My pillbox is my favorite life hack. It remembers so I don’t have to. Consistency is the ultimate power-up for my brain. 🎮
#BipolarHacks #Routine #BipolarLife

Read today’s Club post: open.substack.com/pub/speaking...

My brain needs signals to know when to be awake.
I’m soaking up morning light to set my internal clock.
Sun up = Mood up. ☀️

#CircadianRhythm #MorningSun #BipolarHacks #BipolarLife

Read more: open.substack.com/pub/speaking...