Protein Chia Pudding
Mix 1 scoop protein powder, 1 cup unsweetened almond milk, 2 tbsp chia seeds. Chill overnight.
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Protein Pancake
Mix 1 scoop vanilla protein powder, 1 egg, 1 tbsp almond milk. Cook on non-stick skillet, flip once. Top w/ berries.
#BariatricRecipes #ProteinBreakfast #HealthyEating #WeightLossJourney

Egg Muffin Cups
Beat 6 eggs + ½ cup cottage cheese + spinach + diced turkey.
Pour into muffin tin, bake 350°F for 20 min.
#BariatricRecipes #HighProtein #WeightLossJourney #ZeroBloat

TikTok - Make Your Day

Need puree stage idea? Our latest video is up for a delicious spiced fruit and cottage cheese recipe tiktok.com/@bariatricsa...
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