A photo of a mince pie with the mince part exposed and a top pastry part missing
You like my topless pic?
Please donate if so www.justgiving.com/page/0n1ydan5 raising money for @refugecharity.bsky.social
#0n1ydan5 #TeamRefuge
A middle aged man lies in bed as the sun peeks through the blind covered window. You can see the man’s back and black pit viper tattoo that covers his shoulder
Morning!
After yesterday’s run, today is rest and @f1
What do you have planned for your Sunday?
Still raising money for @refugecharity if you’re in a position to donate ❤️
www.justgiving.com/page/0n1ydan5
#0n1ydan5 #TeamRefuge #running #training #UKRunChat #RunningPunks
9km beach easy run.
Was good to get out today albeit later than I expected. But good to get it done.
Raising money for @refugecharity.bsky.social until June 2026 at least please donate if you can!
www.justgiving.com/page/0n1ydan5
#0n1ydan5 #runningpunks #ukrunchat #sussexrunning #TeamRefuge
A photo of a sweaty middle aged, mixed race man post run wearing an orange running vest and a grey rucksack
The metal substructure of the West Pier from the shingle beach in front of it. The sky is blue, sunny, with no cloud
Screenshot of stats for Strava showing distance was 7km, average pace: 8:31/km, elapsed time: 59:42, elevation gain 17m, Calories: 960, max elevation: 26m
Strava showing various predicted times: 5k is 35:51. 10km is 1:16:47. 21.1km is 2:44:07. 42.2km is 5:46:44
A lovely run in the sun this morning!
Nice low effort and was happy that the predicted times for half marathon and marathon are getting closer to what they were before the collarbone break 🙌
Another in the bag! Let’s go!
justgiving.com/page/0n1ydan5
#0n1ydan5 #RunningPunks #UKRunChat #TeamRefuge
The perfect response just came on as
Runna tells me to pick up the pace!
tidal.com/browse/track...
#RunningTracks #0n1ydan5 #RunningPunks #UKRunChat #TeamRefuge
A photo of a brown, mixed race, middle aged man wearing an orange Ron Hill running vest in front of some purple graffiti mural
Bleary eyed, bushy tailed but ready to run on this beautiful day!
7.5km today!
Let’s go!
justgiving.com/page/0n1ydan5
#0n1ydan5 #TeamRefuge #RunningPunks #UKRunChat
A photo of a middle aged, mixed race man wearing an orange Ron Hill running vest and a grey rucksack, covered in sweat and rain
A photo of the west pier in Brighton on the coast promenade. The pebble beach is also in view
A photo showing a screenshot from Strava showing that I was on a 10km run with an average pace of 8:08/km, an elapsed time of 1:21:36 and elevation gain of 19m and max elevation of 25m
A wet and wild 10km this morning that I clearly jinxed wearing summer gear!
Ah well we got it done at least!
justgiving.com/page/0n1ydan5
#0n1ydan5 #RunningPunks #UKRunChat #SussexRunning #TeamRefuge
A light brown, mixed race, overweight, middle aged man wearing a dark blue running t-shirt and grey rucksack standing on a promenade by Brighton Beach
Some violet flowers
A photo of the pebbly Brighton Beach, sea and West Pier, a metal substructure that is decaying into the sea. Silver clouds and blue skies fill the sky on this sunnyish day
The choppy green murky waves of the English Channel crash onto the pebbles of Brighton Beach under the sunny, blue sky filled will a filament of light silvery cloud streaks
The first #0n1ydan5 2026 training run.
A little bit windswept but I’ll live 😂
We managed £3798 last time, thank you so much ❤️
Let’s see how much we can raise for @refugecharity.bsky.social this year!
justgiving.com/page/0n1ydan5
#RunningPunks #UKRunChat #TeamRefuge
A middle aged man in a bright orange Ronhill running vest looking into the camera. He stands in front of a white flowering bush. He has a black pot viper tattoo on his shoulder
After three weeks of immune system recovery and two weeks of procrastinating, I’m finally out!
