Sometimes children can't express themselves but need to be heard. Free counselling for young people. Call 0161 941 7754.

Spring reminds us that change often happens slowly.

A small reset can begin with something simple. A breath of fresh air, a quieter moment, or a short walk.

It does not have to be big to make a difference. #StressRelief #SpringReset #Mindfulness #Wellbeing

FREE counselling for children & young people struggling emotionally. Thanks to StJamesPlace, 8 free sessions at CFC Altrincham. Call 0161 941 7754 now! #Support #FreeCounselling

Sometimes the hardest part is leaving the house. Join us Mondays at Café in the Park for free lunch, fresh air, and friendly company if you're 60+. #Community #FreeLunch

Taking your pause outside, even for a few minutes, can help regulate your breathing, reduce tension and create a sense of calm.

Small pauses like this can help make stress feel more manageable. #StressRelief #MentalHealth #TakeABreak #NatureTherapy

Stress feels like everything must be done at once. Spring unfolds slowly. If overwhelmed, slow down and reset outside. #MentalHealth #StressRelief #SelfCare #stressawarenessmonth

Stress crowds your thoughts. Step outside for fresh air, a short walk or slow breaths ease tension and boost mental wellbeing. #stressawarenessmonth #MentalWellbeing #StressRelief #FreshAir

Happy National Love Your Pet Day 🐾

From cuddles on the sofa to getting us out for a walk, pets have a way of lifting our mood and helping us reset.

Let’s celebrate them today!
Share a photo of your pet in the comments, we cant wait to see them!

Making new connections is easier at our Caf in the Park! If you're 60+, join us Mondays 11:30am-1:30pm for free lunch, chats & new friends. 40 Mayors Road, Altrincham WA15 9RP.

When stressed, notice spring's small changes, buds, blooms, longer days, to stay present and ease stress. #stressawarenessmonth #StressRelief #Mindfulness #MentalHealth

Stress builds quietly. Spring brings lighter mornings and fresh air. Even a few minutes outside can ease stress and bring calm. #StressRelief #MentalWellness #FreshAir #stressawarenessmonth

Close-up of two hands reaching towards each other under a clear blue sky, symbolizing connection.

Today is World Health Day! 🌍 Mental health matters—take breaks, talk, get outside, and find what supports you. #WorldHealthDay

One last challenge to finish the long weekend.

Can you find the easter bunny?

Sometimes taking a few minutes to focus on something simple can help give your mind a reset. #EasterChallenge #FindTheBunny #SpringVibes #WeekendFun

Happy Easter 🐰 Another Easter challenge: How many chicks can you find? #HappyEaster #EasterChallenge #EasterFun #EasterBunny #SpringTime

Wishing you all a wonderful Easter filled with hope and renewal!

We challenge you this Easter weekend: How many eggs can you spot? Comment your answer! #EasterChallenge #SpotTheEggs #EasterWeekend #EasterFun #SpringVibes

Do you have lived experience of mental health services in Trafford?
You could be the voice of change and help future service users if you can support this project please contact sarah.pipping@thecfc.org.uk

Today is World Autism Awareness Day. Support autistic children and parents with our Starting Strong programme. Learn more: https://ow.ly/5xIj50YBbxe

April Fools' Day… can you spot what's not true? Mental health means challenging beliefs, being kinder, and seeking support.

Today is Transgender Day of Visibility. We celebrate and support transgender people, creating safe, inclusive spaces where everyone feels seen and accepted. #TransDayOfVisibility

You don’t have to be a poet to write. A few words on a page can be enough to release what’s been building inside.

If it feels right, try putting your thoughts down today, even just a sentence. #worldpoetryday #WritingTherapy #ExpressYourself #MentalHealthMatters

Community Bereavement Event,
This event brings together local organisations that support people around bereavement, end-of-life matters and wellbeing, alongside members of the public who are invited to attend throughout the day.

Do you have lived experience of mental health services in Trafford?
You could be the voice of change and help future service users if you can support this project please contact sarah.pipping@thecfc.org.uk

Do you have lived experience of mental health services in Trafford?
You could be the voice of change and help future service users if you can support this project please contact sarah.pipping@thecfc.org.uk

📣 Connected Parents is now at The Counselling & Family Centre! Join our 6-week course for parents of neurodivergent children, for understanding and support. Cost: £75. Learn more and book: https://ow.ly/y5H450Y7tsR

Feeling unsure in your parenting journey? Join Connected Parents for support, education, and community. Our 6-week course is £75. Learn more and book: https://www.thecfc.org.uk/connected-parents

Today is Random Acts of Kindness Day! Small gestures can have a big impact. Remember, kindness can be as simple as holding a door or sending a message. Let’s spread positivity! ❤️ #RandomActsOfKindness #KindnessMatters #SpreadKindness

During Children’s Mental Health Week, remember emotional support can prevent crises. Early counselling helps kids understand feelings and cope. We’re here to help! #ChildrensMentalHealth #EmotionalSupport #CounsellingForKids

Children’s Mental Health Week is about recognising what kids do well! Celebrating creativity, empathy, and perseverance builds confidence. Support is available! #ChildrensMentalHealth #Neurodiversity #MentalHealthAwareness

Valentine’s Day can be pressuring for couples and singles alike. But love isn’t just romantic; it’s also in what brings you comfort and joy—a walk, a favorite meal, or a quiet moment. Your experience is valid, however you choose to celebrate. ❤️ #ValentinesDay #SelfLove #MentalHealthAwareness