Advertisement · 728 × 90

Posts by UMO

A minimalist illustration of a graduate wearing a cap and backpack standing at a fork in the road, facing a signpost with multiple directions labelled “Job”, “Further Study”, “Travel”, “Start Something”, and “Take a Break”. Above, bold text reads “Finished uni. Now what?” with a smaller line underneath saying “You’ve got more options than you think.” The background is clean and simple with soft landscape elements and a small UMO logo in the corner.

A minimalist illustration of a graduate wearing a cap and backpack standing at a fork in the road, facing a signpost with multiple directions labelled “Job”, “Further Study”, “Travel”, “Start Something”, and “Take a Break”. Above, bold text reads “Finished uni. Now what?” with a smaller line underneath saying “You’ve got more options than you think.” The background is clean and simple with soft landscape elements and a small UMO logo in the corner.

Finished uni. Now what?

There isn’t one path:
Job
Study
Travel
Break
Build something

Most people figure it out as they go.

Transitions matter more than we talk about.

#GraduateLife #Careers #Wellbeing

12 hours ago 1 0 0 0
Split infographic showing workplace confidence before and after mentoring. On the left, a stressed employee sits at a cluttered desk with notes reading “Too much to do…” and “I don’t want to speak up,” labelled “30% Before Support.” On the right, a diverse group of colleagues collaborate in a calm workspace, labelled “After Mentoring.” Speech bubbles read “I can advocate for myself,” “I can set boundaries,” and “I feel in control of my workload.” Above, text states: “66.7% of participants felt confident advocating for their workload and wellbeing after mentoring. Up from 30% before support.” A small UMO logo appears in the corner.

Split infographic showing workplace confidence before and after mentoring. On the left, a stressed employee sits at a cluttered desk with notes reading “Too much to do…” and “I don’t want to speak up,” labelled “30% Before Support.” On the right, a diverse group of colleagues collaborate in a calm workspace, labelled “After Mentoring.” Speech bubbles read “I can advocate for myself,” “I can set boundaries,” and “I feel in control of my workload.” Above, text states: “66.7% of participants felt confident advocating for their workload and wellbeing after mentoring. Up from 30% before support.” A small UMO logo appears in the corner.

66.7% felt confident advocating for their workload and wellbeing after mentoring
(up from 30%)

Confidence isn’t assumed. It’s supported.

#EDI #WorkplaceWellbeing #Coaching

15 hours ago 2 0 0 0
Illustrated workplace scene showing an employee sitting at a desk with their head in their hands, appearing stressed or overwhelmed. Surrounding them are office elements including a laptop, paperwork, a clock on the wall, and a plant. Large text reads: “Mental health conditions cost UK employers £45 billion each year.” A coffee mug in the foreground says “Support works.” A sticky note reads “Healthy teams perform better.” Source text at the bottom references the Mental Health Foundation and mentalhealth.org.uk, with a small UMO logo in the corner.

Illustrated workplace scene showing an employee sitting at a desk with their head in their hands, appearing stressed or overwhelmed. Surrounding them are office elements including a laptop, paperwork, a clock on the wall, and a plant. Large text reads: “Mental health conditions cost UK employers £45 billion each year.” A coffee mug in the foreground says “Support works.” A sticky note reads “Healthy teams perform better.” Source text at the bottom references the Mental Health Foundation and mentalhealth.org.uk, with a small UMO logo in the corner.

Mental health conditions cost UK employers £45bn a year.

Prevention > crisis response.

Consistent support makes the difference.

Source: mentalhealth.org.uk
umo.services

#WorkplaceWellbeing #MentalHealthAtWork #EmployeeSupport #Neurodiversity #HR #PeopleAndCulture

1 day ago 0 0 0 0
Preview
University to Workplace Transition (UWT) University to Workplace Transition (UWT) 0 % felt overwhelmed during the transition 0 % felt motivated to secure employment due to the transition support 0 % said UMO’s passport supported them during…

UWT Programme: umo.services/university-t...

Related support includes structured, ongoing wellbeing and transition support that continues beyond education into employment

1 day ago 0 0 0 0
Video

What is the UWT programme?