Suncream on, douchebag shades due to go on. A slow and easy 10km. Let’s go!
#0n1ydan5 #RunningPunks #UKRunChat #TeamRefuge
A brown mixed race man wearing a hot pink running vest with the words “Refuge” and the refuge logo on it. He is running with the arch of Tower Bridge behind him
A brown, mixed race man runs alongside two white women, all in hot pink Refuge running vests. The man is high fiving the Refuge cheer group by Tower Bridge. All are smiling
A brown, mixed race man looks very wobbly. He is no longer smiling and actually looks quite unwell. At this point he felt like everything was quite blurry
A brown, mixed race man wearing a hot pink Refuge running vest crosses the finish line of the London Marathon. The clock showing the time above the finishing line says 18:03:03. He looks exhausted but not as broken as he did in the previous photo. He will sign up for next year in about three hours after this because he’s a masochist
Official pics from #LondonMarathon - still in a glow (or just ache 🤷)
There is a point I went from all smiles to complete mess but we got there!
I’ve raised £3,563 for @refugecharity.bsky.social and #TeamRefuge has raised £133,676!!!
#RunningPunks #UKRunChat #0n1ydan5
I’ve created a #londonmarathon tidal playlist for the longest time I hope to be out there for! It’s public so download it!
tidal.com/playlist/946...
I recommend putting your headphones to hear through mode so you can still hear the crowds! Have fun!
#TeamRefuge #RunningPunks #UKRunChat #0n1ydan5
My pink Team Refuge running bib with the name Dan on it. My bright orange under layer. My black Under Armour shorts. My grey Dakine rucksack. My black and orange Altra Torin 8s. My change of clothes in my see through London Marathon bag for the lorry. 6 SIS blackcurrant gels. 4 MyProtein Caramel Protein Bars. AirPod 2. Loop earplugs and plasters laid out on a bed. Oh and my London Marathon bib showing my number as 32976
Me showing my bib number of 32976 next to a single showing them at the London Marathon is celebrating 45 years tomorrow
A plethora of names on a wall but the fine focussed on is mine, Dan Conn
Me on the DLR at Bank with a new haircut and beard trim
Kit laid out ✅
Bib got ✅
Hair cut ✅
Name found ✅
Time for carb loading and sleep! My bib number is 32976 - feel free to track in the #londonmarathon app! Let me know yours too!
#RunningPunks #UKRunChat #0n1ydan5 #TeamRefuge
A very full mustard coloured, Eagle Creek hybrid rucksack sits on a turquoise fabric chair.
Heading to London today!
1) Get to accomodation
2) Get haircut
3) Get to London Marathon expo!
4) Try to keep calm!!
Nearly there everyone!! ❤️❤️
#LondonMarathon #RunningPunks #UKRunChat #0n1ydan5 #TeamRefuge
Me wearing a purple brighton marathon finishers 2025 top
Good Friday!
And it’s a very Good Friday because I’m out for a 9km run and wearing my Brighton marathon finishers t-shirt for the first time!
#0n1ydan5 #UKRunChat #RunningPunks #SussexRunning #TeamRefuge
A brown, mixed race man is running the London Marathon and is by The Mall
This time 2 weeks from now I’ll be feeling as tired as I did in 2023, but maybe a bit heavier!
But that’s OK. I’ve got back out and given it a go. And so far, with all of your awesome help, I’ve raised over £3200 for @refugecharity.bsky.social and #TeamRefuge collectively have raised over £100,000!
A shot of the sea and pebble beach of Brighton. At the foreground is the Volks Railway and the Palace Pier can be seen in the distance.
