I make parfaits with Greek yogurt, no sugar added granola and frozen fruit.

It’s a good substitute for ice cream in the warmer months.

#GLP1 #GLP-1 #Diabetic #BlondieBeCooking

Not to brag or put you on the spot… but bruh remember….I’m a chef.

This is a key lime pie cheesecake I made back in the day.

It’ll change YOUR LIFE!!

#BlondieBeCooking

A Nila water colored bitch searing château beef tenderloin on each side.

Putting the lattice puff pastry on the Wellington, we used a lattice cutter.

Finished Beef Wellington fresh out the oven

Sliced beef Wellington with the perfect medium rare temperature

I’ve been cooking since I was a child but have gotten serious about it the last ten years or so.

I take lessons at a local cooking school and yesterday’s class was Beef Wellington.

And we actually used Gordon Ramsay’s recipe!!

#BlondieBeCooking #chef #cheflife #blackfoodsky #chefsky #Foodie

STEAK IS DONE!!! How did I do??

It smells DELICIOUS.

#BlondieBeCooking #chef #cheflife #blackfoodsky #chefsky #dessert #Foodie #BlackChefSky

Here’s the arroz con pollo à la chorrera (Cuban chicken and rice) with plantain.

This is my second time making Cuban food and it tasted great.

Also more shots of the pound cake.

#BlondieBeCooking #chef #cheflife #blackfoodsky #chefsky #dessert #Foodie #Cuba #Cuban #BlackChefSky

PLEASE RESKEET THIS!!

My mom’s secret cake recipe that she’s only shared with me. (We’re not on good terms so it was a challenge getting this)

It’s a vanilla pound cake with cream cheese frosting. (Frosting is my recipe)

#BlondieBeCooking #chef #cheflife #blackfoodsky #chefsky #dessert #Foodie

This came out far better than I could imagine.

I used a lemon infused tomato sauce with oregano and garlic.

I seasoned the shrimp with all purpose seasoning, S&P, butter and Spiceology Black Magic Cajun seasoning.

Topped with fresh basil and Parmesan cheese.

#BlondieBeCooking #ChefSky #Chef

My infamous Crack N Cheese is in process!

Pro Tip - always shred your cheese because shredded cheese has a preservative on it that prevents it from fully melting. Also, you need to be using a variety of cheeses!

#BlondieBeCooking #ChefSky #FoodSky #CookingSky #MacaroniAndCheese #Christmas

Friendly reminder for Thanksgiving this week, don’t you dare boil your sweet potatoes!!

ROAST THEM IN THE OVEN!!

Boiling sweet potatoes leaves most of the flavor in the water that you’re pouring down the drain.

#BlondieBeCooking

Sweet Potato Honeybun Cake 🍰

Been a long while since I made a dessert since I have to eat very healthy. But OMG this was so good and I’m definitely making it again!

#BlondieBeCooking #chef #cheflife #blackfoodsky #chefsky #dessert #Foodie

When y’all see this Kitchenaid, watch out now!!

Sweet potato honey bun cake coming right up!!

#BlondieBeCooking

SOMEBODY COME HELP ME EAT ALL OF THESE!!!

As a class we made a few trays of chocolate, almond and ham and cheese croissants, plus Apple turnovers. Then we divided them up between us.

I’ve got THREE boxes of goodies!! 😭

(P.S I LOVE COOKING SCHOOL!!)

#BlondieBeCooking

In class today we’re making croissants and turnovers. Which one of ya’ll want one?

#BlondieBeCooking

P.S One of the chef instructors asked me if I had been to cooking school before.

She was shocked when I told her no.?! 😱

A medium sized white bowl that contains grilled chicken and orange and red bell peppers, arugula and red cabbage, crispy rice, peanuts and a homemade sesame ginger cashew butter dressing. The crispy rice was made my cooking rice in water as usual, then tossing it with sugar free teriyaki sauce, and baking it in the oven or air fryer. Giving it a crispy crunchy sweet texture.

A medium sized white bowl that contains grilled chicken and orange and red bell peppers, arugula and red cabbage, crispy rice, peanuts and a homemade sesame ginger cashew butter dressing. The crispy rice was made my cooking rice in water as usual, then tossing it with sugar free teriyaki sauce, and baking it in the oven or air fryer. Giving it a crispy crunchy sweet texture.