Support often ends at graduation. UWT bridges the gap into work.

• Mentoring
• Transition support
• OneSpace

Helping students move into employment with confidence and continuity.

More info in comments.

1 day ago 0 0 1 0
A slightly distorted photo of a computer screen showing a study-themed illustration at the bottom, including a notebook, laptop, highlighter, and alarm clock. The top portion of the image is obscured by glare and visual artefacts, making parts of the screen difficult to see. The visible illustration suggests a calm, organised revision setup.

A slightly distorted photo of a computer screen showing a study-themed illustration at the bottom, including a notebook, laptop, highlighter, and alarm clock. The top portion of the image is obscured by glare and visual artefacts, making parts of the screen difficult to see. The visible illustration suggests a calm, organised revision setup.

Exam season tip:
Consistency > cramming.

Short blocks. Real breaks. Clear priorities.
Protect your focus and your wellbeing.

#ExamSeason #Revision #StudentSupport

2 days ago 1 0 0 0
Flat illustration of a diverse group of people representing different communication styles and needs. A blue and orange infinity symbol sits centrally above them. Some individuals use headphones, mobility aids, or devices. Clean white background with minimal text reading “Autism & Society” and a subtitle about different ways of thinking, being, and communicating.

Flat illustration of a diverse group of people representing different communication styles and needs. A blue and orange infinity symbol sits centrally above them. Some individuals use headphones, mobility aids, or devices. Clean white background with minimal text reading “Autism & Society” and a subtitle about different ways of thinking, being, and communicating.

Minimal infographic showing 100 simplified human icons arranged in a grid. One figure is highlighted in orange while the rest are blue, illustrating “1 in 100”. Text at the top reads “Around 1 in 100 people are autistic (UK estimate)”. Clean, uncluttered white background.

Minimal infographic showing 100 simplified human icons arranged in a grid. One figure is highlighted in orange while the rest are blue, illustrating “1 in 100”. Text at the top reads “Around 1 in 100 people are autistic (UK estimate)”. Clean, uncluttered white background.

Split illustration showing contrast between environments.
Left: a crowded, noisy public space with traffic, bright lights, and overlapping stimuli. A person wearing headphones appears overwhelmed. A speech bubble shows “Beep” once to represent noise.
Right: a calm, structured setting where two people are having a clear, supportive conversation. Text reads “Barriers are often environmental, not individual”.

Split illustration showing contrast between environments. Left: a crowded, noisy public space with traffic, bright lights, and overlapping stimuli. A person wearing headphones appears overwhelmed. A speech bubble shows “Beep” once to represent noise. Right: a calm, structured setting where two people are having a clear, supportive conversation. Text reads “Barriers are often environmental, not individual”.

Three-panel layout showing supportive practices.
Left: icons representing clear communication (checklists, simple symbols).
Centre: a calm, flexible workspace with two people collaborating.
Right: a supportive interaction between two people, indicating reduced stigma.
Minimal text: “Clear communication”, “Flexible environments”, “Reduced stigma”.

Three-panel layout showing supportive practices. Left: icons representing clear communication (checklists, simple symbols). Centre: a calm, flexible workspace with two people collaborating. Right: a supportive interaction between two people, indicating reduced stigma. Minimal text: “Clear communication”, “Flexible environments”, “Reduced stigma”.

Autism acceptance means adapting environments, not people.

~1 in 100 people in the UK are autistic.
Inclusion = clearer communication, flexible spaces, less stigma.

#AutismAcceptanceMonth #Neurodiversity #Inclusion

2 days ago 0 0 0 0
Advertisement
Flat design illustration showing a group of diverse students graduating on the left, including a wheelchair user, transitioning via an arrow into a workplace scene on the right with colleagues in an office setting. Text at the top reads “Supporting students beyond study” and “Mental health, neurodiversity & wellbeing support for higher education.” UMO logo appears in the bottom right.

Flat design illustration showing a group of diverse students graduating on the left, including a wheelchair user, transitioning via an arrow into a workplace scene on the right with colleagues in an office setting. Text at the top reads “Supporting students beyond study” and “Mental health, neurodiversity & wellbeing support for higher education.” UMO logo appears in the bottom right.

