🙌 We’re excited to see you next week!

#MNLC #BREM #ArtTherapy #Healthcare #CHS #CommunityHealthServices #FreeHealthcare #HealthCare #MentalHealth #NewcomerServices #UpcomingEvents

Happy Nowruz from MNLC!
For those who celebrate it, may this new year bring fresh beginnings, happiness, and prosperity to you and your loved ones.
Nowruz Mubarak! ✨🌱

#MNLC #MNLCCommunity #MNLCEvents #MNLCFamily #Nowruz #NowruzMubarak #HappyNowruz #PersianNewYear #SpringEquinox #NewBeginnings

Due to technical difficulties, our offices and online services are closed today. We will notify you as soon as they are available again.
#mnlc

Join our Navigating the City workshop
Thursday, March 26, 2:00 PM - 3:30 PM
Online

Join our workshop and explore:
- The public transit system (TTC)
- Key neighborhoods
- Landmarks
- Tips for getting around efficiently and safely.
To register, please contact us:
settlementworkshops@mnlct.org\
#MNLC

Welcome! You are invited to join a meeting: Diabetic Education Workshop. After registering, you will receive a confirmation email about joining the meeting. · Understanding diabetes · Managing diabetes

Interpretation in Spanish is available
Give-aways, including free clothing

Click here to register: buff.ly/xdlzXg4

#MNLC #HealthWorkshop #Diabetes

🙌 We’re excited to see you next week!

#MNLC #BREM #ArtTherapy #Healthcare #CHS #CommunityHealthServices #FreeHealthcare #HealthCare #MentalHealth #NewcomerServices #UpcomingEvents

🔹 How to address maintenance issues in a safe and effective way
The session aims to help you better understand your housing rights and navigate concerns related to property conditions.

📩 To register, please contact: settlementworkshops@mnlct.org

#MNLC #SettlementSupport #NewcomersCanada #Housing

Welcome! You are invited to join a meeting: Supporting Healthy Pregnancy. After registering, you will receive a confirmation email about joining the meeting. Learn about managing stress and relaxation techniques, healthy eating, accessing prenatal care, etc.

Interpretation in Spanish is available

To register, scan QR code on the post or click here: bit.ly/pregnancy-March-2026

#MNLC #CHS #CommunityHealth #CommunityHealthServices #HealthServices

#mnlc #brem

To every woman becoming stronger, braver, and more herself every day — today we celebrate you. ✨
Here’s to resilience, growth, and lifting each other higher.
#InternationalWomensDay #MNLC #WomensDay #EmpowerWomen #WomenSupportingWomen #CommunityStrong #WomenEmpowerment #EqualityMatters

Longer days, brighter evenings, and a fresh reminder that time keeps moving — so should we. 🌿
Don’t forget to move your clocks forward by one hour and step into the light.

#mnlc #DaylightSaving #SpringForward #TimeChange #LongerDaysAhead #WelcomeSpring #CommunityMoments #NewSeason

🙌 We’re excited to see you next week!

#MNLC #BREM #ArtTherapy #Healthcare #MockInterview #CHS #CommunityHealthServices #FreeHealthcare #HealthCare #MentalHealth #NewcomerServices #UpcomingEvents

🔹 Reconnecting with yourself through art and boosting creativity
*No ART experience is needed.
Sign up today!

📩 To begin your healing journey, register with Olga Potikha:
🔹 opotikha@mnlct.org
🔹 647-812-1332 ext. 5291

#MNLC #NewcomersCanada #ArtTherapy #MentalHealth

Interpretation in Spanish is available
Give-aways, including free clothing

📩 To register, scan QR code on the flyer or click here: mnlct-org.zoom.us/meeting/regi...

#MNLC #NewcomersCanada #Healthcare #HealthCanada #FamilyDoctor #OHIP

Health Services closed from March 3-5, 2026 for holiday break.
We’ll resume again next Tuesday, March 10.

#mnlc #chs

📩 To register, please contact: settlementworkshops@mnlct.org

#MNLC #SettlementSupport #NewcomersCanada #Job #mockinterview

MNLC Calendar - MNLC Check out the flyers of programs and services for newcomers, refugees and immigrants at Centro Nueva Vida MNLCT

👉 Prior registration is required. Visit our full calendar at buff.ly/nVxXVOv for details and to sign up. 👈

🙌 We’re excited to see you next week!

#MNLC #MobileHealthClinic #BREM #FreeHealthcare #HealthCare #MentalHealth #NewcomerServices #UpcomingEvents

Spots in the program are limited.

If you want to build your psychotherapy career in Ontario — this session could be your next practical step.
More information: mnlct.org/brem
Your experience matters. Let’s help you move forward.

