🙌 We’re excited to see you next week!

#MNLC #BREM #ArtTherapy #Healthcare #CHS #CommunityHealthServices #FreeHealthcare #HealthCare #MentalHealth #NewcomerServices #UpcomingEvents

🔹 Community Health Services with the Health for All Partnership (HAP) Clinic: Free health check-ups, referral to health care providers, health education sessions.

👉 Prior registration is required. Visit our full calendar at buff.ly/nVxXVOv for details and to sign up. 👈

🔹 Navigating the City workshop - Join our workshop and explore the public transit system (TTC), key neighborhoods, landmarks, etc. | Online
🔹 Art Therapy Group - Join the group. No ART experience is needed | 5 sessions, every Friday | 1:00 pm - 2:30 pm | Online

🌸 Happy Friday! See what’s waiting for you next week at MNLC!

🌟 Weekly Highlights:
🔹 Diabetic Education Workshop - Join to learn more about understanding and managing diabetes. | Finch office or online

Happy Nowruz from MNLC!
For those who celebrate it, may this new year bring fresh beginnings, happiness, and prosperity to you and your loved ones.
Nowruz Mubarak! ✨🌱

#MNLC #MNLCCommunity #MNLCEvents #MNLCFamily #Nowruz #NowruzMubarak #HappyNowruz #PersianNewYear #SpringEquinox #NewBeginnings

Due to technical difficulties, our offices and online services are closed today. We will notify you as soon as they are available again.
#mnlc

Join our Navigating the City workshop
Thursday, March 26, 2:00 PM - 3:30 PM
Online

Join our workshop and explore:
- The public transit system (TTC)
- Key neighborhoods
- Landmarks
- Tips for getting around efficiently and safely.
To register, please contact us:
settlementworkshops@mnlct.org\
#MNLC

Welcome! You are invited to join a meeting: Diabetic Education Workshop. After registering, you will receive a confirmation email about joining the meeting. · Understanding diabetes · Managing diabetes

Interpretation in Spanish is available
Give-aways, including free clothing

Click here to register: buff.ly/xdlzXg4

#MNLC #HealthWorkshop #Diabetes

We can provide a holistic head-to-toe assessment after the workshop and connect you with community resources (clinics, diabetes education programs, foot clinics, and eye clinics).

Come to our Finch office or join online to attend this session.

Managing diabetes (healthy eating habits, physical activity, monitoring blood sugar levels, foot care, eye care, and stress management)
We are happy to address concerns of diabetes management.

Join our Diabetic Education Workshop

Tuesday, March 24, 11:00 AM - 12:30 PM
In-person (Finch office) and Online

Understanding diabetes (defining different types of diabetes, risk factors, signs and symptoms, causes, and treatment of high and low blood sugar, when to seek help)

🙌 We’re excited to see you next week!

#MNLC #BREM #ArtTherapy #Healthcare #CHS #CommunityHealthServices #FreeHealthcare #HealthCare #MentalHealth #NewcomerServices #UpcomingEvents

🔹 Community Health Services with the Health for All Partnership (HAP) Clinic: Free health check-ups, referral to health care providers, health education sessions.

👉 Prior registration is required. Visit our full calendar at buff.ly/nVxXVOv for details and to sign up. 👈

🔹 Housing Rights: Repairs and Maintenance Workshop - Guest Speaker: Rose Vandermeer from the Canadian Centre for Housing Rights (CCHR). | Online
🔹 Art Therapy Group - Join the group. No ART experience is needed | 5 sessions, every Friday | 1:00 pm - 2:30 pm | Online

🌸 Happy Friday! See what’s waiting for you next week at MNLC!

🌟 Weekly Highlights:
🔹 Supporting a Healthy Pregnancy workshop- This workshop is designed to provide essential information and support for a healthy pregnancy journey. | Finch office or online

🔹 How to address maintenance issues in a safe and effective way
The session aims to help you better understand your housing rights and navigate concerns related to property conditions.