Student support isn’t just academic.

Mental health, neurodiversity and transition challenges shape outcomes across HE.

Consistent, personalised support makes the difference.

umo.services/higher-educa...

#HigherEducation #StudentWellbeing #MentalHealth

5 days ago 0 0 0 0
Preview
University to Workplace Transition (UWT) University to Workplace Transition (UWT) 0 % felt overwhelmed during the transition 0 % felt motivated to secure employment due to the transition support 0 % said UMO’s passport supported them during…

UWT programme: umo.services/university-t...

5 days ago 0 0 0 0
Preview
Young people speak about job struggles with London having highest youth unemployment rate The latest job figures show London has the highest rate of unemployment among young people in the UK.

BBC reporting highlights rising demand for mental health support across the UK.

The challenge isn’t just crisis response. It’s building consistent, preventative wellbeing support across education and work.

www.bbc.co.uk/news/live/c0...

#MentalHealth #Wellbeing #UKHE #WorkplaceWellbeing

5 days ago 0 0 1 0
Preview
New shocking data highlights the autism employment gap The Office of National Statistics (ONS) has published new data that shows just 22% of autistic adults are in any kind of employment. This is a shocking figure, which is even lower than previously…

ONS / National Autistic Society employment data:
www.autism.org.uk/what-we-do/n...

ACAS neurodiversity at work guidance:
www.acas.org.uk/neurodiversi...

Access to Work support:
umo.services/access-to-wo...

6 days ago 0 0 0 0
Illustration of a workplace with multiple employees. A central person wearing headphones works at a laptop, highlighted by a coloured circle. Text states that autistic people are less likely to be in work, with a statistic showing only 3 in 10 autistic adults in the UK are employed. A row of icons visually represents the 3 in 10 figure. “Autism Acceptance Month” and a small UMO logo appear at the bottom.

Illustration of a workplace with multiple employees. A central person wearing headphones works at a laptop, highlighted by a coloured circle. Text states that autistic people are less likely to be in work, with a statistic showing only 3 in 10 autistic adults in the UK are employed. A row of icons visually represents the 3 in 10 figure. “Autism Acceptance Month” and a small UMO logo appear at the bottom.

Split illustration showing two contrasting work environments. On the left, a person appears overwhelmed by noise, clutter, and distractions (icons such as alarms, arrows, and alerts). On the right, the same person works calmly in a structured, organised space with a checklist and tidy desk. Text explains that barriers are often environmental, not capability, with examples listed. Footer includes source, “Autism Acceptance Month,” and UMO logo.

Split illustration showing two contrasting work environments. On the left, a person appears overwhelmed by noise, clutter, and distractions (icons such as alarms, arrows, and alerts). On the right, the same person works calmly in a structured, organised space with a checklist and tidy desk. Text explains that barriers are often environmental, not capability, with examples listed. Footer includes source, “Autism Acceptance Month,” and UMO logo.

Illustration of a person working at a laptop in a calm environment, wearing headphones. Visual elements such as charts, magnifying glass, and target icons suggest focus and pattern recognition. Text lists strengths including attention to detail, deep focus, pattern recognition, and reliability, followed by the line “When the environment supports them.” Footer includes source, “Autism Acceptance Month,” and UMO logo.

Illustration of a person working at a laptop in a calm environment, wearing headphones. Visual elements such as charts, magnifying glass, and target icons suggest focus and pattern recognition. Text lists strengths including attention to detail, deep focus, pattern recognition, and reliability, followed by the line “When the environment supports them.” Footer includes source, “Autism Acceptance Month,” and UMO logo.

Illustration of a supportive conversation between a manager and employee at a desk. A clipboard checklist is visible in the foreground. Text highlights that small adjustments such as clear communication, flexible working, structured tasks, and supportive management can have a big impact. The phrase “Workplaces shape outcomes” is shown below. Footer includes source, “Autism Acceptance Month,” and UMO logo.

Illustration of a supportive conversation between a manager and employee at a desk. A clipboard checklist is visible in the foreground. Text highlights that small adjustments such as clear communication, flexible working, structured tasks, and supportive management can have a big impact. The phrase “Workplaces shape outcomes” is shown below. Footer includes source, “Autism Acceptance Month,” and UMO logo.

