Goodwood Running GP ✅️ 🏁

#runthroughuk #runthrough #goodwood #goodwoodmotorcircuit #grandprix #sussexrunning #horshamjoggers #chichester

A brown mixed race, middle aged man with black hair peppered with some white strands stands in a field in running gear

A pair of legs in running shorts and trail running shoes in overgrown grass littered with nettles

A cloudy sky and view of countryside from A vantage point of the top of a hill

Screenshot of Strava stats that shows distance 11.90km. Elevation gain 271m. Elapsed Time 2:13:39. Avg pace: 11:14/km. Average GAP 10:30/km calories 1739 cal

A nice nearly 12km run today In Amberley! Good to get back into it after a two week break. The weather couldn’t make its mind up but was great fun and got to see some lovely views ❤️

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7km sunset run!
I finally got out at 6pm to do the run I woke up at 5am for 😬

Lovely to see the sun hit the beach though ❤️

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A wet one today 💦
7km Intervals in the rain! On the plus side I did my fastest pace since the collarbone injury in the intervals. Not for very long kind, but it’s a start!

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A 12km progressive trail run this morning! Still raising money for @refugecharity.bsky.social - please donate if you can

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#runningpunks #ukrunchat #0n1ydan5 #sussexrunning #marathontraining

9km beach easy run.
Was good to get out today albeit later than I expected. But good to get it done.

Raising money for @refugecharity.bsky.social until June 2026 at least please donate if you can!

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#0n1ydan5 #runningpunks #ukrunchat #sussexrunning #TeamRefuge

A middle aged, mixed race man with a charcoal running top and grey rucksack on, staring into the camera in front of some bright green graffiti

Messy hair. Don’t care. Time for a lunchtime 9km!

#0n1ydan5 #runningpunks #ukrunchat #sussexrunning

5km in ❤️

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A photo of a middle aged, mixed race man wearing an orange Ron Hill running vest and a grey rucksack, covered in sweat and rain

A photo of the west pier in Brighton on the coast promenade. The pebble beach is also in view

A photo showing a screenshot from Strava showing that I was on a 10km run with an average pace of 8:08/km, an elapsed time of 1:21:36 and elevation gain of 19m and max elevation of 25m

A wet and wild 10km this morning that I clearly jinxed wearing summer gear!

Ah well we got it done at least!

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A middle aged, light brown, mixed race man wearing a thin bright orange Ron Hill running vest and grey rack sack, stands in front of a green bush

Wearing all my summer gear so obviously it’s cloudy. First long run of #0n1ydan5 training - 10km let’s go!

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#RunningPunks #UKRunChat #SussexRunning

A light brown, mixed race, middle aged man wearing a blue running t-shirt and grey rucksack standing in front of a bush

Well I guess we start training for two marathons for @refugecharity.bsky.social today!

Luckily we start with just 7km!
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A green field at the top of a valley with three sheep in it, overlooking Whitehawk, Brighton

The surf washes up on rocks below, which we’re viewing at the top of a cliff top

At the bottom of the cliff top we can see a concrete path in front of us with some puddles. To the left is the harbour and water of Brighton Marina

A middle aged man looks very sweaty

8km done! Now time for the #BritishGP
Cmon Lewis!

#0n1ydan5 #RunningPunks #UKRunChat #SussexRunning

A bearded, brown, mixed race, middle aged man wearing a scarlet London Marathon 2025 finishers t-shirt and a grey rucksack. He is standing in front of a tree with brown leaves

Time to squeeze in an easy 8km before the @f1tv.bsky.social
Got my @londonmarathon.bsky.social finishers t-shirt on for inspiration as it starts to drizzle 😑

#0n1ydan5 #runningpunks #ukrunchat #sussexrunning

A brown, mixed race, middle aged man wearing a blue running vest, grey rucksack and showing a black viper tattoo on his shoulder, looks very tired and sweaty in a park under green trees

Some purple flowers in a park

A large stone fountain in a park shooting out water to the surrounding grass and trees

A flower bed filled with green grass and red flowers

Thought we would take it easy this morning with a Floral Friday 5km run 🌸🌹💐

#0n1ydan5 #RunningPunks #UKRunChat #SussexRunning

Sometimes it’s easy to get swept away on easy runs! I just have! Just a reminder that we’re meant to be recovering! Especially after brighton and london last month

Here’s to an injury free summer!
#0n1ydan5 #sussexrunning #runningpunks #ukrunchat #runningat40 #londonmarathon #brightonmarathon #fyp

Me wearing a purple brighton marathon finishers 2025 top

Good Friday!
And it’s a very Good Friday because I’m out for a 9km run and wearing my Brighton marathon finishers t-shirt for the first time!

