IBDSuperHeroes Movement 💜 Welcome to IBDSuperHeroes Movement 💜 These classes are designed by people with inflammatory bowel disease (IBD), for people with IBD — offering gentle, sup...

❌ Myth: Exercise isn’t for people with #IBD

✅ Truth: Adapted movement supports strength, mood & wellbeing.

Try #IBDSuperHeroesMovement free on YouTube 💜 www.tinyurl.com/IBDSHMove

#IBDSuperHeroes #YogaForIBD #ChronicIllnessYoga #OstomyYoga #AccessibleMovement #Crohns #Colitis

#IBDSuperHeroesMovement is on YouTube! 🧘♀️💪

Gentle, accessible classes created for the #IBD community. Join us: buff.ly/QCOrXEQ

#IBDSuperHeroes #YogaForIBD #ChronicIllnessYoga #OstomyYoga #AccessibleMovement #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap

“What I’m after isn’t flexible bodies, but flexible brains. What I’m after is to restore each person to their human dignity.”
-Moshe Feldenkrais

#feldenkrais
#somatics
#queersomatics
#transsomatics
#lgbtqsomatics
#accessiblemovement

#queerwellness #accessiblemovement #pilatesforeverybody #traumainformed #lgbtqwellness #gentlestrength #evangarrettquee