Only ~3 in 10 autistic adults are in employment in the UK.

Barriers are often environmental, not capability.

Small workplace adjustments can make a significant difference.

See replies for sources

#AutismAcceptance #Neurodiversity #WorkplaceWellbeing

6 days ago 0 0 1 0
Preview
University to Workplace Transition (UWT) University to Workplace Transition (UWT) 0 % felt overwhelmed during the transition 0 % felt motivated to secure employment due to the transition support 0 % said UMO’s passport supported them during…

For organisations thinking about how to support staff in practice:

University to Workplace Transition (UWT):
umo.services/university-t...

Access to Work:
umo.services/access-to-wo...

Workplace coaching:
umo.services/work-coaching/

6 days ago 0 0 0 0
Preview
The NDEI®: lead the way for neuroinclusion in the workplace | Autistica The NDEI® is the only gold-standard evidence-based tool for neuroinclusion in the workplace for a thriving neurodiverse team.

The Neurodiversity Employers Index (NDEI) from Autistica helps organisations assess how inclusive they really are:

www.autistica.org.uk/get-involved...

Inclusion isn’t just policy, it’s day-to-day support.

Transitions into work are a major pressure point.

#Neurodiversity #WorkplaceWellbeing

6 days ago 0 0 1 0
Advertisement

Student Minds insight briefing:
hub.studentminds.org.uk/wp-content/u...

UMO support: umo.services

1 week ago 0 0 0 0
Flat illustration of a university student sitting at a desk with a laptop and stacked books, holding their head and looking stressed. Text reads: “Most students say their dissertation is the hardest part of their degree” and “Final-year research = independent work + high pressure.”

Flat illustration of a university student sitting at a desk with a laptop and stacked books, holding their head and looking stressed. Text reads: “Most students say their dissertation is the hardest part of their degree” and “Final-year research = independent work + high pressure.”

Flat illustration of a student planning work on a calendar, with a clock, laptop, and books nearby. Text reads: “Dissertations often take 100–300+ hours” and “Planning and pacing matter more than last-minute effort.”

Flat illustration of a student planning work on a calendar, with a clock, laptop, and books nearby. Text reads: “Dissertations often take 100–300+ hours” and “Planning and pacing matter more than last-minute effort.”

Flat illustration of a student looking overwhelmed while working at a laptop, surrounded by papers and books. Text reads: “1 in 3 UK students report poor mental health (Student Minds)” and “Big independent projects can increase pressure.”

Flat illustration of a student looking overwhelmed while working at a laptop, surrounded by papers and books. Text reads: “1 in 3 UK students report poor mental health (Student Minds)” and “Big independent projects can increase pressure.”

Flat illustration of a student calmly working through a checklist with books and study tools nearby. Text reads: “Break it down. Start early. Ask for support.” and “Small steps + regular guidance = better outcomes.”

Flat illustration of a student calmly working through a checklist with books and study tools nearby. Text reads: “Break it down. Start early. Ask for support.” and “Small steps + regular guidance = better outcomes.”

Dissertations are one of the most demanding parts of uni.

• 100–300+ hours
• Independent work
• 1 in 3 students report poor mental health (Student Minds)

Structure + support matter.

#HigherEd #StudentWellbeing #Dissertation

1 week ago 0 0 1 0
Post image

83% felt productive at work after mentoring
(up from 60%)

Wellbeing, confidence, and performance are connected.

#EDI #WorkplaceWellbeing #Coaching

1 week ago 0 0 0 0
Preview
HE Staff Supervision HE Staff Supervision Supervision Support UMO provides clinical supervision to Mental Health Advisors, Mental Health Co-ordinators, Specialist Mental Health Mentors, Residency Staff and other…

Stat source (Mind):
www.mind.org.uk/information-...

1 week ago 0 0 0 0
Flat illustration promoting staff supervision. Two professionals sit facing each other in a calm, supportive conversation, one holding a clipboard and the other speaking, with speech bubbles above them. Text reads “Staff Supervision Matters” and “Regular supervision supports staff wellbeing, reflection, and safer practice.” A statistic below states “1 in 4 people in the UK experience a mental health problem each year (Mind).” UMO logo in the bottom right.