Grilled Teriyaki Chicken Salad

Grilled chicken and bell peppers, arugula, red cabbage, crispy rice, peanuts and a homemade sesame ginger cashew butter dressing.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #keto #BlackSky #foodsky #diabetic #chefsky #FoodieSky #healthy #glp1

I’m just doing this so @sadandyellow.bsky.social would be proud of me - also if you need *actual* super yummy chef level meal inspiration you should check her hashtag #BlondieBeCooking 🫶🏾

A circular white plate sits on a countertop that is beige and speckled. In the background are red and turquoise blue kitchen designs. On top of the plate is Salmon with a crust made of pistachios, feta cheese, lemon zest and dill. Served on a bed of arugula and Tzatziki. Finished with a drizzle of honey and capers. I roughly chopped the pistachios with a knife, then added the other ingredients. I cooked this in my air fryer.

A circular white plate sits on a countertop that is beige and speckled. In the background are red and turquoise blue kitchen designs. On top of the plate is Salmon with a crust made of pistachios, feta cheese, lemon zest and dill. Served on a bed of arugula and Tzatziki. Finished with a drizzle of honey and capers. I roughly chopped the pistachios with a knife, then added the other ingredients. I cooked this in my air fryer

Salmon with a crust made of pistachios, feta cheese, lemon zest and dill. Served on a bed of arugula and Tzatziki. Finished with a drizzle of honey and capers.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #keto #BlackSky #foodsky #diabetic #chefsky #FoodieSky #healthy #glp1 #lunch

Four chicken wings grilled to a golden brown color are stacked on top of each other and are sitting on top of a square black plate. The chicken wings have sprinkles of red Thai chilies and green onions. In the background, our red kitchen decorations.

Four chicken wings grilled to a golden brown color are stacked on top of each other and are sitting on top of a square black plate. The chicken wings have sprinkles of red Thai chilies and green onions. In the background, our red kitchen decorations.

Vietnamese Spicy Grilled Wings (Canh Ga Nuong Cay)

Marinated for 48 hours and grilled on my Pit Boss pellet grill.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #healthy #chefsky #blackfoodiesky #FoodieSky #blacksky #lowcarb #keto #diabetic

In this picture is a white rectangular plate with red kitchen decorations in the background. The plate contains chicken tenders sprinkled with green onions, with a bang bang chili sauce and Asian carrot salad. The chicken tenders were made with keto flour and seasoned cornflakes. I marinated the chicken tenders overnight with various seasonings. I seasoned the cornflakes with the same seasoning. I marinated the chicken with. I dipped the chicken and the flour first then egg mixture then the seasoned cornflakes. I also made a Greek yogurt sweet chili sauce that is in the metal ramekin. Using cornflakes and air frying instead of deep frying them in oil is a much healthier option. And they were very crunchy!

A close up of the previous picture that focuses on the chicken tenders in the background or red kitchen decorations. In this picture is a white rectangular plate with red kitchen decorations in the background. The plate contains chicken tenders sprinkled with green onions, with a bang bang chili sauce and Asian carrot salad. The chicken tenders were made with keto flour and seasoned cornflakes. I marinated the chicken tenders overnight with various seasonings. I seasoned the cornflakes with the same seasoning. I marinated the chicken with. I dipped the chicken and the flour first then egg mixture then the seasoned cornflakes. I also made a Greek yogurt sweet chili sauce that is in the metal ramekin. Using cornflakes and air frying instead of deep frying them in oil is a much healthier option. And they were very crunchy!

Air Fried Bang Bang Chicken Tenders with Greek Yogurt chili sauce.

I used keto flour & seasoned low sugar cornflakes for the breading. Details in the Alt Text.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #healthy #chefsky #diabetic #FoodieSky

The broth in the post looks way too clear. The oxtail doesn’t even look properly seasoned.

Anyway, here’s how you properly cook and plate oxtail.

Did a step by step video on Twitter a few years back. I should make these again..

#BlondieBeCooking #chef #cheflife #blackfoodsky #chefsky

Vietnamese lemongrass chicken with carrot ribbon salad, egg, bok choy and rice.

I even made some homemade Nuoc Cham!! (Vietnamese dipping sauce)

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #blacksky #chefsky #blackfoodiesky #FoodieSky

My take on Vietnamese Pho.

Rotisserie chicken, bok choy and quail eggs. Topped with cilantro, green onion, chili crisp, bean sprouts and Thai chilis.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #blacksky #chefsky #blackfoodiesky #FoodieSky

Ya'll I had to abort the recipe I found and take matters into my own hands.

It called for Greek yogurt, honey, grapes, celery, Dijon, almonds..and the only seasonings were salt & pepper 😳

I made some substitutions and now it's
DELICIOUS! (1/2)

#BlondieBeCooking #foodsky #chefsky #blackfoodiesky

Pulled pork barbecue sandwich topped with coleslaw and pickles. Served with salami and pepperoni pasta salad.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #blacksky #chefsky #blackfoodiesky #FoodieSky

Y’ALL LOOK HOW GOOD IT CAME OUT!!!

