Did my first #Ultra event at the weekend - complete circuit of the #Wirral, 35 miles / 57km - such a perfect day. Would do it again. Once knees and Achilles have recovered! Ran the first 23 km or so, then speed-walked the rest. #Running #WirralUltra #WirralWay #GetFit #BeatDiabetes #MentalHealth
"Small changes lead to big results. Let’s pledge to live diabetes-free! #BeatDiabetes #HealthMatters"
Beat the 2 hours by just over 90 seconds for my #halfmarathon yesterday. Worked hard for that. Do like this “digging in” expression from the official photos. #Running has become the main resource in my physical health and #MentalHealth toolbox. #MensHealth #BeatDiabetes #StroudHalfMarathon
#Snowdonia #TrailMarathon this weekend. Start at #Llanberis, down to #Beddgelert, around the south side of #Snowdon, at 18 miles in, ascend from the east on the Pyg Track, and then down. 1734 metres ascent. Very excited for this #BringItOn #YrWyddfa #Eryri #NorthWales #Running #BeatDiabetes
Train 2–3x/week at moderate intensity (60–80% 1RM) for real metabolic gains.
Plus: try creatine for extra support.
💊 Creatine Calculator inside 👇
📩 Full breakdown → propstmetabolichealt...
#ResistanceTraining #MetabolicHealth #BeatDiabetes