Flat illustration promoting staff supervision. Two professionals sit facing each other in a calm, supportive conversation, one holding a clipboard and the other speaking, with speech bubbles above them. Text reads “Staff Supervision Matters” and “Regular supervision supports staff wellbeing, reflection, and safer practice.” A statistic below states “1 in 4 people in the UK experience a mental health problem each year (Mind).” UMO logo in the bottom right.

Supervision supports reflection, boundaries, and staff wellbeing.

1 in 4 people in the UK experience a mental health problem each year (Mind)

Consistent, structured support matters.

More: umo.services/staff-superv...

#Wellbeing #MentalHealth #Supervision #HE

1 week ago 0 0 1 0
Preview
National Autistic Society We are the UKs leading charity for autistic people and their families. Since 1962, we have been providing support, guidance and advice, as well as campaigning for improved rights, services and…

Sources:
www.autism.org.uk

Office for Students data

1 week ago 0 0 0 0
Illustration of a university campus scene alongside a student studying quietly at a desk with headphones, representing different experiences of university life.

Illustration of a university campus scene alongside a student studying quietly at a desk with headphones, representing different experiences of university life.

Illustration of a focused student studying with visual elements like gears, patterns, and a lightbulb representing attention to detail, systemising, and creative thinking.

Illustration of a focused student studying with visual elements like gears, patterns, and a lightbulb representing attention to detail, systemising, and creative thinking.

Illustration of a student in a lecture hall appearing overwhelmed by noise and distractions, with visual elements like a ringing phone and busy schedule showing sensory overload and pressure.

Illustration of a student in a lecture hall appearing overwhelmed by noise and distractions, with visual elements like a ringing phone and busy schedule showing sensory overload and pressure.

Illustration of a student speaking with a mentor in a calm setting, with visual cues like checklists and structured tools representing support, adjustments, and positive outcomes.

Illustration of a student speaking with a mentor in a calm setting, with visual cues like checklists and structured tools representing support, adjustments, and positive outcomes.

Autistic students bring strengths like focus and attention to detail

University environments can also create barriers including sensory overload and unclear expectations

Better support leads to better outcomes

#AutismAcceptanceMonth #Neurodiversity #HigherEducation

1 week ago 1 0 1 0
Preview
University to Workplace Transition (UWT) University to Workplace Transition (UWT) 0 % felt overwhelmed during the transition 0 % felt motivated to secure employment due to the transition support 0 % said UMO’s passport supported them during…

Support doesn’t end at graduation — but often provision does.

UWT focuses on the university → workplace transition, where risk is highest.

umo.services/university-t...

#HigherEducation #Wellbeing #GraduateOutcomes

1 week ago 0 0 0 0
Preview
Mental health at work: statistics Working conditions and environment can have a huge impact on mental health and, equally, someone's mental health can have a significant impact to perform well in their job.

www.mentalhealth.org.uk/explore-ment...

umo.services/work-coaching/

1 week ago 0 0 0 0
Advertisement
Flat design infographic on a white background showing workplace mental health costs. Large heading reads “The cost of poor mental health at work.” Central text states “Mental health problems cost UK employers up to £56 billion each year,” with “£56 billion” highlighted in orange. Illustration shows a person working at a desk with icons of a calendar, clock, and briefcase around them. Footer text reads “Support at work isn’t a perk, it’s essential.”

Flat design infographic on a white background showing workplace mental health costs. Large heading reads “The cost of poor mental health at work.” Central text states “Mental health problems cost UK employers up to £56 billion each year,” with “£56 billion” highlighted in orange. Illustration shows a person working at a desk with icons of a calendar, clock, and briefcase around them. Footer text reads “Support at work isn’t a perk, it’s essential.”

Workplace coaching = space to think, reflect, and move forward.

875,000 workers experienced work-related stress, depression or anxiety in 2022/23
17.1 million working days lost

Support needs to be consistent, not just reactive.

