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#BlueTeamFit
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Good morning from beautiful Celebration, FL, where the Celebration Marathon and Half Marathon (me) kick off in 20 minutes.
First race of the year. 45° and clear. LFG!
#DFIRfit #BlueTeamFit
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Run stats showing 11.7 miles run at a 12:21 pace and 142 bpm average heart rate
Happy #LongRunDay. I was going to do 13.1 in solidarity with the folks who ran the half at WDW this morning but apparently I only set up my interval timer to run for 2:25 so it stopped at 11.7. First actual half of the year in 2 weeks.
#DFIRfit #BlueTeamFit
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Run stats showing 11.25 miles run at a 12:11 pace and 145 bpm average heart rate
Per-mile splits from the run
Happy #LongRunDay! 11 miles, 14 🐰, 4 🐶 and 2 🏃 all in 40-45° weather. Some days you have to #EmbraceTheSuck
3 weeks to my first half marathon of the year
#DFIRfit #BlueTeamFit
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Run stats showing 11.37 miles run at a 12:21 pace and 142 bpm average heart rate.
11.37 miles. No bunnies in the back half. Just cyclists and fellow runners.
#DFIRfit #BlueTeamFit
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Got up early and ran 11.25 miles this morning. Saw 11 bunnies, 5 dogs, 4 runners, 2 squirrels, and a coyote.
#DFIRfit #BlueTeamFit
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Run stats. 3 miles at a 12:30 pace and 136 bpm average heart rate
3 miles, 60°, 14 🐰 #DFIRfit #BlueTeamFit
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Run stats showing 9.94 miles at a 12:27 pace with 147 bpm average heart rate
Happy #LongRunDay to those that celebrate. 10 miles, 22 🐰, 6 🐿️, 1 🏃, and 3 🐶. I even got to pet my friend the golden retriever.
#DFIRfit #BlueTeamFit
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Run stats showing 3 miles at an 11:22 pace and 147 bpm average heart rate
Good 3 mile tempo run this morning in the light rain. Saw 6 🐰
#DFIRfit #BlueTeamFit
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Run stats showing 3 miles at a 12:50 pace with 137 bpm heart rate
Easy 3 mile run this morning. Saw 10 🐰
#DFIRfit #BlueTeamFit
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Run stats showing 10 miles at a 12:10 pace with 143 bpm average heart rate
Happy #LongRunDay. Was 40° when I started and 48° when I finished. Felt pretty good the whole time. Started too late for bunnies but I did see 6 🐿️, 2 🐶, 4 🏃 and lots of birds including a red shouldered hawk.
#DFIRfit #BlueTeamFit
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Run stats showing 3 miles at a 12:27 pace with 137 bpm average heart rate
Happy Fri-yay, folks! Got in 3 miles this morning. It was a very pleasant 54° with 12 🐰
#DFIRfit #BlueTeamFit
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Run stats. 3 miles at an 11:14 pace with 150 bpm average heart rate
Was 38° when I woke up this morning so I delayed my run until lunchtime. 60° was much more pleasant for my 3 mile jaunt.
#DFIRfit #BlueTeamFit
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Run stats showing I only ran 2.98 miles despite running my normal 3.1 mile route. I guess the GPS doesn’t like the cold. Managed a 12:59 pace with 140 bpm heart rate.
3 miles, 41° and 12 🐰
#DFIRfit #BlueTeamFit
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End of run selfie. I’m throwing up the horns and grinning like an idiot. Also, my butt looks great in these tight shorts.
Run stats. 10 miles at an 11:59 pace with 147 bpm average heart rate
That’s 10! Felt great. Saw 8 🏃, 3 🐿️, and 4 🐶 including my friend the golden retriever (who was very happy to see me).
#DFIRfit #BlueTeamFit #LongRunDay
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Run stats showing 3.15 miles at a 12:34 pace and 142 bpm avg heart rate
Post-Turkey Day trotting. 65° and 95% humidity. Saw 4 🐿️ and 1 🐶 but the bunnies all hide when the sun comes up.
#DFIRfit #BlueTeamFit
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Run stats showing 3 miles at an 11:31 pace with 146 bpm heart rate
Happy #WorkoutWednesday! 3 mile tempo run, 51° and 93% humidity. Saw 8 🐰, 1 🐿️, and 1 🐱
#DFIRfit #BlueTeamFit
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Run stats showing 3 miles at a 13:01 pace with 141 bpm avg heart rate
3 miles, 46°, 93% humidity and 7 🐰. Not a bad way to start the week
#DFIRfit #BlueTeamFit
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Got in my 10 miles this morning. Temps were in the low-to-mid 40s. Saw 4 bunnies and a couple of sand hill cranes. Sadly, my watch battery died around mile 8.5, so I don't have stats but I finished in just over 2 hours so I figure roughly a 12:30 pace.
#DFIRfit #BlueTeamFit #LongRunDay
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Run stats. 3 miles, 12:27 pace, 148 bpm heart rate
Nice and cool for this morning’s run. 48° is quite a change. Saw 10 🐰
#DFIRfit #BlueTeamFit
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Run stats 3 miles, 12:17 pace, 134 bpm heart rate
Didn’t want to get up this morning but sometimes you have to embrace the suck. Easy 3 miles, 60° and 91% humidity. Saw 12 bunnies.
#DFIRfit #BlueTeamFit
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Run stats showing 10 miles at a 12:01 pace with 146 bpm heart rate and 1331 calories burned
Happy #LongRunDay! 60° and 80% humidity felt incredible. Saw 10 bunnies, 2 squirrels, 8 joggers, and 1 dog. Just 6 calories short of a perfect run.
#DFIRfit #BlueTeamFit
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Run stats showing 30 minutes of activity, 11:14 pace, and 141 bpm heart rate.
#WorkoutWednesday my dudes. 30 minute tempo pace run. 69°, 92% humidity and 15 bunnies.
#DFIRfit #BlueTeamFit
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Summary stats from my run. 3.1 miles at an 11:57 pace with 138 BPM average heart rate
Happy Monday. 3 miles at 68° and 95% humidity. Saw 14 bunnies and 1 squirrel.
#DFIRfit #BlueTeamFit
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Happy #LongRunDay! 10 miles 70° and 93% humidity. Saw 13 bunnies, 3 squirrels, and 2 dogs.
#DFIRfit #BlueTeamFit
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#blueteamfit 2k on the erg, squats, TRX, some shoulder isolation work to combat too much slouching over a laptop and way too many burpees early this morning. But it rained in Seattle which was awesome 🌧️
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Interesting article that might be relevant for why so many of us in infosec are into heavy lifting 🏋🏻♀️ #DFIRfit #blueteamfit
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You know how we suck at naming things consistently in InfoSec..? I don't think I want that to change.
#DFIRFit
#RedTeamFit
#BlueTeamFit
#PurpleTeamFit
#HackerFit
#InfoSecFit
#BreachBody
#ThreatIntelFit
#GRCFit
#GITFit
#DevOpsFit
#SevDevOpsFit
Ok, I made the last one up.
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