#0n1ydan5 #UKRunChat #RunningPunks #SussexRunning #TeamRefuge

A photo taken from the main cost road that runs along Brighton beach.

First run since the #brightonmarathon now Danflu has gone! And so begins the last two weeks of #londonmarathon training!

7.25km in, that’ll do!
And yup, still raising money for @refugecharity.bsky.social 🙌
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#RunningPunks #UKRunChat #SussexRunning #0n1ydan5

A photo of me (can only be seen as lumps) under bedsheets in our bedroom. The sun beams through the window onto the bedsheets and white wall. A wooden shelving unit containing baskets on each level, belts hanging from it and a plant in a pot on top can be seen in the corner of the room

No long run today. Taper week ready for the #BrightonMarathon next Sunday.

I swapped my long run for dancing to Booka Shade yesterday! Will do 13km tomorrow and 10km on Wednesday easy paced and that’s it.

#UKRunChat #RunningPunks #SussexRunning #0n1ydan5

My running bib for the Brighton Marathon showing my number of 39508

It’s arrived! Brighton Marathon here we come!

#UKRunChat #RunningPunks #SussexRunning #brightonmarathon

A shot of the sea and pebble beach of Brighton. At the foreground is the Volks Railway and the Palace Pier can be seen in the distance.

Strava screenshot showing the following stats: distance: 10.03km. Average pace: 8:47/km. elapsed time: 1:28:12. Elevation gain: 52m. Max elevation: 124m

10km done ✅
Knackered!

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Me wearing a running vest in the sun

Rested from the Brighton Half. Now we train for the marathons!

Time to burn off the pancakes this week! 10km let’s go!

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A 12” rectangular pizza with pancetta, black olives, chilli and basil, and a mozzarella garlic bread.

Carb loading for tomorrow complete! Time to sleep! See you at the starting line!

#UKRunChat #RunningPunks #0n1ydan5 #BrightonHalfMarathon #SussexRunning

A brown middle aged man in a hot pink Refuge running vest looking tired and grumpy in front of a bush!

I guess taper week means I actually have to do some running too to keep the legs in condition. Ugh!
10km here we go!

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#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning #BrightonHalfMarathon #TeamRefuge

Basically put off running today because it’s taper week when in reality my schedule totally accounts for taper week and still had a run there.

I know best though, so shush! 😂

#UKRunChat #SussexRunning

A running bib for 2025 Brighton Half Marathon with the Sussex Beacon logo on it. It shows my race number of 6309 with a purple background to indicate I’m in the purple pen. The time indicator puts the purple start pen for people finishing the race between 2 hours and 2 hours 14 minutes.

Just got my running bib for #BrightonHalfMarathon - Good times!

I forgot to update my pen to a much slower one as this time was before I broke my collarbone and aspirational! Bad times!

I guess I have three weeks to see if 2hrs is at all possible! Eek!

#UKRunChat #RunningPunks #SussexRunning

8km done ✅
42km to go

All about the pace
The pace
The pace
No treble

www.justgiving.com/page/0n1ydan5 for @refugecharity.bsky.social

#0n1ydan5 #UKRunChat #RunningPunks #SussexRunning

Thanks @nikkic360.bsky.social 😐😂
5km done, another 29km to go.

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#0n1ydan5 #SussexRunning #runningpunks #ukrunchat

Screenshot of my training schedule in Runna app. It shows Week 4 training 25 Nov to 1st December. The current week is blank and then we see a 9km easy run tomorrow. A 5km progressive run on Saturday. And a 10km long run on Sunday.

Morning!
Feeling that the man flu has finally gone a week later!

Gonna rest today but luck has it this week was a taper week so will do this week's runs on consecutive days to catch up 🙌

#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning

1st day since Friday where I haven't felt bunged up and needing to hack out a load of gunk from my lungs!

Give it another day or two and back to marathon training 🙌🎉

#UKRunChat #RunningPunks #0n1ydan5 #SussexRunning #TeamRefuge

Screenshot of stats from strava showing me running down and then up hill in Whitehawk. Distance: 4.8km. Elevation gain: 106m. Moving Time: 42:58. Average pace 8:57/km. Average Grade Adjusted Pace: 8:27/km. Calories: 690 Cal.

Photo of sunrise where we can see frosty grass on the top of Race Hill, Brighton. In the background we see houses and then the orange sun peeking over the horizon with a light blue sky and wisps of cloud above it.

It might have been a 5am start to do this morning's hill starts but it was worth it for this beautiful sunrise view 😍

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#0n1ydan5 #UKRunChat #RunningPunks #SussexRunning