Oooh, I hope you love it!!!

Deliciousness, Born from the Fire of Chronic Illness Rachel Riggs's beautiful new cookbook

open.substack.com/pub/jrehmeye...

I have no idea how I got a copy so much earlier than all my friends. It arrived from bookshop.org maybe a week or two ago? I love how you can pace your way through the recipes. I have a picky husband and 2 picky toddlers and every recipe has been a hit. I’ll definitely do a review!

Ah! You are on Bluesky! Then let me tell you we also love the pots de creme, the Pasadena chicken salad, the tuna steak with baby bok choy salad, the bison meatloaf, the cauliflower mash, the blueberry smoothie, and the coconut yogurt with blueberry compote. My picky family loves all of it!

I was like 5 hours into an emotional breakdown when i had my first bite of the strawberry pie from @rachelriggs.bsky.social cookbook In Good Health, and my goodness! I have never been so fully transported by a bite of food. What a bright, sunny dessert! The whole family is raving.

Oh, here in the US, anyone who ordered from Bookshop received it early, too! Amazon release is not until September 30th.

Haha, thank you so much. How on earth have you been able to make so many of the recipes? When did you receive the book? Please consider lea ing a review wherever it was purchased. Also, you are really kind to let me know!!!

I am SO THRILLED!!! ❤️

Liz, thanks so much for letting us all know!!! ❤️

Wild coho Salmon is light in color like farmed too. The color of king, sockeye, coho... it always varies. And of course, lighting plays a huge role. Please be kind and don't make assumptions.

That is sockeye Salmon.

IN GOOD HEALTH cookbook, available now for pre-order!

Wild Salmon season is almost here!!! Sign up for my free substack newsletter to receive Salmon 101 +a refreshing summer salad recipe, heading to your inbox soon!

New recipe goes out in the SPRING newsletter on Thursday!

✨️GIVEAWAY✨️
Head to my IG account to enter (the.rachel.riggs)
THREE lucky winners of a trio of items from microplane!!! 💯

#GIVEAWAY ends Friday, March 7th. ✔️

I did, thank you!!!

Sign up for my free newsletter if you're interested in this (dead easy) Cauliflower Soup recipe!! It goes out on February 15th. 💗

rachelriggs.substack.com

#paleo #dairyfree #healthyfood #eatyourveggies #mecfs #longcovid

Cookbook Cover Reveal!

@maddow.msnbc.com so glad you're here!!!

Rachel Riggs | In Good Health | Substack uncomplicated food + other simple pleasures. Click to read Rachel Riggs | In Good Health, a Substack publication with thousands of subscribers.

Cookbook cover reveal and foreword announcement going out in my next newsletter!!!
#food
rachelriggs.substack.com?fbclid=PAY2x...

I'd love to be featured! I have a cookbook coming out next year. 🎉

@planetearth-hd I just finished a 66-day course of rinvoq -- happy to answer your questions.

@rachelriggs #mecfs #EDS #longcovid #mcas #cleanfood #paleo #wahlsprotocol #cookbook #plantforward #cleaneats #whole30 #glutenfree #dairyfree #refinedsugarfree #nutrient-dense #sandiego

I'll be announcing an exciting foreword for my cookbook, IN GOOD HEALTH, soon. Also presale starts in January!!! #InGoodHealth