7 mile run this morning, recovery tomorrow. I am still sick 🤒
#runsky #running

Had some kind of one-day sickness yesterday but I’m back at it today!
#runsky #distancerunning

Garmin wanted me around 14 minutes/mile but I kept accidentally going too fast 🙈
Also went to power yoga today
#runsky #running

Todays run!
#runsky #distancerunning

Forgot to post it but last week I got to do the Castaway Cay 5k at Disney’s private island in the Bahamas!
#5k #runsky #castawaycay

Another long run (cuz Garmin said so)
#runsky #running #longrunsunday

Long run done! Felt so great today 😁
#runsky #running #distancerunning

This weeks runs so far:
Tues - 3.45 mi
Wed - 3.5 mi
Thurs - 5 mi tempo
I’ve also got my long run planned for Saturday and another 4-ish mile run on Sunday. So thankful I haven’t gotten sick again 🤞
#runsky #running

45 minute easy run today 👌
#runsky

Pro Football Hall of Fame 10k!
#running #runsky

Made it into a power yoga class today for the first time in a while. Legs will definitely be sore tomorrow

Got back on the trail today and it was absolutely brutal. Gorgeous day though!
#running #runsky #distancerunning

Finally back at it with 3 consistent days of running. Hoping the germs stay away because I’m tired of being sick
Tues - 5.3 mi
Weds - 4 mi
Thurs - 4.6 mi
#runsky #running #distancerunning

I am still sick 😑 hoping to be back running at some point this week

I just want to get back into running consistently and I keep getting sick over and over again🥲

Had my husband built a new weight lifting plan for me. Did legs on Tuesday and still can barely walk 🥴

I felt like I took so much time off for little injuries in the last month, but seeing the stats really puts it in perspective
#running #runsky #strava

Got my first ever flying feet photo. Finish line pic from Spring Thaw
#finishline #flyingfeet #runsky

This was a really fun course to run (other than the random rain showers). So proud of myself for getting this done today
#10miler #runsky #running

Warming up for 10 miler tomorrow!
#distancerunning #runsky

It’s going to rain during my 10 miler on Sunday 🥲

Tempo run today!
#runsky #temporun #distancerunning

Zone 2/3 recovery run done! 4.5 miles averaging 10:50/mi

Also huge shoutout to @coachbennett.bsky.social because episode 84 of the podcast was a huge help getting me back on the trail today

I think I fixed myself!
- No longer marathon training. I think it was too much too soon
- I was putting way too much pressure on myself to be fast
- Focused on form instead of speed
- Made the purpose to enjoy myself instead of anything else
#running #runsky

Tips for runners block anyone? I can’t get more than a couple miles right now and I feel so demoralized

Unfortunately taking more time off running because I’m having a lot of hip pain and I’m scared of making it worse

Shamrock Run 5k and first race of 2025. 27:42

Just signed up for my first 10-miler 😳 Spring Thaw here I come!
#distancerunning #10miler #runsky

My daughter will never be able to call me an almond mom because yes I work out a lot but I will eat a whole bag of tortilla chips in one sitting (I have a raging DoorDash addiction, help)