Strava screenshot showing the following stats: distance: 10.03km. Average pace: 8:47/km. elapsed time: 1:28:12. Elevation gain: 52m. Max elevation: 124m
10km done ✅
Knackered!
justgiving.com/page/0n1ydan5
#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning #TeamRefuge
A brown mixed race man with a beard in a white t-shirt holds up a medal that has a picture of the palace pier in a cartoon style drawn on it. Text underneath says 2025 Brighton Half Marathon
Me running on the road in a hot pink Refuge running vest and black jogging pants
My final stats showing that my chip time was 2:56:34 and my gun time was 3:17:38. I came 8582 out of 8902 and for my gender I came 4696 out of 4773. For my category M40 I came 561
A meme of the podium showing someone getting the medal, flying the middle fingers, champagne everywhere and then stands on the podium with many steps above and people standing on higher ones. Under the mans podium is the number 8592
It’s time for #medalmonday🏅 - still milking it 😂
Thanks to The Beautiful One for taking some photos and videos when I went round! I also found out I finished in 8582nd place - a meme showing my feelings is also provided 😂
justgiving.com/page/0n1ydan5
#TeamRefuge #runningpunks #ukrunchat #0n1ydan5
A brown middle aged man in a hot pink Refuge running vest looking tired and grumpy in front of a bush!
I guess taper week means I actually have to do some running too to keep the legs in condition. Ugh!
10km here we go!
justgiving.com/page/0n1ydan5
#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning #BrightonHalfMarathon #TeamRefuge
Pink T-shirt on a fabric background, the refuge logo of a hand holding the word 'refuge' is in the middle, the # team refuge is at the top and at the bottom it says for women and children, against domestic violence
Screenshot from just giving page showing the total distance run so far taken from Strava, is showing 17.74km
1 week and 17km down! My tee arrived yesterday so I got to wear it on my last run. #TeamRefuge #Run56kForRefuge
www.justgiving.com/page/sarah-s...
A photo of me, a man with olive skin, jet black hair with grey speckled, a black beard and black viper tattoo on my shoulder. I'm running along Brighton seafront and you can see the road in the background. I'm wearing a hot pink shirt running vest and grey rucksack. On the hot pink vest in white writing are the name Dan in block capitals and Refuge with a hand under the letters. that is the Refuge Charity logo.
6.5km in, 17.5km to go 💪💪
Excuse the blur. Was hard taking while running!
Fully representing Refuge Charity now! Go #TeamRefuge
www.justgiving.com/page/0n1ydan5
#0n1ydan5 #UKRunChat #RunningPunks
1st day since Friday where I haven't felt bunged up and needing to hack out a load of gunk from my lungs!
Give it another day or two and back to marathon training 🙌🎉
#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning #TeamRefuge
The fading but warm yellow of the sun feels like a beacon through wisps of white cloud as the night becons from the East behind me. Below the sun and clouds you can see the dark blue of the English Channel with the hubbub and coast road of Brighton in the near view.
Currently running along to this beautiful sunset ❤️
www.justgiving.com/page/0n1ydan5
#0n1ydan5 #TeamRefuge #UKRunChat #RunningPunks #SussexRunning
Me a black bearded, brown skinned man standing in front of green bushes with the whiff of sunlight to the right of me. I'm wearing an olive green long sleeved running top and a grey rucksack.
No, YOU'VE been procrastinating all day so are only just going out for your 15km run now!
www.justgiving.com/page/0n1ydan5
#0n1ydan5 #UKRunChat #TeamRefuge #SussexRunning #RunningPunks
Bearded olive skinnned me standing in Front of a mirror wearing black long jogging bottoms and long sleeved black London Marathon running top
Back in Blighty and back on the running! Things have got a bit nippy so it's time for long running gear!
7.5km today and don't forget, we're still raising money for Refuge Charity #TeamRefuge if you can, please donate, thanks!
www.justgiving.com/page/0n1ydan5
#0n1ydan5 #UKRunChat
Me in a blue running vest and a grey rucksack staring into the camera with a smile on a sunny day
Tried to avoid the rain all weekend and instead opted for the hottest time of the day
Gonna be hot stuff today, that's for sure!
15km let's go!
Like, share, follow, subscribe, donate!
www.justgiving.com/page/0n1ydan5
#0n1ydan5 #TeamRefuge #UKRunChat #SussexRunning #SussexRunning