1.) Seared it in a cast iron skillet
2.) Removed from skillet and added onions and garlic.
3.) Deglazed pan with chicken broth, mixed broth with bbq sauce and seasonings.
4.) Poured the sauce and onion mixture over the pork in crockpot.

#BlondieBeCooking

I’ve never cooked pork shoulder before, Kroger had them on sale (89 cents a pound!!)

Since this cut of meat is new to me, I’m searing it in a cast iron skillet on high heat, then I’m going to slow cook it overnight. (I’ll grill it next time)

Pulled pork sammies tomorrow! 😋🤤 #BlondieBeCooking

Lunchtime, y’all hungry?

Chinese Pepper Chicken

Boneless Skinless Chicken thighs and bell peppers in a sugar free stir fry sauce served over rice.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #blacksky #chefsky #blackfoodiesky #FoodieSky

A circular white plate sits on top of a speckled marbled countertop. In the plate is harissa marinated boneless skinless chicken thighs. The chicken is a reddish brown color. The plate also contains a sauté of multicolor, tomatoes, red onion, cucumber and topped with parsley. Behind the plate is a jar of the harissa paste and an orange and a lemon. The marinade consisted of harissa paste, juice of a lemon and juice of an orange with sugar-free honey, garlic, and other seasonings. It was very delicious and the chef is very proud of herself . Harissa is a paste that originates in North Africa particularly the country of Tunisia.

Close up of the first picture. More focused on the juiciness of the chicken. A circular white plate sits on top of a speckled marbled countertop. In the plate is harissa marinated boneless skinless chicken thighs. The chicken is a reddish brown color. The plate also contains a sauté of multicolor, tomatoes, red onion, cucumber and topped with parsley. Behind the plate is a jar of the harissa paste and an orange and a lemon. The marinade consisted of harissa paste, juice of a lemon and juice of an orange with sugar-free honey, garlic, and other seasonings. It was very delicious and the chef is very proud of herself . Harissa is a paste that originates in North Africa particularly the country of Tunisia.

Chicken thighs marinated for 24 hours in Harissa paste, fruit juice and sugar free honey. Served with sautéed red onion, tomatoes, cucumber and feta.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #blacksky #chefsky #blackfoodiesky #FoodieSky

Garlic Honey Marinated Chicken Stir Fry A black skillet sits on top of a black stove. Inside of the skillet is a medley of roasted chicken, kale, brussels sprouts, carrots, cabbage, gluten free protein rice noodles and onions. The chef used her own combination of sugar-free honey, sugar-free stir fry sauce and sugar-free sweet chili sauce all made by G Hughes. The colors of the dish are green purple’s orange and brown.

Chicken marinated in sugar-free honey and garlic. Sautéed with broccoli, snap peas, carrots, kale, and cabbage. I also added gluten free rice noodles.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #blacksky #chefsky #blackfoodiesky #FoodieSky

Air fried salmon bites that have been marinated in a garlic soy sauce substitute and all purpose seasonings sits on a speckled white counter in a small circular bowl. The bowl also has a noodle, kale and onion stir fry. The noodles are gluten free noodles made by Lotus. The plate is topped with fresh cilantro, and green onions for decoration and flavor.

Salmon and Kale Noodle Bowl 🍜

Air fried salmon bites marinated in garlic soy sauce and herbs. Served with sautéed kale, onions and gluten free noodles.

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #blacksky #chefsky #blackfoodiesky #FoodieSky

Air fried chicken wings sit in a white circular plate topped with strings of orange zest. The circular plate also contains a vegetable stirfry of carrots, snow peas, and broccoli with a sweet sauce. The chicken wings were marinated for 24 hours in a marinade that consist of orange pepper seasoning, roasted garlic powder, all purpose seasoning, grated garlic, fresh squeezed orange juice, and orange zest.

A close up of air fried chicken wings sit in a white circular plate topped with strings of orange zest and topped with parsley. The circular plate also contains a vegetable stirfry of carrots, snow peas, and broccoli with a sweet sauce. This close up allows the viewer to see the seasonings and work put into the dish. The chicken wings were marinated for 24 hours in a marinade that consist of orange pepper seasoning, roasted garlic powder, all purpose seasoning, grated garlic, fresh squeezed orange juice, and orange zest.

Orange Pepper Chicken Wings 🍊🍗

24 hour marinated chicken wings topped with orange zest served with vegetable stir fry.

Likes and reposts appreciated. 🥰

STOP EATING UGLY FOOD!! 😉

#BlondieBeCooking #chef #cheflife #blackfoodsky #blackfoodie #foodsky #blacksky #chefsky #blackfoodiesky #FoodieSky