Above 3,000m, altitude sickness can hit fast!
Stay hydrated, climb gradually, and rest well.
#AltitudeAwareness #NepalTrekTips #HimalayaAdventure #TrekSmart #EverestBaseCamp
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Above 3,000m, altitude sickness can hit fast!
Stay hydrated, climb gradually, and rest well.
#AltitudeAwareness #NepalTrekTips #HimalayaAdventure #TrekSmart #EverestBaseCamp
What’s your go-to strategy for staying hydrated at high altitude? 💧🏔️ #HikingHydration #AltitudeAwareness