Sorry lovely, I can’t do the bins, I’m tapering.
Narrator: Of course he did, taper or not, because real men do housework 💪
Please donate to the @refugecharity.bsky.social #0n1ydan5 fundraiser here www.justgiving.com/page/0n1ydan5
#runningpunks #taper #brighton #london #marathon #ukrunchat
The first bib has arrived!
Just 2 weeks away to @brightonmarathon.bsky.social - can’t wait to run for @refugecharity.bsky.social and then do it all again for @londonmarathon.bsky.social in 4 weeks time!
If you’d like to donate www.justgiving.com/page/0n1ydan5
#runningpunks #marathon #0n1ydan5
3 weeks till #Brighton and 5 weeks till #london marathons -
This time it’s been a struggle. Maybe it’s being 43, maybe it’s lethargy, maybe it’s just the weird world we currently live in…. but this has been tough.
www.justgiving.com/page/0n1ydan5
#runningpunks #0n1ydan5 #ukrunchat
A sunny Saturday was perfect for a run. Planned for 30km but happy with the 20.5km I managed. Good practice in case #Brighton and #London #marathons are scorchers like last year!
Still raising money for @refugecharity.bsky.social too if you want to donate link below
#0n1ydan5 #running #runningpunks
Get ready with me for a long run!
Even if I was meant to do 30km instead of 20.5km 😬
Just a reminder that I’m still raising funds for @refugecharity.bsky.social if you’re able to donate.
www.justgiving.com/page/0n1ydan5
#grwm #running #marathon #training #0n1ydan5 #runningpunks #ukrunchat
A brown, mixed race man with black hair and beard containing flecks of grey stares into the camera lying on a charcoal duvet set in bed. He has exposed shoulders and his black pit viper shoulder tattoo is visible
30km tomorrow! Time for bed. Night.
Still raising funds for @refugecharity.bsky.social
www.justgiving.com/page/0n1ydan5
#0n1ydan5 #running #marathontraining #londonmarathon #brightonmarathon
15km Runday Funday!
Was fun and good to see I’m consistent over kms but I need to really train better so I’m marathon ready!
I’m also still raising money for @refugecharity.bsky.social - link in bio 😉
#0n1ydan5 #running #marathontraining #londonmarathon #brightonmarathon
Went out this morning ready for a lovely intervals session but sadly I didn’t complete.
2km warm up run was good but 400m into my first interval I felt cold water pouring down my bum
Opened my bag to find water bottle had leaked into the bag. It literally put a dampener on.
#0n1ydan5 #runningpunks
If you’d like to, please donate to the #0n1ydan5 @refugecharity.bsky.social fundraiser here
www.justgiving.com/page/0n1ydan5
A mixed race brown man with a black pit viper tattoo on his shoulder lies on his front under a duvet on a bed as the sun shines through the window
Spring is here! Just need some motivation today to get out for a run!
Not long now till #brightonmarathon or #londonmarathon - let’s do this!
Also still raising funds for @refugecharity.bsky.social link in comments and bio. Please donate if you can, thanks!
#0n1ydan5 #running #marathontraining
Dydd Gŵyl Dewi Hapus!
Happy St David’s Day!
Spring is here in sprit, if not in weather yet! So let’s do a 10km easy run!
If you like what you see don’t forget the #0n1ydan5 fundraiser is still raising money for @refugecharity.bsky.social (link in bio)
#running #marathontraining #runningpunks
If you think this is worth sponsoring and are able to do so here is the #0n1ydan5 @refugecharity.bsky.social fundraiser link
www.justgiving.com/page/0n1ydan5
#runningpunks #ukrunchat #marathon #running #marathontraining #londonmarathon #brightonmarathon
This week’s training has gone awry again. I have a 10k run, two weights sessions and two stretch sessions to do today.
Life will get in the way and it’s totally expected. If you want to donate to the #0n1ydan5 fundraiser link is in bio.
#running #marathontraining #londonmarathon #runningpunks
I got out for a 22km in the wet earlier and decided to give some marathon training tips about the #brightonmarathon and #brightonhalf but advice might be valid for others.
If anything was useful, please donate to the #0n1ydan5 fundraiser for @refugecharity.bsky.social Link in bio, ta!
A light brown, mixed race, black-bearded man stands in front of a mirror in his hallway filled with various bags and shoes. The man wears a crimson 45th London Marathon finishers t-shirt and black Ron Hill shorts.