#WorkplaceWellbeing #MentalHealth #Coaching

1 week ago 0 0 1 0
Preview
Autism Research Centre The mission of the ARC is to conduct research to understand autism and to improve the health and well-being of autistic people and their families.

Sources:
Cambridge Autism Research Centre (systemising & pattern recognition):
www.autismresearchcentre.com

Journal of Autism and Developmental Disorders (visual search & detail processing):
link.springer.com/journal/10803

NAS(strengths and traits):
www.autism.org.uk/advice-and-g...

1 week ago 0 0 0 0
Flat illustration of a colourful geometric brain made of patterns, charts, and shapes, with the text “Different ways of thinking can lead to new solutions” and “Autism Acceptance Month” on a white background, plus a small UMO logo.

Flat illustration of a colourful geometric brain made of patterns, charts, and shapes, with the text “Different ways of thinking can lead to new solutions” and “Autism Acceptance Month” on a white background, plus a small UMO logo.

Flat illustration of a colourful geometric brain made of patterns, charts, and shapes, with the text “Different ways of thinking can lead to new solutions” and “Autism Acceptance Month” on a white background, plus a small UMO logo.

Flat illustration of a colourful geometric brain made of patterns, charts, and shapes, with the text “Different ways of thinking can lead to new solutions” and “Autism Acceptance Month” on a white background, plus a small UMO logo.

Flat illustration of a colourful geometric brain made of patterns, charts, and shapes, with the text “Different ways of thinking can lead to new solutions” and “Autism Acceptance Month” on a white background, plus a small UMO logo.

Flat illustration of a colourful geometric brain made of patterns, charts, and shapes, with the text “Different ways of thinking can lead to new solutions” and “Autism Acceptance Month” on a white background, plus a small UMO logo.

Flat illustration of a colourful geometric brain made of patterns, charts, and shapes, with the text “Different ways of thinking can lead to new solutions” and “Autism Acceptance Month” on a white background, plus a small UMO logo.

Flat illustration of a colourful geometric brain made of patterns, charts, and shapes, with the text “Different ways of thinking can lead to new solutions” and “Autism Acceptance Month” on a white background, plus a small UMO logo.

Autism isn’t just challenges.

Strengths include:
• Pattern recognition
• Detail focus
• Deep expertise
• Clear communication

These matter in education and work.

#AutismAcceptanceMonth #Neurodiversity #Wellbeing

1 week ago 2 0 1 0
Preview
Mental health statistics This section of the website contains a selection of the key statistics on mental health.

Mental Health Foundation stats: www.mentalhealth.org.uk/explore-ment...

1 week ago 0 0 0 0
Flat design illustration for Stress Awareness Month. Text reads “74% of UK adults say they’ve felt overwhelmed by stress in the past year” and “Stress affects us all”. A person sits cross-legged using a laptop, with abstract visuals showing stress on one side and clarity and support on the other. Minimal white background with blue and orange accents and a small UMO logo in the corner.

Flat design illustration for Stress Awareness Month. Text reads “74% of UK adults say they’ve felt overwhelmed by stress in the past year” and “Stress affects us all”. A person sits cross-legged using a laptop, with abstract visuals showing stress on one side and clarity and support on the other. Minimal white background with blue and orange accents and a small UMO logo in the corner.

April is Stress Awareness Month.

74% of UK adults have felt overwhelmed by stress in the past year (Mental Health Foundation).

Stress affects us all.

#StressAwarenessMonth #Wellbeing

1 week ago 0 0 1 0
Preview
University to Workplace Transition (UWT) University to Workplace Transition (UWT) 0 % felt overwhelmed during the transition 0 % felt motivated to secure employment due to the transition support 0 % said UMO’s passport supported them during…

Full programme details and report:
umo.services/university-t...

1 week ago 0 0 0 0
Preview
UK unemployment hits 5.2%, highest rate for nearly five years It marks the highest rate since the Covid pandemic, official figures show.

BBC reporting highlights a familiar issue. Graduates are entering work already struggling with stress and confidence.

www.bbc.com/news/article...

Around 1 in 3 young people experience a mental health problem. That does not stop at graduation.

#HigherEducation #GraduateJobs #WorkplaceWellbeing

1 week ago 1 0 1 0