📩 To register, please contact: settlementworkshops@mnlct.org

#MNLC #SettlementSupport #NewcomersCanada #Housing

Join our workshop to learn about tenants’ rights and responsibilities related to repairs and maintenance.
The session will cover these topics:
🔹 What landlords are legally required to repair
🔹 How tenants can request repairs
🔹 What steps to take if repairs are not completed

📢 Join Our Housing Rights: Repairs and Maintenance Workshop

🗓 Thursday, March 19
🕑 2:00 PM - 3:30 PM
📍 Online

Guest Speaker: Rose Vandermeer, Senior Engagement and Education Advisor from the Canadian Centre for Housing Rights (CCHR).

Welcome! You are invited to join a meeting: Supporting Healthy Pregnancy. After registering, you will receive a confirmation email about joining the meeting. Learn about managing stress and relaxation techniques, healthy eating, accessing prenatal care, etc.

Interpretation in Spanish is available

To register, scan QR code on the post or click here: bit.ly/pregnancy-March-2026

#MNLC #CHS #CommunityHealth #CommunityHealthServices #HealthServices

Supporting a Healthy Pregnancy
Wednesday, March 18, 11:00 AM - 12:00 PM
In-Person (Finch office) or Online
We are excited to announce an upcoming workshop tailored for expectant mothers. This workshop is designed to provide essential information and support for a healthy pregnancy journey.

#mnlc #brem

To every woman becoming stronger, braver, and more herself every day — today we celebrate you. ✨
Here’s to resilience, growth, and lifting each other higher.
#InternationalWomensDay #MNLC #WomensDay #EmpowerWomen #WomenSupportingWomen #CommunityStrong #WomenEmpowerment #EqualityMatters

Longer days, brighter evenings, and a fresh reminder that time keeps moving — so should we. 🌿
Don’t forget to move your clocks forward by one hour and step into the light.

#mnlc #DaylightSaving #SpringForward #TimeChange #LongerDaysAhead #WelcomeSpring #CommunityMoments #NewSeason

🙌 We’re excited to see you next week!

#MNLC #BREM #ArtTherapy #Healthcare #MockInterview #CHS #CommunityHealthServices #FreeHealthcare #HealthCare #MentalHealth #NewcomerServices #UpcomingEvents

🔹 Community Health Services with the Health for All Partnership (HAP) Clinic: Free health check-ups, referral to health care providers, health education sessions.

👉 Prior registration is required. Visit our full calendar at buff.ly/nVxXVOv for details and to sign up. 👈

🔹 Navigating the Canadian Healthcare System - This free in-person education session will help you better understand what services are available in Canada. | Finch office or online
🔹 Mock Interview - Join our workshop and learn common interview questions, body language, professional etiquette

🌸 Happy Friday! See what’s waiting for you next week at MNLC!

🌟 Weekly Highlights:
🔹 Art Therapy Group - Join the group. No ART experience is needed | 5 sessions, every Friday | 1:00 pm - 2:30 pm | Online

🔹 Reconnecting with yourself through art and boosting creativity
*No ART experience is needed.
Sign up today!

📩 To begin your healing journey, register with Olga Potikha:
🔹 opotikha@mnlct.org
🔹 647-812-1332 ext. 5291

#MNLC #NewcomersCanada #ArtTherapy #MentalHealth

📢 Join our Art Therapy Group
Starts in a week - on Friday, March 13,2026

🗓 5 sessions, every Friday
🕑 10:00 AM - 12:00 PM
📍 Online

Healing Through Creativity
Join our Art Therapy group for:
🔹 Navigating anxiety, trauma, and difficult emotions
🔹 Building resilience and expressing emotions

Interpretation in Spanish is available
Give-aways, including free clothing

📩 To register, scan QR code on the flyer or click here: mnlct-org.zoom.us/meeting/regi...

#MNLC #NewcomersCanada #Healthcare #HealthCanada #FamilyDoctor #OHIP