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#GlucoseControl #DiabetesPrevention #HealthTips #HormonalHealth #PCOSAwareness #WellnessJourney #HealthyLifestyle #PreventativeHealth #wellnessmama #wellnesscoaches #wellnessday #wellbeingwednesday #wellbeingatwork #BloodSugarBalance #HealthyLiving
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#hydration #health #wellbeing #autoimmune #saltwater #hydrationtips #healthylifestyle #bloodvolume #wellnesscoaches #wellnessproducts #wellnessday #wellbeingwednesday #cellularhealth #wellnesss
Pear tree blossoms against a blue technicolor sky in Fort Collins, CO. @LizTufte
“We are built not to shrink down to less but to blossom into more.” ~Oprah Winfrey
The pear blossoms outside my window don't worry about how they're going to bloom. They just open and embrace the light.
#WellbeingWednesday #Bloomscrolling #BlueSkies #Photography #tree_magic
Practice 4-7-8 breathwork A simple yet effective method to reduce stress and promote relaxation. Inhale quietly through your nose for a count of 4 Hold your breath for a count of 7 Exhale through your mouth for a count of 8 Repeat up to four times to help calm the nervous system and improve sleep quality.
🌿Wellbeing Wednesday🌿If today feels busy, take a moment to reset.
Here’s a quick desk‑friendly breathing exercise to help you get back to calm and focused, wherever you’re working today😮💨
#WellbeingWednesday #WorkplaceWellbeing #MentalHealth
Your breath is a powerful wellbeing tool 🫁
The right techniques can calm the nervous system, reduce stress & improve sleep. Here are 3 simple breathing methods I use regularly ⬇️
www.linkedin.com/posts/peters...
#WellbeingWednesday #Breathwork
Image of a lightbulb made of up well-being related words
We hope everyone out there is having their best #WellbeingWednesday
“Put blinders on to those things that conspire to hold you back, especially the ones in your own head.” — Meryl Streep #wellbeingwednesday
It's #WellbeingWednesday
Feelings check in...
#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle
By taking #control of our day by being #SelfAware and through #IntentionalActions, we can work thorough our ever-expanding #ToDoLists AND proactively engage in daily #wellbeing practices each and every day. 💚
Don't let the day control you!
💚 #WellbeingWednesday 💚
What do people really take from wellbeing training?
Not theory. Real change:
🧠 Coping better under pressure
💬 Kinder self‑talk
👂 Better listening
🛠️ Tools they use immediately
Wellbeing shows up in everyday responses.
#WellbeingWednesday #Leadership #Resilience
List of types of self-care
It's time for another #WellbeingWednesday
How many of these have you thought about when looking after yourself? (H/t Carlisle NHS)
“The only safe thing is to take a chance.” — Elaine May #wellbeingwednesday
"A good laugh and a long sleep are the two best cures for anything" ~ Irish Proverb
☘️ 🇮🇪 ☘️ A #GoodLaugh and a #LongSleep work wonders for one's #wellbeing ☘️ 🇮🇪 ☘️
💚 #IrishProverb 💚 #WellbeingWednesday 💚
#WellbeingWednesday 💛
A mid‑week reminder: speak to yourself with the same kindness you’d offer a friend. It makes more difference than you think.
#MentalHealth #WellbeingatWork
“A talent grows by being used.”— May Sargon #wellbeingwednesday
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#Fructose #Metabolism #Health #Science #Sugar #LiverHealth #MetabolicSyndrome #Nutrition #wellnessday #wellbeingwednesday #wellbeingatwork #ScienceEducation #DietaryScience
Welcome to our new #WellbeingWednesday posts.
Why not try a random act of kindness today? Here's some suggestions.
www.mentalhealth.org.uk/random-acts-...
🧩Take a mindful moment this #WellbeingWednesday.
Step back from your busy day or pause the phone scrolling, and see how many Talking Therapies related words you can spot in our wordsearch.
🔍Hint: there are 6 to find. Let us know how you get on below! 👇
rdash.nhs.uk/services/nhs-talking-therapies
It's #WellbeingWednesday
Self-care ideas to boost your mental health...
#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle
New IG Post (Art)
Managed to do another painting, well more finish this one 🖼️ . One I started at #GoCreateTaunton #WellbeingWednesday 2 weeks ago. Spent the afternoon today finishing this piece
Springtime vibes 💜💚 🌷 #painting #acrylic #gouache #crocus
www.instagram.com/p/DVY2wn8iB1...
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#healthjourney #wellbeingwednesday #mentalhealth #wellbeing #healthjourney #mentalhealth #wellbeing #accidentrecovery #selfdiscovery #wellbeingatwork #wellbeingtips #healingjourney #mindbodyconnection #podcast #inspiration #transformation
This #WellbeingWednesday, why not check in with yourself & those around you by asking: What makes us feel good?
Why not use your favourite #wellbeing technique to fundraise for us: https://bit.ly/MinMfundraising
“You may encounter many defeats, but you must not be defeated.”— Maya Angelou
#wellbeingwednesday
Midweek reminder: Social connection is as vital as academic achievement. Our programmes help schools create environments where relationships flourish and compassion grows. 💙 #WellbeingWednesday
It's #WellbeingWednesday
Self-care suggestions for February...
#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle
