Had to grab a picture of this Paul O’Grady / Lily Savage mural in #Birkenhead as I went past on Saturday afternoon for the #WirralUltra. #brezaux #PaulOGrady #LilySavage

Did my first #Ultra event at the weekend - complete circuit of the #Wirral, 35 miles / 57km - such a perfect day. Would do it again. Once knees and Achilles have recovered! Ran the first 23 km or so, then speed-walked the rest. #Running #WirralUltra #WirralWay #GetFit #BeatDiabetes #MentalHealth