How To Maximize Your Midday Snooze For Health Benefits News flash: Napping is not lazy.

In Defence of Napping: The Restorative Benefits Of A Short Snooze champ.ly/Pdnn3Yp2 via #MindBodyGreen #MentalHealth #AmNapping

#amnapping

I wrote like four paragraphs of my new novel this afternoon and then had to take a 45-min nap.

It’s going to be a SLEEPER HIT. lolololololololol

But seriously it’s never getting done. #writingcommunity #amwriting #amnapping

Here’s some music that effectively induced a nap for the baby beside me, making this a really excellent morning. If YOU TOO would like to take a nap, this is for you. #nappers #AmNapping

I have three spoons for today. No more, no less. I shall expend those spends on things I *want* to do, not what I *have* do.

One will be a nap.
One will be admin work.
One will be craft-book reading and creative writing.

#mentalhealthadvocate #amwriting #amnapping