#MNLC #BREM #Ecuador

Motivational quote from former Canadian Governor-General in white letters, displayed on a backdrop of a lone figure standing below a starry sky. This background scene is tinted dark red. The quote reads “You must act on your dreams, not just talk about them.”

Former Governor-General of Canada Michaēle Jean reminds us to put our proverbial money where our mouth is, by acting on your dreams not just talking about them. The thousand mile journey begins with a single step, but you need to take the step.

#MondayMotivation #JustDoIt #BlackHistoryMonth #MNLC

MNLC Calendar - MNLC Check out the flyers of programs and services for newcomers, refugees and immigrants at Centro Nueva Vida MNLCT

👉 Prior registration is required. Visit our full calendar at buff.ly/nVxXVOv for details and to sign up. 👈

🙌 We’re excited to see you next week!

#MNLC #BREM #HousingRights #CHS #CommunityHealthServices #FreeHealthcare #HealthCare #MentalHealth #NewcomerServices #UpcomingEvents

We can provide a holistic head-to-toe assessment after the workshop and connect you with community resources (clinics, diabetes education programs, foot clinics, and eye clinics).

Interpretation in Spanish is available

Register now: bit.ly/diabetes-Feb...
#MNLC #HealthWorkshop #Diabetes

All our offices are CLOSED on Wednesday, February 18, due to the bad weather. LINC classes in person will switch to online. We apologize for the inconvenience, we are still offering our services online, by email, and by phone.

647-812-1332
info@mnlct.org

Stay safe out there!

#MNLC #OfficeClosure

Motivational quote from Canadian investment lawyer in white letters, displayed on a backdrop of a lone figure standing below a starry sky. This background scene is tinted dark yellow. The quote reads “Small, purposeful and persistent incremental steps, not grand gestures that fade when the spotlight fades, are what will make a difference.”

Investment Lawyer Konata Lake reminds us that it isn’t the big dramatic changes that will lead to success, rather its small, steady, incremental progress that will get you there in the end.

#MondayMotivation #Success #BlackHistoryMonth #MNLC

The words Happy Valentine’s Day are centred on a white background with a light pink frame. Around this text are several symbols representing Valentine’s Day: a cupcake, a bow and arrow with a heart shaped tip, an envelope sealed with a heart shape, a bouquet of flowers and a heart with small wings and a simple halo. These images appear as if they were drawn in with red ink.

❤️ We wish you a very Happy Valentine's Day! We hope you celebrate this special day with your loved ones doing all the things you love. ❤️

#ValentinesDay #LoveIsLove #Togetherness #MNLC

🔹 BREM Info Session - Upcoming info session for internationally trained mental health professionals | Online

👉 Prior registration is required. Visit our full calendar at buff.ly/nVxXVOv for details and to sign up.

🙌 We’re excited to see you next week!

#MNLC #BREM #HousingRights #WinterClothes #C

❤️👨👩👧👦 Wishing you a joyful and love-filled Family Day! ✨

👉 Our offices will be closed on Monday, February 16, and all our in-person, phone, and online services will not be running. We will resume on Tuesday, February 17.

#MNLC #FamilyDay #Holiday

🔹 Inspiring story from a successful businesswomen
🔹 Available supports/resources
🔹 How the Canadian women entrepreneurs are rising

📩 To register, please contact: settlementworkshops@mnlct.org
📩 For more details, send email to Sarah Ahsan: sahsan@culturelink.ca

#MNLC # EmpowHER #Entrepreneurship

Supporting a Healthy Pregnancy
Wednesday, February 18, 11:00 AM - 12:00 PM
In-Person (Finch office) or Online

Interpretation in Spanish is available

Register here: mnlct-org.zoom.us/meeting/regi...

#MNLC #CHS #CommunityHealth #CommunityHealthServices #HealthServices

*No ART experience is needed.
Sign up today!

📩 To begin your healing journey, register with Olga Potikha:
🔹 opotikha@mnlct.org
🔹 647-812-1332 ext. 5291

#MNLC #NewcomersCanada #ArtTherapy #MentalHealth

Motivational quote from Canadian Track and Field star Donovan Bailey in white letters, displayed on a backdrop of a lone figure standing below a starry sky. This background scene is tinted dark green. The quote reads “Follow your dreams, be prepared to work hard and sacrifice and above all never let anyone limit your dreams.”

Former Olympian Donovan Bailey describes the commitment and drive needed to achieve your goals: hard work, sacrifice, and tuning out the people who say you can’t succeed.

#MondayMotivation #Determination #BlackHistoryMonth #MNLC