Advertisement · 728 × 90

Posts by Ray Garraud

Most people think they’re discovering who they are.

But often they’re just accepting a definition that arrived pre-installed...family, culture, algorithm, accent.

Whoever wrote that script still collects rent.

Define yourself, or be defined.

5 days ago 1 1 0 0

Joined about 5 months ago as I was looking for an alternative when Swell was about to shut down, but never used it. Doesn’t seem to very active. I’m still there, just followed you.

1 day ago 1 0 0 0

Thank you Paul!

2 days ago 0 0 0 0

Great! I saw your post on Facebook. Well done!

2 days ago 0 0 0 0

Hello Paul, a few months ago a bunch of friends in the running community started creating their GPT caricature, and that prompted me to join in. 😄

5 days ago 1 0 2 0

Yes sir! Agreed! Recovery is a huge part of the training these days. Stay strong and be well.

1 week ago 2 0 0 0
Preview
I Train the Engine, But I Respect the Chassis I didn’t always think this way.

Check out my new article on Substack.
#running #runner

1 week ago 7 1 2 0

Thank you!

1 month ago 0 0 0 0
Preview
Jeff Galloway, Olympian and Pioneer of the Run/Walk Method, Dies at 80 After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

RIP 😔 #runner #running

1 month ago 5 1 2 0
Advertisement
Video

My 400M race at the Tidewater Striders indoor meet. This race was my fav back in High School. Grateful that I still get to toe the line many decades later. Not as fast but still showing up. #runner #running

1 month ago 6 0 1 0

BREAKING: The Department of Education has ended its directive that attempted to restrict diversity, equity, and inclusion efforts in schools nationwide.

This is a victory for academic freedom and education equity.

1 month ago 40994 10799 475 1020

Someone has sure already made this observation but the fact they can convert all those empty warehouses into prison camps means they could have converted them into housing, community centers, job training centers or, hell, libraries or schools all along. It’s always a matter of will not resources.

1 month ago 41480 14027 659 595
Video

I asked @barackobama.bsky.social if aliens are real.

1 month ago 3024 553 149 109
Video

Great sitting down with Brian Tyler Cohen to talk about everything from the courage we saw in Minnesota, to how Democrats can be true to our values and get stuff done, to how we’re building a community of changemakers at the Obama Foundation. youtube.com/watch?v=uI-hgSE5QIw

1 month ago 19028 4545 519 178

“The next step is to fascinate fools and muzzle the intelligent, by emotional excitement on the one hand and terrorism on the other.”
— Bertrand Russell, Freedom and Government (1940)

2 months ago 18 8 2 0
Post image

Sometimes I want the simplest possible image.

A tree in blossom.

A creature.

A moment.

That’s all…….

#ink #cartoon #irishartist #simplicity #interiordesign

2 months ago 640 67 9 1

Yes just noticed the key hints on the carts and the command key + space bar tap does lock the mic. On the Anker keyboard command=control. Works well.

2 months ago 2 1 0 0
Gear - Mics, Interfaces and More - the Board

Sounds great! A Bluetooth keyboard might be useful in that setup as a remote mic trigger. If cool we’d love to add that to our equipment forum. It’s a ghost town now but would love to collect real world gear tests there: bossjockapp.com/board/viewfo...

2 months ago 2 1 1 0
Advertisement

Had an old Anker Bluetooth keyboard laying around, tried it and it works! Spacebar starts/stops recording, and numeric keys 1–6 and so on, triggers the sound carts left to right in landscape mode. And keyboard works for notes. Smooth workflow no extra hardware. Thanks for tip!

2 months ago 1 1 1 0
Video

A caricature of me as generated by ChatGPT based on what it knows about me, then animated the photo with Grok AI. 😎 #running #ChatGPT #podcasting #contentcreation #AI

2 months ago 9 2 1 2
Video

Testing @bossjock.bsky.social app and the Shure MV88+ Mic. #audio365

2 months ago 5 3 1 0

I use different cameras depending on the content. I use the iPhone camera, the DJI action 5 or the Insta 360. But it’s in the editing process that I make the magic happen. I use these 3 iOS apps “video shop” “Beatleap” and “InShot”

2 months ago 1 0 0 0

I haven’t used iMovie in a while, I will look into it and get back to you.

2 months ago 1 0 1 0
Preview
iPhone 17 Pro and 17 Pro Max - Technical Specifications View all technical specifications for iPhone 17 Pro and iPhone 17 Pro Max.

Recently upgraded to the 17 PM. New audio features include:

• Improved spatial & stereo recording
• Audio Mix for cleaner dialogue
• Wind noise reduction
• Voice Isolation + enhanced processing

#audiomo

Result: clearer voice, wider soundstage.

📄 Apple specs: www.apple.com/iphone-17-pr... 📱🎧

2 months ago 3 0 1 0
Marathon training - Week 2 / Day 4
Marathon training - Week 2 / Day 4 YouTube video by RookieRunnersPod

Memories from my marathon training block in 2025. Follow the YouTube channel for more running stories. #running #runchat #runningmotivation #marathontraining

2 months ago 5 0 0 0
Video

Excerpt from my short interview with long time Tidewater Striders member Dwigt Kane. #runner #running #runchat

2 months ago 4 0 0 0

Strike, fellows, strike

2 months ago 672 170 4 3
Advertisement

Ok cool! Good to know about caption size and vid resolution. I also sent feedback via TestFlight.

4 months ago 1 0 1 0
Video

Testing @bossjock.bsky.social app. Captions. @tacomancini.bsky.social

4 months ago 3 1 1 0

Open-in works and that sends/imports it into the recordings library. Loading direct to the cart via the files browser is a bit less permanent and is removed from bossjock storage when it’s ejected from the cart. Love those @freakyfwoof.universeodon.com.ap.brid.gy tracks!

4 months ago 1 1 0 0