Long live winter runs. #cardio #running #10miler

Like I said about #rundisney races... I have two poses. #andthatsit #10miler #springtimesurprise

First challenge weekend (of many to come). Let’s do this.

#rundisney #runsky #dissky #gaysky #runsky #gaysofbluesky #gayrunner #running #5K #10K #10miler #dopey #training

This was a really fun course to run (other than the random rain showers). So proud of myself for getting this done today
#10miler #runsky #running

Just signed up for my first 10-miler 😳 Spring Thaw here I come!
#distancerunning #10miler #runsky

Woooo hooo! #BroadStreetRun lottery selected! I'm in for a second year. Anyone else running??? #Running #Runner #PhillyBroadStreetRun #10miler

Early run! Ran 10 miles exactly in 1 hr:23m. Sunny and warmer today but we are in for a lot of snow this weekend. Yup, I poured water on myself. Happy Friday!
#Running #10Miler #WarmerToday #SnowTomorrow

Long run Sunday. I still have a ton of work to do before April 13th Jersey City Marathon. #run #running #5k #10k #10miler #halfmarathon #marathon #strava #mapmyrun

I missed a turn and got in 2 more miles than planned 🤭10/10 run, saw lots of birds and squirrels 😃 #running #runner #runsky #10miler #longrun #saturdayvibes

Well I got the run in but I didn’t really have it today. My legs were very heavy. #strava #mapmyrun #run #running #5k #10k #halfmarathon #marathon #10miler

I can’t wait till my morning runs are only at freezing 🥶. This 10F and below crap is getting old. #run #running #5k #10k #10miler #halfmarathon #marathon #strava #mapmyrun

It was a little icy and snowy today but we got the run in. #running #strava #5k #10k #10miler #halfmarathon #marathon #mapmyrun

Well today was supposed to be a 10-15 mile run. There’s a very thin layer of ice on the roads so I cut it back to five. Trying not to hurt myself this year. lol #running #strava #mapmyrun #5k #10k #10miler #halfmarathon #marathon #run

1-2-2025 this is the first official run of 2025. Now I’m getting ready for my first full marathon on 4-12-2025. Follow me on the journey. #5k #10k #halfmarathon #10miler #marathon #strava #run #running

Started the year off with a New Years Day 5k. Was a very hilly course and I was out of practice but not a bad starting point for 2025 #5k #10k #halfmarathon #10miler #strava #run #running

Trying to finish 2024 strong and ride the wave into 2025. #5k #10k #10miler #halfmarathon #strava #running

So I was running for the first time in 2 weeks after having the flu. 4.05 miles at a 10:27 mile pace. Not where I want to be but I have to be patient. #5k #10k #10miler #halfmarathon #strava

Good run this morning. My Strava app decided not to track my route so today we are using MapMyRun. I use both apps on every run just in case this crap happens. #running #5k #10k #10miler #halfmarathon #run #strava #mapmyrun

So I’ve come to the conclusion that I run like crap if I’ve put anything on my stomach before I run. I run just fine in the morning on an empty stomach but if I eat I’m done. Keep running all #running #5k #10k #10miler #halfmarathon #strava #run #mapmyrun

First long run in well over 3 months. It wasn’t fast or pretty but it got done. Still building back. #run #running #5k #10k #10miler #halfmarathon #strava

One of those runs that every direction was into the wind. #running #5k #10k #halfmarathon #10miler #run #strava

I did some interval training today. I’m extra happy with this workout today, because I didn’t want to get up and did. Sometimes our biggest challenge is ourselves. #running #5k #10k #10miler #halfmarathon

Starting to feel more and more like myself. I still have a ton of work to do but the hard part is done…..getting started. Keep running #running #5k #10k #10miler #halfmarathon

Ok running friends what supplements do you take and why? #running #5k #10k #10miler #halfmaraton #run

Got my run in. Wasn’t fast but I got it done. I have to remember that I have all winter to build back up. #running #5k #10k #halfmarathon #10miler

So I was looking back at my running log. Since sept 7 (my last 5k) I’ve only run 16 days. Here’s hoping that I have kicked that funk. #running #run #5k #10k #10miler #halfmarathon