means feeling safe in your own mind + body again. 🌿
If you're facing anxiety, burnout, or trauma, you're not expected to fix it all yourself.
Support is here:
👉 findingpositivepathways.com
#HealingJourney #MentalHealth
Setting boundaries isn’t selfish — it’s necessary.
Feeling drained? That’s your sign.
“I need quiet after work” isn’t rude — it’s honest.
Not everyone will get it, and that’s okay.
You deserve relationships that nourish you. 💚
👉 findingpositivepathways.com
#Boundaries #MentalHealth
“You don’t have to have it all figured out to move forward.”
Take one kind, small step today — even if it’s messy, even if you’re unsure.
Clarity often comes from movement, not waiting.
⠀
💚 findingpositivepathways.com
#findingpositivepathways #mentalhealth #therapy
📝 3 Journaling Prompts for Self-Discovery:
1️⃣ What do I need more of in my life — and why?
2️⃣ When did I last truly feel at peace?
3️⃣ What am I proud of, even if no one else sees?
Take 5 mins. Be honest. No judgment. 🌿
www.findingpositivepathways.com
#SelfReflection #FindingPositivePathways
💚 You’re not broken — you’re healing.
Your pain means you’ve survived. Healing isn’t linear, and it doesn’t need to look perfect.
Be gentle with yourself today.
📍 Northampton-based counselling & support.
🌐 findingpositivepathways.com
#MentalHealthMatters #HealingJourney
🎯 Anxiety Bingo
🔲 Replayed a convo from 3 years ago
🔲 Said “I’m fine” while spiraling
🔲 Cancelled plans
🔲 Debated with someone (in your head)
🔲 Overthought a text
🔲 Exhausted from nothing
😂 Got 3+? You’re not alone.
👉 findingpositivepathways.com
#AnxietyBingo #MentalHealth
🧠 Trauma-informed therapy asks: “What happened to you?” — not “What’s wrong with you?”
✔️ Recognises trauma’s effects
✔️ Builds trust & safety
✔️ Supports healing without shame
You are seen. You are heard. You are supported.
👉 www.findingpositivepathways.com
#MentalHealth #traumatherapy
Quiet growth still counts. 🌱
Healing isn’t always loud.
Brushing your teeth when it’s hard.
Taking a breath instead of reacting.
Choosing rest without guilt.
Small steps matter.
You’re doing better than you think. 💚
www.findingpositivepathways.com
#MentalHealth #Healing #FindingPositivePathways
Quiet growth still counts. 🌱
Healing isn’t always loud.
It’s brushing your teeth when it’s hard.
It’s taking a breath instead of reacting.
It’s choosing rest without guilt.
Small steps matter.
You’re doing better than you think. 💚
www.findingpositivepathways.com
#MentalHealth #therapy
The Therapy Starter Pack 😅
“So… where do I begin?”
Nervous laugh.
Already crying.
“Am I trauma-dumping??” 😂
If you know, you know.
Starting therapy is brave.
Messy. Powerful. Worth it.
Tag someone who gets it 💬
👉 www.findingpositivepathways.com
#FeelGoodFriday #TherapyStarterPack
🧠 Anxiety isn’t just in your head — it’s in your nervous system.
Racing heart. Shaky hands. Feeling frozen?
That’s not weakness. It’s survival mode:
🔹 Fight
🔹 Flight
🔹 Freeze
You’re not broken. You’re wired to survive.
👉 findingpositivepathways.com
#AnxietySupport #MentalHealth
You Deserve to Take Up Space
You don’t need to shrink or apologise.
✔️ Speak up
✔️ Set boundaries
✔️ Honour your needs
🌿 Taking up space = self-respect.
#TakeUpSpace #MentalHealth #FindingPositivePathways
🌿 Therapy isn’t linear. Some weeks are breakthroughs. Others are just showing up — and that still counts.
✔️ Uncertainty
✔️ Self-awareness
✔️ Confidence
✔️ Coping
✔️ Feeling like you again
Every journey’s valid.
👉 findingpositivepathways.com
#TherapyJourney #therapy #counselling #help
Support Builds Stronger Pathways 🧭
Whether it’s counselling, mentoring, or simply being heard — having someone in your corner changes everything.
At Finding Positive Pathways, we help people across Northamptonshire move forward and feel seen. 💬
#TherapyWorks #WellbeingWednesday
Progress Over Perfection
You don’t have to be perfect — just present.
Growth is messy, slow, emotional… and still valid.
Every step forward counts.
🌱 Keep going — you’re doing better than you think.
👉 www.findingpositivepathways.com
#growthmindset #mentalhealth
What’s one positive habit you’ve picked up this year? 🌿
Maybe a slow morning coffee ☕, mindful pause 🧠, or journaling before bed 📓?
Little choices = big shifts. What’s yours?
👉 www.findingpositivepathways.com
#PositivePathways #Wellbeing
Remember Your Resilience 🌱
You’ve already overcome more than you realise.
You adapted. You grew. You made it through.
That’s resilience—and it’s still in you.
What’s one moment that showed you your strength? let us know below💬👇
www.findingpositivepathways.com
#ResilienceReminder #Wellbeing
🛑 Setting boundaries is self-respect.
You’re allowed to say no.
You’re allowed to choose rest.
Protect your peace — the right people will understand. 💚
More support 👉 findingpositivepathways.com
#SelfCare #HealthyBoundaries
🌟 Ready to take the first step towards a brighter, more empowered future?
Discover how Finding Positive Pathways can help you overcome challenges and unlock your true potential.
See out link in the comments below👇
www.findingpositivepathways.com
#PositivePathways #PersonalGrowth #Counselling
🧠 One question to shift your day: "What do I need right now?"
A deep breath? Movement? Permission to slow down?
This simple check-in builds emotional awareness. 💬
Listen to the answer. 🌟
#FeelGoodFriday #SelfAwareness
🛁 Self-care isn’t selfish — it’s essential.
Sometimes it’s not bubble baths — it’s:
💤 Going to bed early
📱 Logging off
👣 Taking a walk
💬 Speaking kindly to yourself
What’s are you doing this week to care for you?
www.findingpositivepathways.com#SelfCare
#EmotionalHealth #FindingPositivePathways
😣 Feeling anxious?
Try this grounding trick:
5️⃣ things you see
4️⃣ touch
3️⃣ hear
2️⃣ smell
1️⃣ taste
A simple way to return to the present when things feel too much. Save it for later 💙
👉 lnkd.in/gbkzVBnB
#MentalHealth #Grounding #Mindfulness
🪷 Why I Started Finding Positive Pathways
After working in support roles and studying counselling, I realised people don’t just need advice — they need to be heard.
I created a space where they feel safe, seen, and supported. 💚
#FounderFriday #TherapistLife #findingpositivepathways
🧠 We all experience negative self-talk — but you can challenge it.
Try swapping one harsh thought for something kinder this week.
Small mindset shifts build confidence and self-compassion over time. 💚
www.findingpositivepathways.com
#ReframeYourThoughts #WellbeingWednesday
🌱 SMALL STEPS LEAD TO BIG SHIFTS
Sometimes growth isn’t dramatic — it’s getting up when it’s hard, choosing calm over panic, or showing up again.
One small, intentional step matters.
At Finding Positive Pathways, we celebrate every step — big or small. 💚
#SmallStepsBigShifts #TherapySupport
