13km easy, split into two recordings for some strange reason 🙃. Still chilly 🥶. Good audiobook, good run, good runners along the way. #Skyrun #runningpunks #10KADay

1:00:41

My handsome self in a dragon running shirt harvesting every little bit of external validation I can get by snapping a selfie while stopping on a bridge to let elderly couple pass me safely ;)

11km easy on a chilly day🥶, sun came up eventually. Back to my #10KADay after a week of traveling, nothing hurts 🙃. #Skyrun #Runningpunks

Did I want to walk today?
Absolutely not.

But I’ve already seen what happens when I don’t show up for myself. So I dragged my “I’ll start tomorrow” self out the door—and walked anyway.

Not for a 6-pack. For my sanity. For my health. For my future.

#healwithjessica #healinginmotion #10kaday

Pounding the streets every evening for Lent while listening to tunes! #10kaday
Slowdive | No Longer Making Time
open.spotify.com/track/4kAflS...

Getting my steps in!

#kelpie #horse #exercise #steps #10kaday #walking #health #mentalwellness

On my walking pad getting my steps in — what do you think I’m watching??

#gymsky #fitnesssky #10kADay

What a day to remember my Fitbit!
This was from an eight hour shift, and tomorrow I have a 10 hour shift.

What’s the over under on me hitting 30,000 steps before the end of the day?
#10kADay