Is joint and muscle pain affecting you at work? 😣

This #BackCareAwarenessWeek, check out our website that has practical advice and resources to help you manage #BackPain and other #MSK conditions while staying well at work👷 👩‍💼

www.merseycare.nhs.uk/joint-muscle...

Apparently I missed #BackCareAwarenessWeek last week.

I got into Supported Self Mgt after attending the INPUT PMP in ‘96 and BackCare gave me my first paid job in 1999/2000 before heading over to the NHS Expert Patients Program in 2002 as the senior Trainer for persistent pain

#InspireSelfMgt

It’s #BackCareAwarenessWeek and #FridayFactSheet time! Back pain is more common than you think - affecting 8 in 10 of us at some point in our lives, so let’s care for our backs. bit.ly/2tiBs9K @thecsp.bsky.social @physiopoduk.bsky.social @shelleymoseley.bsky.social @helendon-rn.bsky.social

I love getting lost in a back's story

Warming the muscles
Palpating for knots of tension
Ready for a smooth & release
Stretch
Sigh
Settle

For a qualified bodyworker in your area see @FHT_Org

https://www.fht.org.uk/search-register

#BackCareAwarenessWeek #Therapy #wellbeing...