Morning managed to go for my first run of 43 yesterday! Opted for a fast 5k as didn’t have time for an easy 10km but it was good to get out!
Still raising funds for @refugecharity.bsky.social if youre able to donate!
www.justgiving.com/page/0n1ydan5
#runningpunks #0n1ydan5 #marathontraining
Morning!
I’ve made some changes to this week’s training plan so I can go for a 10km run on my birthday!
And yup still raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5 if you want to donate or link in bio ❤️
#Running #fitness #marathontraining #thisis43 #0n1ydan5
I am a runner
And that means I eat a tub of Szechuan special fried rice for breakfast as if it’s a totally normal thing to do 😂
Off for a 22km now - if you can please donate to the #0n1ydan5 fundraiser here www.justgiving.com/page/0n1ydan5
#running #marathontraining #jokes #runningpunks #ukrunchat
So we only managed 18.5km of our run today but I’m OK with that! Honestly!
Still raising funds for @refugecharity too www.justgiving.com/page/0n1ydan5 and link in bio
#runningpunks #brightonmarathon #londonmarathon #marathontraining #0n1ydan5
A brown, mixed race man taking a mirror selfie wearing black Adidas leggings and a charcoal top the has a joke about the 6 stages of marathon running. 1. Let’s do this. 2. Why am I doing this. 3. Am I dead? 4. I wish I was dead. 5. I’m dead. 6. Can’t wait to race again!
Time to get out for a slow and easy paced 10k.
Saw a post the other day that a woman got some crappy remarks because she was wearing leggings. Real runners don’t wear them apparently.
#running #marathontraining #londonmarathon #0n1ydan5
14 weeks to go till #londonmarathon and 12 weeks to go till #brightonmarathon
Now we get serious!
Week 1 starts with full body weights and some strength and stability work! Let’s go!
Just like in 2025 I’m raising money for @refugecharity.bsky.social
#marathontraining #running #0n1ydan5
W running focussed not martial arts but decided to keep it to YouTube in the end. There are some on there that do not do explicitly sexual things tbh. You could make it work.
What I cannot tolerate though, is the thought that anything I do isn’t sexual 😑
I have a reputation to uphold
#0n1ydan5
A photo of a mince pie with the mince part exposed and a top pastry part missing
You like my topless pic?
Please donate if so www.justgiving.com/page/0n1ydan5 raising money for @refugecharity.bsky.social
#0n1ydan5 #TeamRefuge
A screenshot from threads posted by Audrey Bentley. The image is a poster that says “Do MILFs not drugs”
This is very on brand for me
#0n1ydan5
A photo of a mixed race, middle aged man lying face down in bed showing his black pit viper tattoo on his shoulder
Morning!
For the first time in two weeks I actually feel better!
Training starts next Monday!! Will do some gentle exercise this week to get me into the swing of things too.
Woohoo!
www.justgiving.com/page/0n1ydan5
#running #marathontraining #0n1ydan5 #londonmarathon #runningpunks #ukrunchat
A pasty looking mixed race man with a beard in an olive hoodie, looking rather unwell
Still ill. But getting better. Might start training soon instead of deferring!
Still raising funds for @refugecharity.bsky.social
Please help if you can, thanks!
www.justgiving.com/page/0n1ydan5
#marathontraining #runningpunks #0n1ydan5 #ukrunchat #running #londonmarathon #brightonmarathon
On the plus side, since moving to the Altra barefoot style runners a year ago I have stopped getting broken toenails and the old damage from a year ago has finally gone. So I guess it’s time for #0n1ydan5 feet pics right?!
Time to start my 20 weeks of training for Brighton Marathon and 22 weeks of training for London Marathon, raising money for @refugecharity.bsky.social www.justgiving.com/page/0n1ydan5
If I hit the predicted times that Runna thinks then I’ll be very happy indeed!
#0n1ydan5 #runningpunks #ukrunchat
A brown, mixed race, middle aged man wearing a grey sweatshirt has a running bib in his teeth that says Brighton and Hove AC Brighton 10k: 3541
Bib arrived in time for the race tomorrow! Let’s go!
#brighton10k #runningpunks #ukrunchat #marathontraining #0n1ydan5
A photo of a mixed race man lying face down in bed showing his black pit viper tattoo on his shoulder
With the Brighton 10km race on Sunday I’ve been enjoying taper week! What do you mean it seems exactly the same as my normal training?!? 😂
#running #runningpunks #marathontraining #brighton #0n1ydan5 #ukrunchat
